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“joseph mcconkey”

Showing 1 - 12 of 12 results for “joseph mcconkey”
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  • Pliability for Runners

    The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

    by Joseph McConkey ...
    Runners: Boost Performance, Improve Results, and Avoid InjuryDiscover the transformative power of pliability with Pliability for Runners, designed to help runners of all levels enhance their performance and prevent injuries. This book offers over dozens of exercises and sport-specific workout plans, all backed by modern, field-tested science. It is an essential resource for achieving optimum ... Read more

    $10.69 CAD

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  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    by Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Running Technique

    Running Technique Tips, #1

    by Brian Martin ...
    Series Book 1 - Running Technique Tips
    With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Moving Stretch

    Work Your Fascia to Free Your Body

    by Suzanne Wylde ...
    Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those ... Read more

    $26.39 CAD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $29.59 CAD

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    by Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Dynamic Stretching

    The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

    by Mark Kovacs ...
    RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

    $15.99 CAD

  • Injury-Free Running, Second Edition

    Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

    by Tom Michaud ...
    This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Read more

    $27.99 CAD

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    by Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

    $14.39 CAD or Free with Kobo Plus

  • If You Like Exercise … Chances Are You’Re Doing It Wrong

    Proper Strength Training for Maximum Results

    by Gary Bannister ...
    In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will ... Read more

    $5.39 CAD