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“karl knopf”

Showing 1 - 12 of 21 results for “karl knopf”
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  • Stability Workouts on the Balance Board

    Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    by Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    by Karl Knopf ...
    Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you ... Read more

    $14.39 CAD or Free with Kobo Plus

  • The Strength Training Bible for Seniors

    The Ultimate Fitness Guide for the Rest of Your Life

    by Karl Knopf ...
    Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Kettlebells for 50+

    Safe and Customized Programs for Building & Toning Every Muscle

    by Karl Knopf ...
    Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    by Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

    $11.19 CAD or Free with Kobo Plus

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    by Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Healthy Hips Handbook

    Exercises for Treating and Preventing Common Hip Joint Injuries

    by Karl Knopf ...
    Learn exercises to help end pain, regain range of motion, and prevent hip injuries.Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Therapy Ball Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

    by Karl Knopf ...
    ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:•Release tension•Alleviate pain•Rehabilitate injuries•Improve core strength•Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step ... Read more

    $12.79 CAD or Free with Kobo Plus

  • Foam Roller Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

    by Karl Knopf ...
    Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Beat Osteoporosis with Exercise

    A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    by Karl Knopf ...
    Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees ... Read more

    $17.59 CAD or Free with Kobo Plus