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“keren gilbert”

Showing 1 - 12 of 12 results for “keren gilbert”
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  • The HD Diet

    Achieve Lifelong Weight Loss with Chia Seeds and Nature's Water-Absorbent Foods

    by Keren Gilbert ...
    HD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life.This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia ... Read more

    $5.99 CAD

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  • The Lean

    A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

    by Kathy Freston ...
    If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and ... Read more

    $17.59 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Ultimate Volumetrics Diet

    Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

    by Mindy Hermann, Barbara Rolls ...
    The #1 New York Times –bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." — Shape Magazine —Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program s... ... Read more

    $25.59 CAD or Free with Kobo Plus

  • Metabolism Revolution

    Lose 14 Pounds in 14 Days and Keep It Off for Life

    by Haylie Pomroy ...
    Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times– bestselling author of The Fast Metabolism Diet.The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have t ... Read more

    $28.79 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mayo Clinic Diet

    by Donald D. Hensrud ...
    #1 New York Times Bestseller: "Experts from the Mayo Clinic present a well-rounded plan for dieting right."— Publishers WeeklyThis completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Food Can Fix It

    The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

    by Mehmet Oz ...
    Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim, ... Read more

    $17.99 CAD

  • Green & Lean

    20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose ... Read more

    Free

  • The BIG Book on Bariatric Surgery

    Living Your Best Life After Weight Loss Surgery

    by Alex Brecher, Natalie Stein ...
    Series series The BIG Books on Weight Loss Surgery
    Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own.This book ... Read more

    $10.41 CAD

  • Meal Prep Your Way to Weight Loss

    28 Days to a Fitter, Healthier You: A Cookbook

    by Nikki Sharp ...
    A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?LOSE WEIGHT IN JUST FOUR WEEKSAny successful goal ... ... Read more

    $8.99 CAD

  • Paleo Cleanse

    30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

    by Camilla Carboni, Melissa Van Dover ...
    TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOXTransform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you:•Lose Weight•Increase Energy•Boost Mental Clarity•Improve Digestion•Reduce Inflammation Packed with more than 100 delicious ... Read more

    $12.79 CAD or Free with Kobo Plus

  • Sugar Smart Express

    The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!

    by Anne Alexander, Julia VanTine ...
    Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler ... Read more

    $8.99 CAD

  • Eat Clean, Stay Lean: The Diet

    Real Foods for Real Weight Loss

    by Wendy Bazilian, Marygrace Taylor, Editors Of Prevention Magazine ...
    The easiest way to get slim, healthy, and happyYou’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine ... Read more

    $9.99 CAD