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“kathy beliveau”

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  • When I Feel

    Easy Yoga for Big Feelings

    by Kathy Beliveau ...
    Illustrated by Julie McLaughlin ...
    Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully.We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.When I ... Read more

    $13.99 CAD