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Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch ...

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... Read more

$23.19 CAD

Also available as: Audiobook

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and
... Read more

Also available as: Audiobook
Stalking Wild Psoas

Embodying Your Core Intelligence

by Liz Koch ...

**9 short essays combining biology, living systems thinking, and somatic movement—perfect for somatic therapists, bodyworkers, and movement educators!“Holistic, philosophical, and deliciously interoceptive.” —Tom Myers, author of Anatomy Trains**Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as ... Read more

$22.39 CAD

Also available as: Audiobook

**9 short essays combining biology, living systems thinking, and somatic movement—perfect for somatic therapists, bodyworkers, and movement educators!“Holistic, philosophical, and deliciously interoceptive.” —Tom Myers, author of Anatomy Trains**Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Stalking Wild Psoas

Embodying Your Core Intelligence

by Liz Koch ...

Narrated by Diana Gardiner ...

Unabridged

4 hours 31 min

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educatorsLiz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing ... Read more

$39.95 CAD

Also available as: eBook

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educatorsLiz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing
... Read more

Also available as: eBook
Audiobook

Audiobook

Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

by Liz Koch ...

Narrated by Dominique Dibbell ...

Unabridged

5 hours 42 min

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and moreSomatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In ... Read more

$39.95 CAD

Also available as: eBook

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and moreSomatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In
... Read more

Also available as: eBook
Social Infrastructure in Neighbourhoods and Cities

Studying the Facilities That Sustain Community, Social Networks, and Trust

by Peter Dirksmeier, Angelina Göb, Liza Griffin, Kay Pallaris, Hannah Widmer, Lee Crookes, Beth Perry, Irene Manzini Ceinar, Regan Koch, Liz Cox, Lindsay K. Campbell, Erika S. Svendsen, Michelle L. Johnson, Laura Landau, David Trouille, Michael DeLand, Alasdair Jones, Sophie Yarker, Luke Billingham, Alison Stennng, Olivia Theocharides-Feldman, Julia King, David Prytherch, Dimitrios Panayotopoulos-Tsiro, Mave Blackman, Florence Sutcliffe-Braithwaite, Lucy Natarajan, Myfanwy Taylor, John Tomaney, Gesine Tuitjer, Leonie Tuitjer, Anna-Lisa Müller, Ersilia Verlinghieri, Rachel Aldred, Asa Thomas, Harriet Larrington-Spencer, Salene Schloffel-Armstrong, David Conradson, Owen Garling, Matthew Wolfe, Eric Klinenberg ...

From parks and libraries to pubs and schools, social infrastructures are the everyday places that bring people together, support community life, and foster connection. As interest in the concept grows, this timely and accessible edited collection offers a comprehensive overview of social infrastructure—its origins, development, and practical impact.Packed with innovative case studies from the UK, ... Read more

$48.79 CAD

From parks and libraries to pubs and schools, social infrastructures are the everyday places that bring people together, support community life, and foster connection. As interest in the concept grows, this timely and accessible edited collection offers a comprehensive overview of social infrastructure—its origins, development, and practical impact.Packed with innovative case studies from the UK,
... Read more

Audiobook

Audiobook

Hospicing Modernity

Facing Humanity's Wrongs and the Implications for Social Activism

by Vanessa Machado de Oliveira ...

Narrated by Vanessa Machado de Oliveira, Dougald Hine ...

Unabridged

11 hours 55 min

For fans of Everything Is F*cked and Against Purity: Living Ethically in Compromised Times, a book about facing the multiple crises of modernity--and hospicing modernity--with maturity, humility, and integrity.This book is not easy: it contains no quick-fix plan for a better, brighter tomorrow, and gives no ready-made answers. Instead, Vanessa Machado de Oliveira presents us with a challenge: to ... Read more

$55.95 CAD

Also available as: eBook

For fans of Everything Is F*cked and Against Purity: Living Ethically in Compromised Times, a book about facing the multiple crises of modernity--and hospicing modernity--with maturity, humility, and integrity.This book is not easy: it contains no quick-fix plan for a better, brighter tomorrow, and gives no ready-made answers. Instead, Vanessa Machado de Oliveira presents us with a challenge: to
... Read more

Also available as: eBook
Audiobook

Audiobook

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson, Ph.D. ...

Narrated by Fred Stella ...

Unabridged

4 hours 57 min

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well ... Read more

$39.84 CAD

Also available as: eBook

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well
... Read more

Also available as: eBook
Audiobook

Audiobook

Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana, LCSW ...

Narrated by Deb Dana ...

Unabridged

6 hours 22 min

An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a down-to ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a down-to
... Read more

Also available as: eBook
Audiobook

Audiobook

The Art of Power

by Thich Nhat Hanh ...

Narrated by David Lee Huynh ...

Unabridged

5 hours 57 min

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York TimesEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the ... Read more

$28.99 CAD

Also available as: eBook

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York TimesEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the
... Read more

Also available as: eBook
Audiobook

Audiobook

The Practical Guide for Healing Developmental Trauma

Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma

by Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...

Narrated by Laurence S. Heller, Brad J. Kammer LMFT, LPCC ...

Unabridged

10 hours 29 min

A practical step-by-step guide and follow-up companionto Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve ... Read more

$65.95 CAD

Also available as: eBook

A practical step-by-step guide and follow-up companionto Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve
... Read more

Also available as: eBook
Audiobook

Audiobook

The Places That Scare You

A Guide to Fearlessness in Difficult Times

by Pema Chödrön ...

Narrated by Joanna Rotte ...

Series series Shambhala
Unabridged

4 hours 27 min

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted ... Read more

$20.00 CAD

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted
... Read more
Audiobook

Audiobook

The Power of Myth

by Joseph Campbell, Bill Moyers ...

Narrated by Joseph Campbell, Bill Moyers ...

Unabridged

5 hours 42 min

The complete soundtrack from the phenomenally popular PBS series whose message about myth, ritual, and spiritual potentialities exhilarated millions of people.Contents:Program 1: The Hero's AdventureProgram 2: The Message of the MythProgram 3: The First StorytellersProgram 4: Sacrifice and BlissProgram 5: Love and the GoddessProgram 6: Masks of Eternity ... Read more

Was $35.99 CAD Now $26.10 CAD or Free with Kobo Plus

Also available as: eBook

The complete soundtrack from the phenomenally popular PBS series whose message about myth, ritual, and spiritual potentialities exhilarated millions of people.Contents:Program 1: The Hero's AdventureProgram 2: The Message of the MythProgram 3: The First StorytellersProgram 4: Sacrifice and BlissProgram 5: Love and the GoddessProgram 6: Masks of Eternity
... Read more

Also available as: eBook

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“liz koch”

Core Awareness, Revised Edition

Stalking Wild Psoas

Stalking Wild Psoas

Core Awareness, Revised Edition

Social Infrastructure in Neighbourhoods and Cities

People who read these also enjoyed

Hospicing Modernity

Just One Thing

Anchored

The Art of Power

The Practical Guide for Healing Developmental Trauma

The Places That Scare You

The Power of Myth

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