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This is Me, Bipolar-Free

Heal Your Mental Illness & Create Your Authentic Life

by Kate LaBrosse ...

A transformational journey of healing for people coping with bipolar disorder.This Is Me, Bipolar-Free offers readers relief from their mental illness and helps them no longer be controlled by it. Traditional therapy and medications can be effective, but many still suffer from fear of the next relapse—and need a beacon of hope to help fully heal them from their disorder.Within This Is Me, Bipolar ... Read more

$14.39 CAD or Free with Kobo Plus

A transformational journey of healing for people coping with bipolar disorder.This Is Me, Bipolar-Free offers readers relief from their mental illness and helps them no longer be controlled by it. Traditional therapy and medications can be effective, but many still suffer from fear of the next relapse—and need a beacon of hope to help fully heal them from their disorder.Within This Is Me, Bipolar
... Read more

Visualization for Weight Loss

The Gabriel Method Guide to Using Your Mind to Transform Your Body

by Jon Gabriel ...

Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of ... Read more

$13.99 CAD

Also available as: Audiobook

Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of
... Read more

Also available as: Audiobook
The Anxiety Solution

A Quieter Mind, a Calmer You

by Chloe Brotheridge ...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... ... Read more

$17.99 CAD

Also available as: Audiobook

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...
... Read more

Also available as: Audiobook
The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

by Julie M. Simon, MA, MBA, LMFT ...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Read more

$16.49 CAD or Free with Kobo Plus

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try
... Read more
Skin Picking

The Freedom to Finally Stop

by Annette Pasternak, Ph.D. ...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:Exercises to help you to break the habit of the behavior.Techniques to reduce stress and anxiety naturally, ... Read more

$11.99 CAD

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:Exercises to help you to break the habit of the behavior.Techniques to reduce stress and anxiety naturally,
... Read more
Skin Picking: The Freedom to Finally Stop

by Annette Pasternak ...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... Read more

$13.99 CAD or Free with Kobo Plus

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety
... Read more
Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$17.09 CAD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
Trauma

Healing Your Past to Find Freedom Now

by Nick Polizzi, Pedram Shojai OMD ...

You are not doomed to be trapped by your traumaTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: ... Read more

$13.99 CAD

Also available as: Audiobook

You are not doomed to be trapped by your traumaTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses:
... Read more

Also available as: Audiobook
Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

by John Roberts ...

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Read more

$7.99 CAD or Free with Kobo Plus

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought
... Read more
Diet for Divine Connection

Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection

by Margaret Paul ...

“[Margaret Paul is] ahead of her time and continues to be a renegade leading thinker and teacher in the psycho-emotional and spiritual realm with this new book.”— Alanis Morissette“Life-changing information … truly remarkable … and a true gift to anyone who reads it.”— Sandra Ingerman“A rare and potent transmission that will heal, integrate, and ignite your mind, body, heart, and soul into ... Read more

$27.42 CAD

“[Margaret Paul is] ahead of her time and continues to be a renegade leading thinker and teacher in the psycho-emotional and spiritual realm with this new book.”— Alanis Morissette“Life-changing information … truly remarkable … and a true gift to anyone who reads it.”— Sandra Ingerman“A rare and potent transmission that will heal, integrate, and ignite your mind, body, heart, and soul into
... Read more
Your Guide to Health: Stress Management

Practical Ways to Relax and Be Healthy

by Eve Adamson ...

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.A little stress isn't necessarily a bad thing, ... Read more

$7.99 CAD

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.A little stress isn't necessarily a bad thing,
... Read more
It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

by Claire Elizabeth Chamberlain ...

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, ... Read more

$7.99 CAD

Also available as: Audiobook

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression,
... Read more

Also available as: Audiobook

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This is Me, Bipolar-Free

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Visualization for Weight Loss

The Anxiety Solution

The Emotional Eater's Repair Manual

Skin Picking

Skin Picking: The Freedom to Finally Stop

Coping with Anxiety

Trauma

Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

Diet for Divine Connection

Your Guide to Health: Stress Management

It's OK Not to Be OK

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