Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Emotional Unavailability

How to Recognize Emotionally Unavailable People, Stop the Pattern, and Build Relationships That Actually Feel Safe

by Dr. Leah Callahan ...

You're in the relationship. Technically.But there's something missing at the center of it.They are there - but not available. Together - but not connected. And no amount of patience, love, or explanation on your part closes the distance.Or maybe you're reading this because you wonder whether you might be the emotionally unavailable person in your relationships.Emotional Unavailabilityis the honest ... Read more

$4.99 CAD

You're in the relationship. Technically.But there's something missing at the center of it.They are there - but not available. Together - but not connected. And no amount of patience, love, or explanation on your part closes the distance.Or maybe you're reading this because you wonder whether you might be the emotionally unavailable person in your relationships.Emotional Unavailabilityis the honest
... Read more
Untangled

Breaking Free from Codependency and Finally Learning to Love Without Losing Yourself

by Dr. Leah Callahan ...

You love deeply. That is not the problem.The problem is what has happened to you in the process.The compulsive helping. The self that disappears in relationships. The resentment that builds as you give more than you receive. The specific exhaustion of a person who has been attending to everyone else's needs for so long that they have genuinely forgotten how to attend to their own.Untangledis the ... Read more

$4.99 CAD

You love deeply. That is not the problem.The problem is what has happened to you in the process.The compulsive helping. The self that disappears in relationships. The resentment that builds as you give more than you receive. The specific exhaustion of a person who has been attending to everyone else's needs for so long that they have genuinely forgotten how to attend to their own.Untangledis the
... Read more
The Yes Disease

How to Stop People Pleasing and Start Living Your Own Life

by Dr. Leah Callahan ...

You said yes again.And now you're exhausted, resentful, and wondering why you can't just stop.People pleasing is not a character flaw. It is a survival strategy - one that made complete sense in the environment where it developed and that is now costing you things you can no longer afford to pay: your energy, your health, your authentic relationships, and your sense of who you are when you are not ... Read more

$4.99 CAD

You said yes again.And now you're exhausted, resentful, and wondering why you can't just stop.People pleasing is not a character flaw. It is a survival strategy - one that made complete sense in the environment where it developed and that is now costing you things you can no longer afford to pay: your energy, your health, your authentic relationships, and your sense of who you are when you are not
... Read more
Emotional Manipulation

How to Recognize the Tactics, Protect Your Mind, and Break Free from People Who Use Your Feelings Against You

by Dr. Leah Callahan ...

Something feels wrong, but you can't quite name it.Conversations end with you apologizing - though you can't say what you did wrong. You find yourself explaining and re-explaining your perspective. Your confidence in your own perceptions has quietly eroded.This is what emotional manipulation looks like from the inside.Emotional Manipulationis the complete, practical guide to recognizing the ... Read more

$4.99 CAD

Something feels wrong, but you can't quite name it.Conversations end with you apologizing - though you can't say what you did wrong. You find yourself explaining and re-explaining your perspective. Your confidence in your own perceptions has quietly eroded.This is what emotional manipulation looks like from the inside.Emotional Manipulationis the complete, practical guide to recognizing the
... Read more
Fawn Response

How to Heal the Trauma of People-Pleasing, Reclaim Your Voice, and Stop Abandoning Yourself

by Dr. Leah Callahan ...

You are not a people-pleaser.You are a trauma survivor.The distinction matters. "People-pleaser" implies a personality trait. The fawn response is something different - it's the fourth trauma survival strategy (alongside fight, flight, and freeze), developed by a nervous system that learned the safest way to handle threat was to immediately appease, accommodate, and manage the threatening person's ... Read more

$4.99 CAD

You are not a people-pleaser.You are a trauma survivor.The distinction matters. "People-pleaser" implies a personality trait. The fawn response is something different - it's the fourth trauma survival strategy (alongside fight, flight, and freeze), developed by a nervous system that learned the safest way to handle threat was to immediately appease, accommodate, and manage the threatening person's
... Read more
Untangle Yourself

The Complete Guide to Breaking Free from Codependency, Rebuilding Your Identity, and Creating Relationships That Truly Nourish You

by Dr. Leah Callahan ...

You've spent years taking care of everyone else. What would it feel like to finally take care of yourself?If you constantly prioritize other people's needs over your own, feel responsible for other people's emotions, struggle to say no without guilt, or find yourself in relationships that drain you no matter how much you give - this book was written for you.Codependency is not a flaw in your ... Read more

$4.99 CAD

You've spent years taking care of everyone else. What would it feel like to finally take care of yourself?If you constantly prioritize other people's needs over your own, feel responsible for other people's emotions, struggle to say no without guilt, or find yourself in relationships that drain you no matter how much you give - this book was written for you.Codependency is not a flaw in your
... Read more
Captain's Log

Boundary Shock Quarterly #1

by Blaze Ward, Charles Eugene Anderson, Leah Cutter, Michele Callahan, M. L. Buchman, Ron Collins, Robert Jeschonek, Duncan Ellis, T S Paul, Maquel A. Jacob, Bruno Lombardi, M. E. Owen ...

