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The Complete Macro Cookbook

2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines

by Brittany Scanniello ...

Achieve your health goals with the macro dietThe macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements ... Read more

$17.99 CAD or Free with Kobo Plus

Achieve your health goals with the macro dietThe macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements
... Read more
Kosher Macros

63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance

by Kenden Alfond ...

Series series Jewish Food Hero Collection
Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short ... Read more

$30.99 CAD or Free with Kobo Plus

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short
... Read more
Macro Cookbook for Beginners

Burn Fat and Get Lean on the Macro Diet

by Devika Sharma ...

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and ... Read more

$17.99 CAD or Free with Kobo Plus

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and
... Read more
Excel Macros - A Step-by-Step Illustrated Guide to Learn Excel Macros

by Talia Smith ...

You Are Just 1-Click Away From Learning How To Tap Into The Full Power Of One Feature That Most MS Excel Users Ignore – Macros – To Scale From Being A Beginner To An Advanced User By Automating Processes That You Never Thought Could Be Automated MS Excel is truly a revolutionary spreadsheet tool that does a lot. For many users however, they simply stop at using MS Excel to enter data, generate ... Read more

$12.99 CAD or Free with Kobo Plus

You Are Just 1-Click Away From Learning How To Tap Into The Full Power Of One Feature That Most MS Excel Users Ignore – Macros – To Scale From Being A Beginner To An Advanced User By Automating Processes That You Never Thought Could Be Automated MS Excel is truly a revolutionary spreadsheet tool that does a lot. For many users however, they simply stop at using MS Excel to enter data, generate
... Read more
Macro Photography

Mastering the Tools and Techniques of Close-Up Photography

by Alberto Ghizzi Panizza ...

Capture the extraordinary and beautiful details of life at its smallest scale!Once limited to specialists with expensive equipment, macro photography is now accessible to anyone with curiosity and a camera. Thanks to new technical possibilities offered by increasingly sophisticated and accessible equipment, a growing number of enthusiasts and amateurs can now dive into this fascinating genre of ... Read more

$35.99 CAD

Capture the extraordinary and beautiful details of life at its smallest scale!Once limited to specialists with expensive equipment, macro photography is now accessible to anyone with curiosity and a camera. Thanks to new technical possibilities offered by increasingly sophisticated and accessible equipment, a growing number of enthusiasts and amateurs can now dive into this fascinating genre of
... Read more
Unlock Your Macro Type

• Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

by Christine Hronec ...

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.One-size-fits-all diets don’t work, and neither does counting calories alone. In this evidence ... Read more

Was $18.99 CAD Now $2.99 CAD

Also available as: Audiobook

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.One-size-fits-all diets don’t work, and neither does counting calories alone. In this evidence
... Read more

Also available as: Audiobook
Macros Made Easy

60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals

by Danielle Lima ...

Scrumptious, Macro-Friendly Recipes For Every MealIf you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She’ll walk you through what macronutrients actually are, as well as her best strategies, tips and ... Read more

$13.99 CAD

Scrumptious, Macro-Friendly Recipes For Every MealIf you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She’ll walk you through what macronutrients actually are, as well as her best strategies, tips and
... Read more
The Noise Tax

Macro Realist, #2

by Dr Eron khomina (PhD). ...

Series Book 2 - Macro Realist
UNCOMPROMISED MACRO RESILIENCE VOLUME 2 — THE NOISE TAX — How Political Rhetoric Hijacks the GLOBAL Economy, Inflates Prices, and Costs You Money. Political noise is masking structural decay, fiscal policy is being weaponised, the mainstream narrative is actively distorting the true state of global markets, and a brutal middle class squeeze is accelerating in plain sight.Look past the political ... Read more

$13.99 CAD or Free with Kobo Plus

UNCOMPROMISED MACRO RESILIENCE VOLUME 2 — THE NOISE TAX — How Political Rhetoric Hijacks the GLOBAL Economy, Inflates Prices, and Costs You Money. Political noise is masking structural decay, fiscal policy is being weaponised, the mainstream narrative is actively distorting the true state of global markets, and a brutal middle class squeeze is accelerating in plain sight.Look past the political
... Read more
The Middle Class Squeeze

Macro Realist, #1

by Dr Eron khomina (PhD). ...

