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Less Pulling, More Living

ACT-Enhanced Behavior Therapy for Trichotillomania

by Michael P. Twohig, Julie M. Petersen, Leila K. Capel, Michael E. Levin ...

Trichotillomania is the irresistible urge to pull out the hair on one's face, head, or body. While trichotillomania, commonly referred to as "trich," is most common in teens and young adults, it can affect people at any age. Trich can take a major toll on family and social life, as well as on one's work and academic achievement. Those with trichotillomania often struggle to find help for their ... Read more

$13.99 CAD

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Trichotillomania is the irresistible urge to pull out the hair on one's face, head, or body. While trichotillomania, commonly referred to as "trich," is most common in teens and young adults, it can affect people at any age. Trich can take a major toll on family and social life, as well as on one's work and academic achievement. Those with trichotillomania often struggle to find help for their
... Read more

How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

by Jessica McCabe ...

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Read more

$14.99 CAD

Also available as: Audiobook

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s
... Read more

Also available as: Audiobook
Level Up

How to Get Focused, Stop Procrastinating, and Upgrade Your Life

by Rob Dial ...

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break self ... Read more

$18.99 CAD

Also available as: Audiobook

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break self
... Read more

Also available as: Audiobook
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$17.99 CAD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
It All Makes Sense Now

Embrace Your ADHD Brain to Live a Creative and Colorful Life

by Meredith Carder ...

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, ... Read more

$15.99 CAD

Also available as: Audiobook

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts,
... Read more

Also available as: Audiobook
Quiet Your Mind: A Men's Guide

Practical Techniques to Stop Overthinking and Take Charge of Your Life

by Jett Stone PhD ...

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Read more

$10.99 CAD

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability,
... Read more
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

by Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... Read more

$19.99 CAD

Also available as: Audiobook

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... Read more

Also available as: Audiobook
Understand Your Brain, Get More Done

The ADHD Executive Functions Workbook

by Ari Tuckman ...

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific ... Read more

$21.99 CAD or Free with Kobo Plus

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific
... Read more
Raising a Kid Who Can

Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength

by Catherine McCarthy, MD, Heather Tedesco, PhD, Jennifer Weaver, LCSW ...

Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad.It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ... Read more

$15.99 CAD

Also available as: Audiobook

Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad.It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the
... Read more

Also available as: Audiobook
12 Principles for Raising a Child with ADHD

by Russell A. Barkley, PhD, ABPP, ABCN ...

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common ... Read more

$18.99 CAD

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common
... Read more
Stress Resets

How to Soothe Your Body and Mind in Minutes

by Jennifer L. Taitz, PsyD, ABPP ...

A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert**.**Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologis ... Read more

$15.99 CAD

Also available as: Audiobook

A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert**.**Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologis
... Read more

Also available as: Audiobook
The ADHD Productivity Manual

by Ari Tuckman ...

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done.Most adults with ADHD wish they were more productive. And consistent. And on time.Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual ... Read more

$11.99 CAD or Free with Kobo Plus

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done.Most adults with ADHD wish they were more productive. And consistent. And on time.Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual
... Read more

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Less Pulling, More Living

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How to ADHD

Level Up

The Nervous System Workbook

It All Makes Sense Now

Quiet Your Mind: A Men's Guide

Friendship Skills for Neurodivergent Adults

Understand Your Brain, Get More Done

Raising a Kid Who Can

12 Principles for Raising a Child with ADHD

Stress Resets

The ADHD Productivity Manual

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