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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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The Mindful Way through Pregnancy

Meditation, Yoga, and Journaling for Expectant Mothers

by Anne Cushman, Mimi Doe, Judy Leif, Jennifer Brilliant ...

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way ... Read more

$17.59 CAD

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way
... Read more

Wild

From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

by Cheryl Strayed ...

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was ... Read more

$11.99 CAD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was
... Read more

Also available as: Audiobook
Baby Catcher

Chronicles of a Modern Midwife

by Peggy Vincent ...

An inspiring collection of birth stories by a charming midwife.Each time she knelt to “catch” another wriggling baby—nearly three thousand times during her remarkable career—California midwife Peggy Vincent paid homage to the moment when pain bows to joy and the world makes way for one more. With every birth, she encounters another woman-turned-goddess: Catherine rides out her labor in a car ... Read more

$13.99 CAD

Also available as: Audiobook

An inspiring collection of birth stories by a charming midwife.Each time she knelt to “catch” another wriggling baby—nearly three thousand times during her remarkable career—California midwife Peggy Vincent paid homage to the moment when pain bows to joy and the world makes way for one more. With every birth, she encounters another woman-turned-goddess: Catherine rides out her labor in a car
... Read more

Also available as: Audiobook
The Heart's Code

Tapping the Wisdom and Power of Our Heart Energy

by Paul P. Pearsall ...

A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit.You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that ... Read more

$12.99 CAD

A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit.You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that
... Read more
The Natural Pregnancy Book, Third Edition

Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices

by Aviva Jill Romm ...

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. ... Read more

Was $12.99 CAD Now $10.99 CAD

Also available as: Audiobook

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr.
... Read more

Also available as: Audiobook
Back Sense

A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

by Michael Urdang, Dr. Ronald D. Siegel, Dr. Douglas R. Johnson ...

Understand your back pain in a whole new way and break the cycle forever.Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the ... Read more

$13.99 CAD

Understand your back pain in a whole new way and break the cycle forever.Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the
... Read more
About What Was Lost

Twenty Writers on Miscarriage, Healing, and Hope

Edited by Jessica Berger Gross ...

In this intimate anthology, twenty writers explore the grief and sadness-and hope-that living through a miscarriage can bring.Featuring such notable writers as Pam Houston, Joyce Maynard, Caroline Leavitt, Susanna Sonnenberg, and Julianna Baggott, among many others, About What Was Lost is the only book that uses honest, eloquent, and deeply moving narrative to provide much-needed solace and ... Read more

$10.99 CAD

In this intimate anthology, twenty writers explore the grief and sadness-and hope-that living through a miscarriage can bring.Featuring such notable writers as Pam Houston, Joyce Maynard, Caroline Leavitt, Susanna Sonnenberg, and Julianna Baggott, among many others, About What Was Lost is the only book that uses honest, eloquent, and deeply moving narrative to provide much-needed solace and
... Read more
Birth Stories

by Midwifery Today ...

This e-book is comprised of birth stories that were previously published as articles in Midwifery Today magazine. This volume covers homebirth, hospital birth, twin birth, breech birth, VBACs and waterbirth. Birth Stories is full of personal accounts written by mothers, fathers and midwives, and is sure to be a treasured read, especially for the expectant parent. ... Read more

$8.99 CAD or Free with Kobo Plus

This e-book is comprised of birth stories that were previously published as articles in Midwifery Today magazine. This volume covers homebirth, hospital birth, twin birth, breech birth, VBACs and waterbirth. Birth Stories is full of personal accounts written by mothers, fathers and midwives, and is sure to be a treasured read, especially for the expectant parent.
... Read more
Aura-Soma

Self-Discovery through Color

by Vicky Wall ...

A compelling account of the development of Aura-Soma color therapy by its founder Vicky Wall• Shows how Aura-Soma uses the symbolism, energies, and effect of color to promote growth in consciousness• Explains the nature and use of the dual-colored Equilibrium combinations• Explores the subtle anatomy of the individual to balance the body's chakrasAura-Soma is an innovative approach to soul therapy ... Read more

$21.99 CAD

A compelling account of the development of Aura-Soma color therapy by its founder Vicky Wall• Shows how Aura-Soma uses the symbolism, energies, and effect of color to promote growth in consciousness• Explains the nature and use of the dual-colored Equilibrium combinations• Explores the subtle anatomy of the individual to balance the body's chakrasAura-Soma is an innovative approach to soul therapy
... Read more
Coconut Oil Bible: (Boxed Set): Benefits, Remedies and Tips for Beauty and Weight Loss

Benefits, Remedies and Tips for Beauty and Weight Loss

by Speedy Publishing ...

Coconut oil has many internal and external uses. Internal because it is edible and thus, its benefits can help the body from the inside. It’s external because coconut oil can be used in your skin care routines. The three books in this collection will teach you about the internal and external uses of coconut oil. Have fun reading! ... Read more

$6.99 CAD

Coconut oil has many internal and external uses. Internal because it is edible and thus, its benefits can help the body from the inside. It’s external because coconut oil can be used in your skin care routines. The three books in this collection will teach you about the internal and external uses of coconut oil. Have fun reading!
... Read more
Waking the Spirit

A Musician's Journey Healing Body, Mind, and Soul

by Andrew Schulman, Marvin A. McMillen ...

An Oliver Sacks Foundation Best Book of the Year Selection, Finalist for the Books for a Better Life "Best First Book" Award, and a People Magazine Pick in nonfiction.The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal othersAndrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of ... Read more

$17.59 CAD

Also available as: Audiobook

An Oliver Sacks Foundation Best Book of the Year Selection, Finalist for the Books for a Better Life "Best First Book" Award, and a People Magazine Pick in nonfiction.The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal othersAndrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of
... Read more

Also available as: Audiobook
Natural Health after Birth

The Complete Guide to Postpartum Wellness

by Aviva Jill Romm ...

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.• Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.• Provides helpful herbal tips and recipes and includes gentle yoga exercises.• Addresses a new mother's need to replenish her ... Read more

$16.99 CAD

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.• Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.• Provides helpful herbal tips and recipes and includes gentle yoga exercises.• Addresses a new mother's need to replenish her
... Read more

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The Mindful Way through Pregnancy

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Wild

Baby Catcher

The Heart's Code

The Natural Pregnancy Book, Third Edition

Back Sense

About What Was Lost

Birth Stories

Aura-Soma

Coconut Oil Bible: (Boxed Set): Benefits, Remedies and Tips for Beauty and Weight Loss

Waking the Spirit

Natural Health after Birth

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