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Includes eBooks

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Includes eBooks

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Supporting Survivors of Sexual Abuse Through Pregnancy and Childbirth

A Guide for Midwives, Doulas and Other Healthcare Professionals

by Kicki Hansard ...

With statistics showing that 1 in 5 women have experienced some form of sexual abuse, it is likely that all birth professionals will support a survivor of such abuse at some point during their career. This book provides practical advice for those supporting these women throughout their pregnancy, labour, and postnatal periods.The impact of past sexual abuse on women during these periods is often ... Read more

$33.99 CAD

With statistics showing that 1 in 5 women have experienced some form of sexual abuse, it is likely that all birth professionals will support a survivor of such abuse at some point during their career. This book provides practical advice for those supporting these women throughout their pregnancy, labour, and postnatal periods.The impact of past sexual abuse on women during these periods is often
... Read more

The Neuroscience of Excellent Sleep

Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

by Stan Rodski ...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

Was $9.99 CAD Now $8.99 CAD

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed,
... Read more
The Gentle Parenting Book

How to raise calmer, happier children from birth to seven

by Sarah Ockwell-Smith ...

Series Book 3 - Gentle
Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of ... Read more

$6.99 CAD

Also available as: Audiobook

Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of
... Read more

Also available as: Audiobook
Manage Your Pain 3rd Edition

by Michael Nicholas ...

Practical and positive ways of adapting to chronic pain.Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with ... Read more

$9.99 CAD

Practical and positive ways of adapting to chronic pain.Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with
... Read more
Healthy Sleep Habits, Happy Child, 5th Edition

A New Step-by-Step Guide for a Good Night's Sleep

by Marc Weissbluth M.D. ...

OVER ONE MILLION COPIES SOLD • The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby ... Read more

$14.99 CAD

Also available as: Audiobook

OVER ONE MILLION COPIES SOLD • The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby
... Read more

Also available as: Audiobook
Your Sleepless Baby The Rescue Guide

by Rowena Bennett ...

Babies are not born as good or bad sleepers, they become that way.In Your Sleepless Baby, Rowena Bennett describes medical, developmental and behavioural reasons for babies who experience broken sleep, trouble falling asleep and unusual sleeping patterns.Rowena challenges the western practice of medicating distressed, overtired babies simply because their behaviour is misunderstood. She also ... Read more

$13.99 CAD or Free with Kobo Plus

Babies are not born as good or bad sleepers, they become that way.In Your Sleepless Baby, Rowena Bennett describes medical, developmental and behavioural reasons for babies who experience broken sleep, trouble falling asleep and unusual sleeping patterns.Rowena challenges the western practice of medicating distressed, overtired babies simply because their behaviour is misunderstood. She also
... Read more
Sleep Better Without Drugs

A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

by Dr David Morawetz ...

DO YOU SUFFER FROM: • Trouble falling asleep? • Waking up frequently during the night? • Waking up and having trouble going back to sleep? • Trouble sleeping well without medication? • Excessive thinking or worrying in bed? • Worrying about “not sleeping”? • Light sleep, poor quality sleep, non-restorative sleep? • Irregular or erratic sleep? • Insomnia associated with chronic pain? If you ... Read more

$14.08 CAD or Free with Kobo Plus

DO YOU SUFFER FROM: • Trouble falling asleep? • Waking up frequently during the night? • Waking up and having trouble going back to sleep? • Trouble sleeping well without medication? • Excessive thinking or worrying in bed? • Worrying about “not sleeping”? • Light sleep, poor quality sleep, non-restorative sleep? • Irregular or erratic sleep? • Insomnia associated with chronic pain? If you
... Read more
BabyCalm

A Guide for Calmer Babies and Happier Parents

by Sarah Ockwell-Smith ...

Babycalm offers a refreshing alternative to prescriptive, routine-led parenting. If you want to find ways to cope with tiring days and difficult nights without putting your baby on a strict routine, or resorting to sleep training, this gentle guide is for you.Full of advice, support, tips and the experiences of other new parents, Sarah Ockwell-Smith, experienced mum of four, antenatal teacher, ... Read more

$15.99 CAD

Babycalm offers a refreshing alternative to prescriptive, routine-led parenting. If you want to find ways to cope with tiring days and difficult nights without putting your baby on a strict routine, or resorting to sleep training, this gentle guide is for you.Full of advice, support, tips and the experiences of other new parents, Sarah Ockwell-Smith, experienced mum of four, antenatal teacher,
... Read more
Thoughtful Dementia Care: Understanding the Dementia Experience

Understanding the Dementia Experience, #2

by Jennifer Ghent-Fuller ...

Series Book 2 - Understanding the Dementia Experience
The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator ... Read more

$4.99 CAD or Free with Kobo Plus

The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator
... Read more
How to Heal a Bad Birth

Making Sense, Making Peace and Moving On

by Melissa Bruijn ...

How to Heal a Bad Birth is a gentle guide for women who have experienced a difficult, disappointing or traumatic birth, and want to make sense, make peace and move on. Written by the founders of Birthtalk.org™, this book works double-time as an indispensable resource for partners, family and health professionals, enabling them to offer meaningful support for a woman in this situation.This ground ... Read more

$16.85 CAD

How to Heal a Bad Birth is a gentle guide for women who have experienced a difficult, disappointing or traumatic birth, and want to make sense, make peace and move on. Written by the founders of Birthtalk.org™, this book works double-time as an indispensable resource for partners, family and health professionals, enabling them to offer meaningful support for a woman in this situation.This ground
... Read more
Sweet Sleep

by La Leche League International ...

$12.99 CAD
The Sensible Sleep Solution

A guide to sleep in your baby's first year

by Sarah Blunden, Angie Willcocks ...

Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions. The Sensible Sleep Solution is a moderate approach, providing month-to-month advice to guide you through your baby ... Read more

$10.99 CAD

Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions. The Sensible Sleep Solution is a moderate approach, providing month-to-month advice to guide you through your baby
... Read more

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Supporting Survivors of Sexual Abuse Through Pregnancy and Childbirth

People who read this also enjoyed

The Neuroscience of Excellent Sleep

The Gentle Parenting Book

Manage Your Pain 3rd Edition

Healthy Sleep Habits, Happy Child, 5th Edition

Your Sleepless Baby The Rescue Guide

Sleep Better Without Drugs

BabyCalm

Thoughtful Dementia Care: Understanding the Dementia Experience

How to Heal a Bad Birth

Sweet Sleep

The Sensible Sleep Solution

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