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It's in Your Hands

by Julia Channel ...

Aging for many women can be a source of tremendous stress and confusion. While wanting to look and feel your best. It is important to remember that aging gracefully isn't just about physical beauty - it's also about feeling confident in your own skin and taking control of your health, past traumas, and well-being. "It's in your hands" makes this process easier by providing us with vital advice on ... Read more

$10.69 CAD

Aging for many women can be a source of tremendous stress and confusion. While wanting to look and feel your best. It is important to remember that aging gracefully isn't just about physical beauty - it's also about feeling confident in your own skin and taking control of your health, past traumas, and well-being. "It's in your hands" makes this process easier by providing us with vital advice on
... Read more

Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$19.50 CAD

Also available as: Audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
InnerFitness

Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

by Nordine Zouareg ...

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I ... Read more

$22.99 CAD

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I
... Read more
Loving Yourself Thin: Feel Good About Yourself, Lose Weight and Keep It Off with Vivation

by Patricia Bacall ...

If you struggle with your weight, feel disgusted with yourself, and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue.If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution. Begin your last weight loss odyssey now, stop agonizing about food, and start enjoying life! ... Read more

$11.99 CAD or Free with Kobo Plus

If you struggle with your weight, feel disgusted with yourself, and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue.If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution. Begin your last weight loss odyssey now, stop agonizing about food, and start enjoying life!
... Read more
The Little Book of Self-Healing

150+ Practices for Healing Your Mind, Body, and Soul

by Nneka M. Okona ...

Series series Little Book of Self-Help Series
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives ... Read more

$16.99 CAD

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives
... Read more
And Breathe

A journal for self-care

by Suzy Reading ...

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and ... Read more

Was $13.99 CAD Now $4.99 CAD

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and
... Read more
S.U.C.C.E.S.S.

Create Your Own Pathway

by Debbie Jacobson ...

S.U.C.C.E.S.S.sought after, desired, unlimited, deserved, abundant, and at your fingertips! This book teaches you how to get all the success you never thought possible! This book will take you step-by-step through understanding the following:Your definition of S.U.C.C.E.S.S. What helps people succeed Your thoughts about fear and success Living a life with no fear How you can achieve success ... Read more

$5.39 CAD

S.U.C.C.E.S.S.sought after, desired, unlimited, deserved, abundant, and at your fingertips! This book teaches you how to get all the success you never thought possible! This book will take you step-by-step through understanding the following:Your definition of S.U.C.C.E.S.S. What helps people succeed Your thoughts about fear and success Living a life with no fear How you can achieve success
... Read more
RADIANT: How to Have All the Energy You Need to Live a Life You Love

SWEET POWER, #1

by Iris van Ooyen ...

Series Book 1 - SWEET POWER
Are you struggling with your energy level? Living from weekend to weekend? Unsure why you feel the moods, energies and actions of others so deeply? You may be a sensitive soul.Being busy and tired is a disease of our time. Some people wear their exhaustion like a badge of honor. Today's pressure for high-energy performance, all the time, has trained us to ignore our body's signals. But it is not ... Read more

$12.99 CAD or Free with Kobo Plus

Are you struggling with your energy level? Living from weekend to weekend? Unsure why you feel the moods, energies and actions of others so deeply? You may be a sensitive soul.Being busy and tired is a disease of our time. Some people wear their exhaustion like a badge of honor. Today's pressure for high-energy performance, all the time, has trained us to ignore our body's signals. But it is not
... Read more
Self Care

by Nikaury Peralta Polanco ...

Self care is not just something women do. Self care is about doing those small things that make us deeply happy. "Self Care" is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically.You wanted a change?You wanted a 360 degree turn in you life but you didn't know where or how to start?WELL, NOW YOU DO! ... Read more

$12.99 CAD or Free with Kobo Plus

Self care is not just something women do. Self care is about doing those small things that make us deeply happy. "Self Care" is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically.You wanted a change?You wanted a 360 degree turn in you life but you didn't know where or how to start?WELL, NOW YOU DO!
... Read more
Body Language: Increase Self-Confidence, Overcome Anxiety & Negative Thoughts, Improve Body Language & Get More Friends

by Richard Carroll ...

Body Language: Increase Self-Confidence, Overcome Anxiety & Negative Thoughts, Improve Body Language & Get More FriendsIf you want to Build Self-Confidence, Beat Worrying & Self Doubt, Develop Leadership Skills & Feel The True Freedom, then this is your book!This book consists of amazing steps and techniques on how to be productive and to be successful with your day to day life.When you have ... Read more

$3.99 CAD or Free with Kobo Plus

Body Language: Increase Self-Confidence, Overcome Anxiety & Negative Thoughts, Improve Body Language & Get More FriendsIf you want to Build Self-Confidence, Beat Worrying & Self Doubt, Develop Leadership Skills & Feel The True Freedom, then this is your book!This book consists of amazing steps and techniques on how to be productive and to be successful with your day to day life.When you have
... Read more
The Power of Belief

Throat Grabbing Tactics To Skyrocket Your Self-Esteem, Self-Improvement, Achieve Success, Take Control of Your Life and More

by Adam Crawford ...

Ultra powerful secrets for unleashing what you didn't know self-esteem, self-improvement, how to take full control of your life, how to achieve mega success in any endeavor, skyrocketing your belief system and much more. ... Read more

$6.83 CAD

Ultra powerful secrets for unleashing what you didn't know self-esteem, self-improvement, how to take full control of your life, how to achieve mega success in any endeavor, skyrocketing your belief system and much more.
... Read more
Make Peace With Panic Naturally

How a Panic Attack Sufferer Overcame the Stress, Anxiety & Fear

by Steve Guarino ...

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I ... Read more

$5.48 CAD or Free with Kobo Plus

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It’s possible. I’m proof of it. I’ve been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I
... Read more

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It's in Your Hands

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Emotional Detox

InnerFitness

Loving Yourself Thin: Feel Good About Yourself, Lose Weight and Keep It Off with Vivation

The Little Book of Self-Healing

And Breathe

S.U.C.C.E.S.S.

RADIANT: How to Have All the Energy You Need to Live a Life You Love

Self Care

Body Language: Increase Self-Confidence, Overcome Anxiety & Negative Thoughts, Improve Body Language & Get More Friends

The Power of Belief

Make Peace With Panic Naturally

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