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“katrina gaede”

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  • Fitness Training for Girls

    A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

    by Katrina Gaede, Alan Lachica, Doug Werner ...
    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of ... Read more

    $9.99 CAD or Free with Kobo Plus