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  • Brave Love, Great Sex

    Harnessing Attachment Theory for Passionate Relationships

    Discover how attachment strategies affect sexual intimacy – and dial up your relationshipDoes great sex always fade over time? Good news: Research says otherwise! Securely attached couples have the most frequent sex—in the greatest variety, with the least inhibition. But as most couples know, this level of intimacy requires communication, vulnerability, and trust.Through their popular podcast and ... Read more

    $18.99 CAD

  • Big Feelings, Big Joy

    The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person

    A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back ... Read more

    $14.99 CAD

  • Audiobook

    Get Stuff Done Without the Stress

    5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness

    Narrated by Laura Jennings ...

    Unabridged

    4 hours 4 min

    Stress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using ... Read more

    $22.95 CAD or Free with Kobo Plus

  • Boundaries for Your Soul

    How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

    Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you ... Read more

    $8.99 CAD

  • The Anxiety Survival Guide for Teens

    CBT Skills to Overcome Fear, Worry, and Panic

    Illustrated by Doug Shannon ...
    Series series The Instant Help Solutions Series
    D****o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more ... Read more

    $16.69 CAD

  • Why Do I Keep Doing This?

    Unlearn the Habits Keeping You Stuck and Unhappy

    Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves *whydo I keep doing this*, but have the insight to find a real answer.**Many of us were told to stuff our feelings down when we were younger. We were taught that that ... Read more

    $24.99 CAD

  • Jesus & Your Mental Health

    Linking God's Word and Modern Science to Find Peace about Mental Health

    Bridging Faith & Mental Health: A Biblical Guide to Understanding and Navigating Mental Wellbeing and Illness for Christians Aiming to Love and Support Effectively.Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better ... Read more

    $10.69 CAD

  • A Brilliant Adaptation

    How Dissociative Identity Disorder and the Power of the Therapeutic Bond Saved Me

    A searing and profound memoir of one woman’s journey through dissociative identity disorder and childhood sexual abuse—and how she found hope, healing, and recovery.Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful Hollywood producer husband who adores her, and a recently adopted son she treasures. But when Sally begins to remember the trauma she ... Read more

    $15.59 CAD

  • Simple DBT Coping Skills

    75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships

    A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually ... Read more

    $10.69 CAD

  • The Son I Knew Too Late

    A Guide to Help You Survive and Thrive

    The only way this son’s life could be a tragedy was to do nothing about it.A young college graduate guns his car into a retaining wall is instantly killed. His mother, author Sally Raymond, asks one agonizing question: Why? What brought her bright, successful son Jon to suicide? This newly licensed family therapist digs for the truth of Jon’s life—and through Erik Erikson’s Eight Stages of Human ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Are u ok?

    A Guide to Caring for Your Mental Health

    Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.Are u ok? walks readers through ... Read more

    $16.99 CAD

  • So Tell Me About the Last Time You Had Sex

    Laying Bare and Learning to Repair Our Love Lives

    **Renowned sex therapist Ian Kerner shares the unique and indispensable methodology he uses to help thousands of couples get unstuck and into sexual sync."Combining decades of clinical research and real people's stories, this elucidating guidebook is a must-read for anyone interested in creating a richer, deeper romantic life. There is warmth, compassion and clarity on every page." ―Lori Gottlieb, ... Read more

    Was $15.99 CAD Now $2.99 CAD