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The Little Book of Yoga

How to Perfect 50 Asanas and Build Your Own Flows

by Lisa Hood ...

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your ... Read more

Was $8.99 CAD Now $6.99 CAD

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your
... Read more
Moon Yoga

Poses, Flows and Rituals to Help You Move with the Moon

by Lisa Hood ...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon**. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.**Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape ... Read more

$10.99 CAD

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon**. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.**Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape
... Read more
Reforming Principal Preparation at the State Level

Perspectives on Policy Reform from Illinois

Edited by Lisa Hood, Maureen Kincaid, Erika Hunt, Alicia Haller ...

Series series Routledge Research in Education Policy and Politics
Providing an in-depth look at the processes, pitfalls, and successes that can emerge from major education reform efforts at the state level, this volume covers the full policy change cycle in the development and transformation of the Illinois principal preparation program. Offering perspectives from the major stakeholder groups involved in transforming Illinois principal preparation—school ... Read more

$85.99 CAD

Providing an in-depth look at the processes, pitfalls, and successes that can emerge from major education reform efforts at the state level, this volume covers the full policy change cycle in the development and transformation of the Illinois principal preparation program. Offering perspectives from the major stakeholder groups involved in transforming Illinois principal preparation—school
... Read more
The Roo Crew's Pygmy Possum Project

by Lynne Jackson, Lisa Marsoli ...

Illustrated by Dan Hood ...

The Roo Crew has some training to do! Their latest job will take them to Mount Kosciusko to help some possums whose hibernation spot has become dangerously cold. It's important that everyone be fit enough to make the sky-high climb, so Ali the ibex happily steps in to act as coach. After days of exercise, healthy eating, and yoga, the Roo Crew head off to be put to the test.They build the ... Read more

$9.99 CAD

The Roo Crew has some training to do! Their latest job will take them to Mount Kosciusko to help some possums whose hibernation spot has become dangerously cold. It's important that everyone be fit enough to make the sky-high climb, so Ali the ibex happily steps in to act as coach. After days of exercise, healthy eating, and yoga, the Roo Crew head off to be put to the test.They build the
... Read more
The Roo Crew's Tangle in the Yarn Barn

by Lynne Jackson, Lisa Marsoli ...

Illustrated by Dan Hood ...

The members of the Roo Crew are in the babysitting business! At least while Rollo's twin niece and nephew, Ro and Lo, are visiting. The pair are adorable, helpful-and a handful! Rollo isn't sure they should tag along on the crew's next project, but the twins beg to be included. After all, the job is at Jolly Jumbuck Jumper Company, home of the most popular and colorful jumpers in all of Australia ... Read more

$9.99 CAD

The members of the Roo Crew are in the babysitting business! At least while Rollo's twin niece and nephew, Ro and Lo, are visiting. The pair are adorable, helpful-and a handful! Rollo isn't sure they should tag along on the crew's next project, but the twins beg to be included. After all, the job is at Jolly Jumbuck Jumper Company, home of the most popular and colorful jumpers in all of Australia
... Read more

Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!

by Suchi Gupta ...

Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways:-15 Yoga Poses-9 Acupressure points-6 Stretching, 3 Breathing exercises-45 Stress tips-an instant stress reliever-8 time management tips-6 tips for financial stressLearn how to do... ... Read more

$3.99 CAD or Free with Kobo Plus

Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways:-15 Yoga Poses-9 Acupressure points-6 Stretching, 3 Breathing exercises-45 Stress tips-an instant stress reliever-8 time management tips-6 tips for financial stressLearn how to do...
... Read more
QIGONG THERAPY FOR BEGINNERS AND SENIORS

Release Trapped Emotions And Stress Through The Practice Of QI Gong

by Kimberly Owens ...

Qіgоng meditation іѕ an ancient Chinese hеаlіng рrасtісе thаt combines соntrоllеd breathing, gеntlе mоvеmеnt, and mеdіtаtіоn to рrоmоtе good mеntаl, рhуѕісаl, аnd spiritual hеаlth. Sіmіlаr tо tаі сhі, ԛіgоng mеdіtаtіоn іѕ bеlіеvеd to treat a variety of hеаlth соndіtіоnѕ, іnсludіng high blood рrеѕѕurе, hеаrt dіѕеаѕе, dіаbеtеѕ, chronic fatigue, insomnia, аnd leg and bасk раіn, аmоng others. Yеt, ... Read more

$5.63 CAD or Free with Kobo Plus

Qіgоng meditation іѕ an ancient Chinese hеаlіng рrасtісе thаt combines соntrоllеd breathing, gеntlе mоvеmеnt, and mеdіtаtіоn to рrоmоtе good mеntаl, рhуѕісаl, аnd spiritual hеаlth. Sіmіlаr tо tаі сhі, ԛіgоng mеdіtаtіоn іѕ bеlіеvеd to treat a variety of hеаlth соndіtіоnѕ, іnсludіng high blood рrеѕѕurе, hеаrt dіѕеаѕе, dіаbеtеѕ, chronic fatigue, insomnia, аnd leg and bасk раіn, аmоng others. Yеt,
... Read more
How To Do Restorative Yoga

by Michael Hetherington ...

How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Read more

$4.99 CAD or Free with Kobo Plus

How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any
... Read more
Breath Perception

A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

by Barbara Ann Kipfer ...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Read more

$16.99 CAD

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath
... Read more
8 Effective Yoga Postures to Lose Belly Fat

by Suchi Gupta ...

You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly!Now let's say you found some postures on the internet. The ... Read more

$4.99 CAD or Free with Kobo Plus

You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly!Now let's say you found some postures on the internet. The
... Read more
Chair Yoga For Seniors: A Gentle Sequence to Get You Started

by Nancy Coffin ...

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Read more

$5.99 CAD or Free with Kobo Plus

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
... Read more
Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

by Lilias Folan ...

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique ... Read more

$11.99 CAD

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique
... Read more

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Top Series in Canada

Routledge Research in Education Policy and Politics

The Little Book of Yoga

Moon Yoga

Reforming Principal Preparation at the State Level

The Roo Crew's Pygmy Possum Project

The Roo Crew's Tangle in the Yarn Barn

People who read these also enjoyed

Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!

QIGONG THERAPY FOR BEGINNERS AND SENIORS

How To Do Restorative Yoga

Breath Perception

8 Effective Yoga Postures to Lose Belly Fat

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Lilias! Yoga

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Top Series in Canada

Routledge Research in Education Policy and Politics

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