Series Book 1 - Boundary Shock Quarterly
For many of us, those opening words “Captain’s Log…” were our introduction to our science fiction dreams. Voyage to explore strange, new worlds, seek out new life, and boldly go. What will we find there when we go? What dangers will we confront? Who will survive? And who will not?Twelve authors explore what these words mean to them in stories ranging from the silly to the sublime.Join us for the ... Read more

$6.99 CAD or Free with Kobo Plus

For many of us, those opening words “Captain’s Log…” were our introduction to our science fiction dreams. Voyage to explore strange, new worlds, seek out new life, and boldly go. What will we find there when we go? What dangers will we confront? Who will survive? And who will not?Twelve authors explore what these words mean to them in stories ranging from the silly to the sublime.Join us for the
... Read more
The Art of Saying No

How to Set Boundaries, Protect Your Energy, and Finally Put Yourself First Without Guilt

by Dr. Leah Callahan ...

You already know you need better boundaries.What you haven't figured out is how to actually build them.The Sunday evening dread when you realize you've filled the week with commitments you didn't want. The specific exhaustion after time with certain people. The resentment that has been building so quietly you didn't notice until it was enormous.The Art of Saying Nois the practical, psychologically ... Read more

$4.99 CAD

You already know you need better boundaries.What you haven't figured out is how to actually build them.The Sunday evening dread when you realize you've filled the week with commitments you didn't want. The specific exhaustion after time with certain people. The resentment that has been building so quietly you didn't notice until it was enormous.The Art of Saying Nois the practical, psychologically
... Read more
Breaking Free: Recover from Narcissistic Abuse, Rebuild Your Identity, and Create the Life You Deserve - From Gaslighting and Trauma Bonding to Radical Healing

A Science-Backed Recovery Roadmap for Survivors

by Dr. Leah Callahan ...

You are not too sensitive. You are not crazy. You are not difficult to love.You were in a relationship with a narcissist -- and this book will help you heal.Narcissistic abuse leaves no visible bruises. But it leaves something just as real: a shattered sense of self, a nervous system calibrated for constant threat, and the devastating confusion of having loved someone who systematically dismantled ... Read more

$4.99 CAD

You are not too sensitive. You are not crazy. You are not difficult to love.You were in a relationship with a narcissist -- and this book will help you heal.Narcissistic abuse leaves no visible bruises. But it leaves something just as real: a shattered sense of self, a nervous system calibrated for constant threat, and the devastating confusion of having loved someone who systematically dismantled
... Read more
Hold the Line

The Complete Guide to Setting Healthy Boundaries, Ending People Pleasing, and Protecting Your Peace in Every Relationship - Science-Backed Practical Tools for Real and Lasting Change

by Dr. Leah Callahan ...

You already know you need better boundaries. You have known for a while.You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else's needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.The guilt.The fear of disappointing ... Read more

$4.99 CAD

You already know you need better boundaries. You have known for a while.You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else's needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.The guilt.The fear of disappointing
... Read more
Whole Without You

Break Free from Codependency, Rebuild Your Identity, and Learn to Love Without Losing Yourself - A Science-Backed Guide to Healthy Relationships, People-Pleasing Recovery, and Self-Worth

by Dr. Leah Callahan ...

Break Free from Codependency, Rebuild Your Identity, and Learn to Love Without Losing Yourself - A Science-Backed Guide to Healthy Relationships, People-Pleasing Recovery, and Self-WorthDo you constantly put other people's needs before your own?Feel responsible for everyone's emotions?Fear rejection, abandonment, or being "too much" - even in relationships that drain you?If loving someone has ... Read more

$4.99 CAD

Break Free from Codependency, Rebuild Your Identity, and Learn to Love Without Losing Yourself - A Science-Backed Guide to Healthy Relationships, People-Pleasing Recovery, and Self-WorthDo you constantly put other people's needs before your own?Feel responsible for everyone's emotions?Fear rejection, abandonment, or being "too much" - even in relationships that drain you?If loving someone has
... Read more
Toxic No More

Break the People Pleasing Cycle, Heal the Fawn Trauma Response, Set Firm Boundaries Without Guilt, and Build an Authentic, Empowered Life Where Your Own Needs, Voice, and Worth Matter

by Dr. Leah Callahan ...

Do you constantly put other people's needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper than simple ... Read more

$4.99 CAD

Do you constantly put other people's needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper than simple
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Boundary Shock Quarterly

Religion and Borders

Emotional Unavailability

Untangled

The Yes Disease

Emotional Manipulation

Fawn Response

Untangle Yourself

Captain's Log

The Art of Saying No

Breaking Free: Recover from Narcissistic Abuse, Rebuild Your Identity, and Create the Life You Deserve - From Gaslighting and Trauma Bonding to Radical Healing

Hold the Line

Whole Without You

Toxic No More

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Boundary Shock Quarterly

Religion and Borders

Show: