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“kenji tanaka”

Showing 1 - 12 of 21 results for “kenji tanaka”
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  • Japanese Minimalism for Small Spaces

    Less Stuff, More Calm in Tiny Apartments

    by Kenji Tanaka ...
    You live in a small apartment, and the walls are closing in. Every surface holds something that demands your attention, and you feel overwhelmed by the clutter. You've tried storage bins and organizing hacks, but nothing works. This is because the problem isn't your space; it's your relationship with your stuff. This book introduces the philosophy of Japanese minimalism, showing you how to trade ... Read more

    $3.99 CAD or Free with Kobo Plus

  • 10 Japanese Longevity Secrets

    The Practices, Workouts, and Nutrition That Japan's Population Actually Uses for a Longer and Better Life

    by Kenji Tanaka ...
    Japan has more centenarians per capita than almost anywhere on earth. That is not an accident—it is a system. This audiobook breaks it down.10 Japanese Longevity Secrets is a practical guide to the real practices, nutritional principles, and daily habits that Japan's population uses to live longer, stay sharper, and maintain physical vitality well into old age. Not supplements. Not biohacks. The ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Rest Like the Japanese

    Quiet Days, Hot Springs, and Slow Walks

    by Kenji Tanaka ...
    You have been taught to rest wrong. The world you inhabit treats rest as a reward for productivity, as something you earn after a long week of work, as a guilty pause between more important activities. This cycle of perpetual doing has left you exhausted not because you are lazy but because you have been given no framework for rest that does not require justification. The Japanese approach to rest ... Read more

    $3.99 CAD or Free with Kobo Plus

  • ADHD Japanese Reset

    Low-Stress Decluttering for ADHD Adults with Clutter Overwhelm, Cleaning Routines, and Japanese Reset Systems, with Executive Function Support

    by Kenji Tanaka ...
    This book is written for the person who has tried everything and still lives with the pile. You have bought the planner, downloaded the cleaning app, watched the organizing shows, and repeated the phrases everyone else seems to live by, and yet the counter in your kitchen still collects the mail, the chair still collects the clothes, and the spare room still collects the parts of your life you ... Read more

    $3.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Ultimate Japanese Lifestyle Guide 5 Books in 1

    Practical Japanese-inspired approaches to calm spaces, thoughtful routines, health, and everyday balance.

    by Kenji Tanaka ...
    The Ultimate Japanese Lifestyle Guide 5 Books in 1 brings together a focused collection of practical guides for readers who want useful ideas they can apply without sorting through scattered advice. Practical Japanese-inspired approaches to calm spaces, thoughtful routines, health, and everyday balance. Written for curious beginners and busy adults, this bundle turns a broad topic into a clear ... Read more

    $21.99 CAD

  • The Ultimate Small Space Living Guide 2 Books in 1

    Create a calmer, more useful home with practical ideas for simplifying and organizing limited space.

    by Kenji Tanaka ...
    The Ultimate Small Space Living Guide 2 Books in 1 brings together a focused collection of practical guides for readers who want useful ideas they can apply without sorting through scattered advice. Create a calmer, more useful home with practical ideas for simplifying and organizing limited space. Written for curious beginners and busy adults, this bundle turns a broad topic into a clear reading ... Read more

    $18.99 CAD

  • Japanese Philosophy for Overthinking

    Wabi-Sabi, Zanshin, and Letting Go

    by Kenji Tanaka ...
    The war in your head is exhausting. Replaying past conversations, worrying about future outcomes, and battling a relentless inner critic drains your energy and steals your joy. Modern psychology offers helpful tools, but ancient Japanese wisdom provides a completely different approach, one that doesn't fight your thoughts but changes your relationship with them. This book introduces 12 practical ... Read more

    $3.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Japanese Tea Ritual

    Green Tea, Matcha, and Simple Sweets

    by Kenji Tanaka ...
    There is a moment in every tea practice when the world falls away and only the bowl remains. This moment is not reserved for Zen masters. It belongs to anyone who has ever taken the time to prepare a bowl of matcha with intention and care. In our modern world of constant notifications and endless to-do lists, the Japanese tea ritual offers something remarkably rare: a structured pause, a ... Read more

    $3.99 CAD or Free with Kobo Plus

  • 40 Japanese Rules for Letting Objects Go

    Releasing Sentimental Clutter With Gratitude, Not Guilt

    by Kenji Tanaka ...
    Somewhere in your home there is an object you cannot bring yourself to part with, and it is not the object itself that holds you, it is everything the object carries. You have looked at it, and you have thought about throwing it away, and you have felt something rise in your chest that made you put it back. This book is built on one conviction: the problem is not the object and it is not you, it ... Read more

    $3.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Japanese Focus Blocks

    25 to 90 Minutes of Deep Work with Tea and Timers

    by Kenji Tanaka ...
    The modern workplace has become a machine designed specifically to capture, monetize, and fragment human attention. The average knowledge worker switches tasks every 40 seconds, and it takes over 23 minutes to fully regain focus after a single interruption. The tools we invented to make us more productive have become the primary obstacles to doing meaningful work. The productivity industry has ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Japanese Purpose Finding for Women

    The Japanese Purpose-Finding Practice for Identity Transitions, Career Changes, Relationship Shifts, and Deep Questions That Arrive for Women in Their 40s, and Beyond

    by Kenji Tanaka ...
    The moment usually arrives without a name. Your children leave, your career feels hollow, or you simply look in the mirror and wonder who you are now. The roles that defined you for decades are falling away, leaving a void filled with questions and a quiet sense of grief. But what if this transition was not an ending, but a clearing of the ground for a life that is truly your own? This book adapts ... Read more

    $3.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Japanese Kaizen for Money Habits

    Small Japanese Inspired Steps to Better Cash Flow and Financial Security

    by Kenji Tanaka ...
    You have read the books about spending less than you earn. You understand compound interest. You have tried the budgeting apps and told yourself that this month will be different. And yet here you are, still searching for the thing that finally makes it stick. The problem is not you. The problem is that almost every approach to personal finance asks you to change everything at once, which is ... Read more

    $3.99 CAD or Free with Kobo Plus