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“kerstin thirlwall”

Showing 1 - 12 of 12 results for “kerstin thirlwall”
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  • Free from Panic

    A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms

    by Monika Parkinson, Kerstin Thirlwall, Lucy Willetts ...
    Illustrated by Richy K. Chandler ...
    Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, ... Read more

    $22.99 CAD

  • When Teens Self-Harm

    How Parents, Teachers and Professionals Can Provide Calm and Compassionate Support

    by Monika Parkinson, Lucy Willetts, Kerstin Thirlwall ...
    Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the ... Read more

    $22.99 CAD

  • Parent-Led CBT for Child Anxiety

    Helping Parents Help Their Kids

    by Cathy Creswell, DClinPsy, PhD, Monika Parkinson, DClinPsy, Kerstin Thirlwall, DClinPsy, PhD, Lucy Willetts, PhD ...
    Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent ... Read more

    $37.99 CAD

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  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    by Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

    Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

    by Sam Reddington ...
    The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Cognitive Behavior Therapy: CBT Fundamentals and Applications

    by Nathan Bellow ...
    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Read more

    $3.91 CAD or Free with Kobo Plus

  • Women, Abuse and Trauma Therapy

    An Information Guide

    by Lori Haskell, EdD, C.Psych ...
    Series series Information Guide
    For many women, choosing to go into therapy to deal with a past traumatic event is a huge step. It takes a lot of time, money and emotional energy. Women, Abuse and Trauma Therapy is for women who are in therapy to deal with the long-term effects of abuse and violence, or who are looking for a therapist.This straightforward and sensitive guide:helps women understand abuse-related trauma and post ... Read more

    $4.99 CAD

  • An Adult with an Autism Diagnosis

    A Guide for the Newly Diagnosed

    by Gillan Drew ...
    Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Fearful Avoidant Attachment Workbook

    Powerful Tools To Foster Understanding, Boost Stability, And Forge Lasting Relationships.

    by Lillian A. Weber Ph.D. ...
    The Fearful Avoidant Attachment WorkbookHumans are creatures of habit, and we may seek out the same type of partners and find ourselves in a destructive cycle out of a subconscious desire to re-live and correct the issues from our past. Some people may do this because they have a dysfunctional attachment style, which is how they form bonds and connect with others.Attachment styles are divided into ... Read more

    $11.21 CAD or Free with Kobo Plus

  • Living With Aspergers Syndrome

    ASD or DSM 5 Aspergers in kids, teens, girls/women & adults with long term autism or high functioning asperger behavior symptoms, signs, test diagnosing & treatments

    by Jessica Caplain ...
    "How To Finally Handle Your Child's Aspergers...With These Easy Directions"Asperger's Syndrome (AS) is a type of developmental condition under the Autism Spectrum Disorder.While these children usually exhibit certain behavioral, physical, and social shortcomings, they can make up for it if you know how to guide them in every step of the way.This is precisely why this book was written - to help ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Ready, Set, Go?

    by Kathy Walker ...
    Starting school for the first time is a significant milestone in every child's life. But how do you know when your child is ready? And what can you do to help them prepare?Educational and parenting expert Kathy Walker explains how to assess your child's readiness, sets out all the factors to consider, and gives you the information you need to be confident you're making the right decision for your ... Read more

    $16.99 CAD

  • The CBT Workbook

    Use CBT to Change Your Life

    by Dr Stephanie Fitzgerald ...
    The practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.It accompanies you every step of the way, ... Read more

    $17.99 CAD