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Showing 1 - 12 of 14 results for “karen koenig”
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  • Outsmarting Overeating

    Boost Your Life Skills, End Your Food Problems

    by Karen R. Koenig ...
    Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to ... Read more

    $14.99 CAD or Free with Kobo Plus

  • The Food and Feelings Workbook

    A Full Course Meal on Emotional Health

    by Karen R. Koenig ...
    An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their ... Read more

    $29.99 CAD or Free with Kobo Plus

  • The Food and Feelings Workbook

    A Full Course Meal on Emotional Health

    by Karen R. Koenig ...
    An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their ... Read more

    $17.99 CAD or Free with Kobo Plus

  • The Rules of "Normal" Eating

    A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

    by Karen R. Koenig ...
    Series series Learn Every Day
    Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Starting Monday

    Seven Keys to a Permanent, Positive Relationship with Food

    by Karen R. Koenig ...
    Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters ... Read more

    $15.99 CAD or Free with Kobo Plus

  • The Rules of "Normal" Eating

    A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

    by Karen R. Koenig ...
    Series series Learn Every Day
    Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Nice Girls Finish Fat

    Put Yourself First and Change Your Eating Forever

    by Karen R. Koenig ...
    From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how ... Read more

    $18.99 CAD

  • Starting Monday

    Seven Keys to a Permanent, Positive Relationship with Food

    by Karen R. Koenig ...
    Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Helping Patients Outsmart Overeating

    Psychological Strategies for Doctors and Health Care Providers

    by Karen R. Koenig, Paige O'Mahoney ...
    Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may ... Read more

    $52.99 CAD

  • What Every Therapist Needs to Know about Treating Eating and Weight Issues

    by Karen R. Koenig ...
    Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities.Koenig’s book is written for practitioners ... Read more

    $18.99 CAD

  • Words to Eat By

    Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

    by Karen Koenig, LCSW, M.Ed. ...
    Self Talk is Self Care: Readers will learn how to distinguish trash thoughts from treasure thoughts, why external motivators fail long-term, which internal motivators will fast track you to success, and how to fill your self-talk with the love, compassion, encouragement and hope needed to jump start or sustain recovery.Leading Expert: Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, ... Read more

    $18.99 CAD or Free with Kobo Plus

  • Audiobook

    Words to Eat By

    Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body

    by Karen Koenig ...
    Narrated by Sarah Brands ...

    Unabridged

    5 hours 26 min

    This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped―for better or worse―by our families, culture, and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision ... Read more

    $35.99 CAD