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“laura whitmore”

Showing 1 - 12 of 12 results for “laura whitmore”
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  • No One Can Change Your Life Except For You

    The Sunday Times bestseller

    by Laura Whitmore ...
    'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE'Clear-headed advice and relatable honesty.' MATT HAIG'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. ... Read more

    $4.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Marriage Betrayal and Second Chances: A Moving Story of Infidelity, Heartbreak, and the Courage to Love Again

    by Laura Whitmore ...
    Narrated by Laura Whitmore ...

    Unabridged

    2 hours 56 min

    An affair destroys her marriage, sparking a raw domestic drama of heartbreak, healing, and unexpected second chances. Emma suddenly finds herself navigating the disorienting fallout of infidelity, questioning everything she knew about romance, trust, and her own self-worth. This vulnerable women's fiction journey offers profound comfort and catharsis for anyone surviving a painful breakup or a ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    Health Anxiety Relief: A 10-Step Audio Guide to Calm Your Mind, Stop Checking, and Reclaim Your Life

    by Laura Whitmore ...
    Narrated by Laura Whitmore ...

    Unabridged

    2 hours 36 min

    Silence your overactive health anxiety and stop obsessive symptom checking with proven cognitive behavioral strategies. If you feel trapped in a loop of late-night internet searching, panic over normal body sensations, and constant reassurance-seeking, this compassionate audio journey offers immediate relief. Regain your mental peace during your daily commute or while unwinding at home with ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    Somatic Exercises for Stress: A 10-Step Body-Based Program to Release Tension, Calm Your Nervous System, and Build Everyday Resilience

    by Laura Whitmore ...
    Narrated by Laura Whitmore ...

    Unabridged

    2 hours 31 min

    Release chronic tension and regulate an overworked nervous system using gentle somatic healing for daily stress relief. When workday overload strikes or social anxiety leaves you feeling ungrounded, this practical audio guide provides a safe, calming anchor. Discover how to physically unwind tightness and signal safety to your brain without relying on complicated mindfulness routines.Through a ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    Pregnancy and Childbirth: A Calm, Evidence-Based Companion for Every Trimester, Labor, and the Fourth Trimester

    by Laura Whitmore ...
    Narrated by Laura Whitmore ...

    Unabridged

    2 hours 18 min

    Empower your journey into motherhood with grounding, science-backed strategies to conquer labor anxiety and truly thrive. Whether you are tuning in during your morning commute or resting before delivery, this reassuring audio companion offers calm support for expectant parents. Navigate from preconception to the postpartum period armed with reliable medical facts and deeply validating emotional ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    Holistic Guide to Gut Health: Heal Your Digestive System Naturally, Balance Your Microbiome, and Restore Energy and Mood From the Inside Out

    by Laura Whitmore ...
    Narrated by Laura Whitmore ...

    Unabridged

    2 hours 18 min

    Banish chronic bloating and fatigue with a holistic wellness approach to natural microbiome healing. Perfect for your daily commute or a restorative morning walk, this empowering audio shifts your focus from restrictive diets to sustainable, gentle habit building. Reclaim your vitality by treating your digestive system as the ultimate command center for physical and emotional well-being.Stop ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    No One Can Change Your Life Except For You

    The Sunday Times bestseller

    by Laura Whitmore ...
    Narrated by Laura Whitmore ...

    Unabridged

    5 hours 27 min

    'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE'Clear-headed advice and relatable honesty.' MATT HAIG'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Power Hour

    How to Focus on Your Goals and Create a Life You Love

    by Adrienne Herbert ...
    Narrated by Adrienne Herbert ...

    Unabridged

    5 hours 22 min

    Brought to you by Penguin.From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you ... Read more

    $23.98 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Speak Your Truth

    The Sunday Times top ten bestseller

    by Fearne Cotton ...
    Narrated by Fearne Cotton ...

    Unabridged

    6 hours 12 min

    THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us ... Read more

    $34.99 CAD

  • Audiobook

    Dancing on Eggshells

    Kitchen, ballroom & the messy inbetween

    by John Whaite ...
    Narrated by John Whaite ...

    Unabridged

    6 hours 12 min

    'We come for the glitter, but instead we get the grit, in stories told with insight, tenderness and joy.' - Russell T DaviesWith a foreword by Steph McGovern'I never thought I'd write a memoir. I never thought I'd do a lot of the things I have done in my thirty-four years, but life has a wonderful way of surprising us.'Well-known as the winner of the third series of The Great British Bake Off and ... Read more

    $43.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Destination Fabulous

    Finding your way to the best you yet

    by Anna Murphy ...
    Narrated by Anna Murphy ...

    Unabridged

    4 hours 55 min

    We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you.At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes ... Read more

    $38.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    OPEN

    Why asking for help can save your life

    by Frankie Bridge, Mind, Maleha Khan, Dr Mike McPhillips ...
    Narrated by Frankie Bridge ...

    Unabridged

    4 hours 28 min

    'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope... ... Read more

    $38.99 CAD

    Also available as: eBook

    Also available as: eBook