Series Book 1 - Macro Realist
Look past the curated economic optimism on the evening news. "THE UNCOMPROMISED MACRO RESILIENCE SERIES VOLUME 1" delivers a brutal, data-driven autopsy of a dying monetary paradigm. Central banks are trapped, fiat currencies are being debased, the cost of living is soaring, and global bond market yields are rising, signalling severe systemic fragility. Global supply chains remain highly unstable, ... Read more

$13.99 CAD or Free with Kobo Plus

Look past the curated economic optimism on the evening news. "THE UNCOMPROMISED MACRO RESILIENCE SERIES VOLUME 1" delivers a brutal, data-driven autopsy of a dying monetary paradigm. Central banks are trapped, fiat currencies are being debased, the cost of living is soaring, and global bond market yields are rising, signalling severe systemic fragility. Global supply chains remain highly unstable,
... Read more
The Connected Ledger: Systemic Risk, Network Contagion, and Capital Survival in an Age of Crises

Macro Realist, #3

by Dr Eron khomina (PhD). ...

Series Book 3 - Macro Realist
In an interconnected global financial ecosystem, structural vulnerabilities don't remain isolated—they propagate at lightning speed. "The Connected Ledger: Systemic Risk, Network Contagion, and Capital Survival in an Age of Crises" (Volume 3) delivers a rigorous, analytical autopsy of the hidden transmission vectors threatening modern institutional networks. Written for macro economists, ... Read more

$18.99 CAD or Free with Kobo Plus

In an interconnected global financial ecosystem, structural vulnerabilities don't remain isolated—they propagate at lightning speed. "The Connected Ledger: Systemic Risk, Network Contagion, and Capital Survival in an Age of Crises" (Volume 3) delivers a rigorous, analytical autopsy of the hidden transmission vectors threatening modern institutional networks. Written for macro economists,
... Read more
The Shadow Casino: Off-Balance Sheet Liabilities, Private Credit Cascades, and the Hidden Plumbing of Institutional Liquidation

Macro Realist, #4

by Dr Eron khomina (PhD). ...

Series Book 4 - Macro Realist
The global macroeconomic landscape has reached a terminal structural inflection point. Behind the constant noise of policy shifts, regulatory pivots, and state-directed interventions lies a deeper mechanical reality: the accelerating extraction of purchasing power and the systematic erosion of uninsulated wealth. Surviving this environment demands absolute departure from passive asset allocation ... Read more

$52.99 CAD or Free with Kobo Plus

The global macroeconomic landscape has reached a terminal structural inflection point. Behind the constant noise of policy shifts, regulatory pivots, and state-directed interventions lies a deeper mechanical reality: the accelerating extraction of purchasing power and the systematic erosion of uninsulated wealth. Surviving this environment demands absolute departure from passive asset allocation
... Read more
Starting Macro Photography

by David Bigwood ...

An introduction to close up photography of flowers, insects and other subjects with macro and close up lenses plus learning to see the parts that make up the whole of the landscape. ... Read more

$2.99 CAD or Free with Kobo Plus

An introduction to close up photography of flowers, insects and other subjects with macro and close up lenses plus learning to see the parts that make up the whole of the landscape.
... Read more

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Unlock Your Macro Type

Macros Made Easy

The Noise Tax

The Middle Class Squeeze

The Connected Ledger: Systemic Risk, Network Contagion, and Capital Survival in an Age of Crises

The Shadow Casino: Off-Balance Sheet Liabilities, Private Credit Cascades, and the Hidden Plumbing of Institutional Liquidation

Starting Macro Photography

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Top Series in Canada

Eagles of the Empire

Knights of the Castle

Kings of the Castle

Knights of the Castle

Spice Series

Everything Nice Series

Mastering Excel Macros

Queens of the Castle

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