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The Savvy Insomniac

A Personal Journey through Science to Better Sleep

by Lois Maharg ...

Lois Maharg took her doctor’s advice, read all the books on insomnia, followed the recommendations—and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her tour ... Read more

$5.63 CAD or Free with Kobo Plus

Lois Maharg took her doctor’s advice, read all the books on insomnia, followed the recommendations—and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her tour
... Read more

Restful Sleep

The Complete Mind/Body Program for Overcoming Insomnia

by Deepak Chopra M.D. ...

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and ... Read more

$8.99 CAD

Also available as: Audiobook

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and
... Read more

Also available as: Audiobook
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

by Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

$6.99 CAD or Free with Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Read more
Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment

by Ray Smith ...

Are You Struggling To Sleep At Night?Find That Your Breathing Is Extremely Difficult During Your Sleep?Ever Wonder If You Have Sleep Apnea?In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them.What Is Sleep Apnea?Sleep ... Read more

$4.99 CAD or Free with Kobo Plus

Are You Struggling To Sleep At Night?Find That Your Breathing Is Extremely Difficult During Your Sleep?Ever Wonder If You Have Sleep Apnea?In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them.What Is Sleep Apnea?Sleep
... Read more
Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

Overcome Your Chronic Tiredness

by Joe Fitzgibbon ...

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to ... Read more

$6.99 CAD or Free with Kobo Plus

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to
... Read more
Fast Asleep, Wide Awake

Discover the secrets of restorative sleep and vibrant energy

by Dr Nerina Ramlakhan ...

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has ... Read more

$11.99 CAD

Also available as: Audiobook

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has
... Read more

Also available as: Audiobook
Breathless Sleep... no more

A compelling case study.

by Paul Rodriguez, Patrick McKeown ...

Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The ... Read more

$6.99 CAD

Also available as: Audiobook

Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The
... Read more

Also available as: Audiobook
End the Insomnia Struggle

A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD ...

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired ... Read more

$26.99 CAD

Also available as: Audiobook

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired
... Read more

Also available as: Audiobook
The Expert Guide to Sleeping Well

Everything you Need to Know to get a Good Night's Sleep

by Chris Idzikowski ...

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart ... Read more

$18.99 CAD

Also available as: Audiobook

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart
... Read more

Also available as: Audiobook
Case Studies in Polysomnography Interpretation

Edited by Robert C. Basner ...

The polysomnogram is a formidable sleep medicine tool, typically incorporating multiple channels of physiologic data including EEG, ECG, EMG, respiratory flow and effort, ventilation via CO2 monitoring, oxygen saturation via pulse oximetry and ventilatory treatment modalities. Aspiring experts must constantly ask themselves questions regarding PSG interpretation such as: Am I confident in using ... Read more

$133.99 CAD

The polysomnogram is a formidable sleep medicine tool, typically incorporating multiple channels of physiologic data including EEG, ECG, EMG, respiratory flow and effort, ventilation via CO2 monitoring, oxygen saturation via pulse oximetry and ventilatory treatment modalities. Aspiring experts must constantly ask themselves questions regarding PSG interpretation such as: Am I confident in using
... Read more
Coping with Headaches and Migraine

Master your triggers, manage your pain

by Alison Frith ...

Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases.This new edition of Coping with Headaches and Migraine explains how lifestyle measures can ... Read more

$8.99 CAD

Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases.This new edition of Coping with Headaches and Migraine explains how lifestyle measures can
... Read more
Ambulatory Sleep Medicine, An Issue of Sleep Medicine Clinics

by Nicholas A. Antic, MBBS, FRACP, PhD, Teofilo Lee-Chiong Jr, MD ...

Series Book Volume 11-3 - The Clinics: Internal Medicine
This issue of Sleep Medicine Clinics focuses on Ambulatory Sleep Medicine. Article topics include: Diagnosis of Obstructive Sleep Apnea; Personalised medicine for Obstructive Sleep Apnea therapies: Are we there yet?, Cardiovascular risk of Obstructive Sleep Apnea; Motor Vehicle Accident risk related to Obstructive Sleep Apnea; Impact of Obstructive Sleep Apnea Syndrome on Neurocognitive function ... Read more

$66.99 CAD

This issue of Sleep Medicine Clinics focuses on Ambulatory Sleep Medicine. Article topics include: Diagnosis of Obstructive Sleep Apnea; Personalised medicine for Obstructive Sleep Apnea therapies: Are we there yet?, Cardiovascular risk of Obstructive Sleep Apnea; Motor Vehicle Accident risk related to Obstructive Sleep Apnea; Impact of Obstructive Sleep Apnea Syndrome on Neurocognitive function
... Read more

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“lois maharg”

The Savvy Insomniac

People who read this also enjoyed

Restful Sleep

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment

Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

Fast Asleep, Wide Awake

Breathless Sleep... no more

End the Insomnia Struggle

The Expert Guide to Sleeping Well

Case Studies in Polysomnography Interpretation

Coping with Headaches and Migraine

Ambulatory Sleep Medicine, An Issue of Sleep Medicine Clinics

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