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The Optimistic Child

A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

by Martin E. P. Seligman, Karen Reivich, Lisa Jaycox, Jane Gillham ...

New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough).The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his ... Read more

$23.99 CAD or Free with Kobo Plus

New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough).The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his
... Read more
Attack of the Cute

by Jaclyn Jaycox ...

Illustrated by Marilisa Cotroneo ...

Series series Boo Books
A young girl and her best friend discover a monster. Luckily, it's cutest all-time! Unluckily, it's still a monster. With short chapters, easy-to-read text, and enhanced back matter, Boo Books deliver just-right frights (without the sleepless nights) for the earliest readers. ... Read more

$30.99 CAD or Free with Kobo Plus

A young girl and her best friend discover a monster. Luckily, it's cutest all-time! Unluckily, it's still a monster. With short chapters, easy-to-read text, and enhanced back matter, Boo Books deliver just-right frights (without the sleepless nights) for the earliest readers.
... Read more

Learned Optimism

How to Change Your Mind and Your Life

by Martin E.P. Seligman ...

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book ReviewOffering many simple techniques anyone can practice, Dr. Seligman explains how to ... Read more

$14.99 CAD

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book ReviewOffering many simple techniques anyone can practice, Dr. Seligman explains how to
... Read more
Flourish

A Visionary New Understanding of Happiness and Well-being

by Martin E. P. Seligman ...

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. ... Read more

$14.99 CAD

Also available as: Audiobook

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.
... Read more

Also available as: Audiobook
Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

by Martin E. P. Seligman ...

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and ... Read more

$14.99 CAD

Also available as: Audiobooks

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and
... Read more

Also available as: Audiobooks
How Children Succeed

Grit, Curiosity, and the Hidden Power of Character

by Paul Tough ...

**"A persuasive wake-up call."—PeopleA NEW YORK TIMES BESTSELLERFrom the award-winning journalist Paul Tough, a provocative and profound examination of child development, success, and character—an insightful study that reveals the power to transform young people’s lives.**Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about ... Read more

$14.99 CAD

Also available as: Audiobook

**"A persuasive wake-up call."—PeopleA NEW YORK TIMES BESTSELLERFrom the award-winning journalist Paul Tough, a provocative and profound examination of child development, success, and character—an insightful study that reveals the power to transform young people’s lives.**Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about
... Read more

Also available as: Audiobook
The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

by Sonja Lyubomirsky ...

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... Read more

$10.99 CAD

Also available as: Audiobook

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we
... Read more

Also available as: Audiobook
The Practicing Mind

Developing Focus and Discipline in Your Life ? Master Any Skill or Challenge by Learning to Love the Process

by Thomas M. Sterner ...

Early life is all about trial-and-error practice. If wed given up in the face of failure, repetition, and difficulty, wed never have learned to walk, tie our shoes, or ride a bike. So why, as adults, do we often throw in the towel when at first we dont succeed? Modern lifes technological speed, habitual multitasking, and promises of instant gratification dont help. But in his study of how we learn ... Read more

$14.99 CAD or Free with Kobo Plus

Early life is all about trial-and-error practice. If wed given up in the face of failure, repetition, and difficulty, wed never have learned to walk, tie our shoes, or ride a bike. So why, as adults, do we often throw in the towel when at first we dont succeed? Modern lifes technological speed, habitual multitasking, and promises of instant gratification dont help. But in his study of how we learn
... Read more
The Resilience Factor

7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

by Karen Reivich, Andrew Shatte Ph.D. ...

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our ... Read more

$14.99 CAD

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our
... Read more
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

by John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Read more

$11.99 CAD

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... Read more
The Happiness Hypothesis

Finding Modern Truth in Ancient Wisdom

by Jonathan Haidt ...

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci... ... Read more

$17.99 CAD

Also available as: Audiobook

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci...
... Read more

Also available as: Audiobook

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The Optimistic Child

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People who read these also enjoyed

Learned Optimism

Flourish

Authentic Happiness

How Children Succeed

The Myths of Happiness

The Practicing Mind

The Resilience Factor

Changing for Good

The Happiness Hypothesis

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