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  • The Parent's Guide to Divorce

    How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

    Prioritize your child’s well–being with the strategies in this practical guide from an award–winning parent guidance expert.For children, a good divorce is better than a bad marriage, but that doesn’t make the split any easier. Legal decisions have emotional consequences for kids and parents alike. Synthesizing more than 30 years of clinical experience, numerous case studies, and extensive ... Read more

    $19.79 CAD

  • Moving On Doesn't Mean Letting Go

    A Modern Guide to Navigating Loss

    Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW ... Read more

    $19.99 CAD

  • Liquid Handcuffs

    Policing and Punishment in Methadone Clinics and the Future of Opioid Addiction Treatment

    A hard-hitting exposé of how methadone clinics fail people in recovery—and an urgent, unapologetic case for their abolitionMethadone is a life-saving medication. But the current system for obtaining it—the opioid treatment program, commonly known as the methadone clinic—is punitive, unjust, and often humiliating. In this eye-opening book, social worker and journalist Helen Redmond takes readers ... Read more

    $25.59 CAD

  • Anchored

    How to Befriend Your Nervous System Using Polyvagal Theory

    Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting ... Read more

    $17.99 CAD

  • The Vital Spark

    Reclaim Your Outlaw Energies and Find Your Feminine Fire

    A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet ... Read more

    $17.99 CAD

  • Stop Enabling. Start Living.

    Help for Parents of Highly Dependent Adult Children

    When your child is an adult, there is no more parenting work left to do. The time to raise, teach, imbue, educate, and [fill in the blank] is over. It was over long ago. The problem is no longer about "parenting"—it is about how you view your role as a parent. Parents of highly dependent adult children really are good people. I learned this working as a clinician. These clients were caring ... Read more

    $6.86 CAD or Free with Kobo Plus

  • Motherhood

    Facing and Finding Yourself

    Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery ... Read more

    $16.99 CAD

  • DBT Skills for Highly Sensitive People

    Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

    Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... Read more

    $16.69 CAD

  • ADHD & Us

    A Couple's Guide to Loving and Living With Adult ADHD

    Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitmentCommunicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.Drawing from Anita Robertson's years of practice ... Read more

    $13.59 CAD

  • The Polyvagal Solution

    Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

    “This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you’re always on high alert—fighting, fleeing, or ... Read more

    $17.09 CAD

  • The Nervous System Workbook

    Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

    Series series Sounds True Inner Workbooks
    A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

    $17.99 CAD

  • Negotiating the Inner Peace Treaty

    Becoming the Person You Were Born to Be

    A real gift to anyone interested in finding out more about the many selves that make up our Inner Cast of Characters. Clear, thoughtful, and lyrical, it guides the reader along the fascinating journey of self-discovery, providing support and practical suggestions along the way.Hal Stone, PhD and Sidra Stone, PhD,Creators of Voice Dialogue, authors of Embracing Our Selves; Embracing Your Inner ... Read more

    $11.19 CAD