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by Knopf ...

$16.99 CAD

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Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$14.39 CAD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
Superhero Dojang

Book 1 Eli Earns his Yellow Belt

by Knopf ...

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly ... Read more

$1.99 CAD

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly
... Read more
Poems After Midnight

A Knopf Poem-a-Day Selection

by Knopf ...

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a ... Read more

$0.99 CAD

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a
... Read more
Stability Workouts on the Balance Board

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs ... Read more

$14.39 CAD or Free with Kobo Plus

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$14.39 CAD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Unmasking

What We Lose by Pretending – and How We Get It Back

by Essy Knopf ...

Most masking does not look like a disguise. It can be as ordinary as agreeing to dinner with a friend when you can barely speak. At work, it may mean staying quiet after a cruel joke because the person who made it can damage your career.The performance is often rewarded. That is what makes it hard to stop.In Unmasking: What We Lose by Pretending—and How We Get It Back, Essy Knopf examines how ... Read more

$13.73 CAD

Most masking does not look like a disguise. It can be as ordinary as agreeing to dinner with a friend when you can barely speak. At work, it may mean staying quiet after a cruel joke because the person who made it can damage your career.The performance is often rewarded. That is what makes it hard to stop.In Unmasking: What We Lose by Pretending—and How We Get It Back, Essy Knopf examines how
... Read more
Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

by Karl Knopf ...

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate ... Read more

$14.39 CAD or Free with Kobo Plus

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you ... Read more

$14.39 CAD or Free with Kobo Plus

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you
... Read more
Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$11.19 CAD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf ...

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

$17.59 CAD or Free with Kobo Plus

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches
... Read more
Bad Bird

by Chris Knopf ...

Wisecracking Southampton attorney Jackie Swaitkowski returns in another riveting mystery that brings to life an eccentric cast of characters and the darker side of the Hamptons.Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. Witness to the accident, Jackie Swaitkowski immediately becomes embroiled in the mystery surrounding the ... Read more

$13.99 CAD

Also available as: Audiobook

Wisecracking Southampton attorney Jackie Swaitkowski returns in another riveting mystery that brings to life an eccentric cast of characters and the darker side of the Hamptons.Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. Witness to the accident, Jackie Swaitkowski immediately becomes embroiled in the mystery surrounding the
... Read more

Also available as: Audiobook

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Untitled 0789

Healthy Shoulder Handbook

Superhero Dojang

Poems After Midnight

Stability Workouts on the Balance Board

Resistance Band Workbook

Unmasking

Foam Roller Workbook

Healthy Shoulder Handbook

Stretching for 50+

Weights for 50+

Bad Bird

eReaders

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Available:

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Recommended For You

Top Series in Canada

International Canadian Studies Series

The Sam Acquillo Hamptons Mysteries

Classic Studies on the Apostolic Fathers

Rumours, Race and Riots

Social Sciences (R0)

Woodhead Publishing Series in Biomaterials

Bloomsbury Studies in Political Communication

The ComSoc Guides to Communications Technologies

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