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Body Intelligence

Harness Your Body's Energies for Your Best Life

by Joseph Cardillo, PhD ...

*Chosen by Michael Strahan as required reading*From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told ... Read more

$16.99 CAD

Also available as: Audiobook

*Chosen by Michael Strahan as required reading*From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told
... Read more

Also available as: Audiobook
Your Playlist Can Change Your Life

10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More

by Galina Mindlin M.D., Ph.D, Don DuRousseau MBA, Joseph Cardillo Ph.D. ...

Unlock the power of the songs in your pocketMaybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to ... Read more

$16.99 CAD

Unlock the power of the songs in your pocketMaybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to
... Read more
Audiobook

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Body Intelligence

Harness Your Body's Energies for Your Best Life

by Joseph Cardillo, Ph.D. ...

Narrated by Jeff Cummings ...

Unabridged

8 hours 21 min

From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told yourself to power through, “fake it until you make it,” put mind over matter—and found yourself hitting a wall, day after day after day?We’re all ... Read more

$21.99 CAD

Also available as: eBook

From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told yourself to power through, “fake it until you make it,” put mind over matter—and found yourself hitting a wall, day after day after day?We’re all
... Read more

Also available as: eBook

Memory Tips & Tricks

The Book of Proven Techniques for Lasting Memory Improvement

by Calistoga Press ...

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be ... Read more

$10.99 CAD

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be
... Read more
Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$10.99 CAD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
Mindfulness for Life

A Six-Week Guide to Inner Peace

by Oli Doyle ...

Series series Mindfulnes
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, ... Read more

$7.99 CAD

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life,
... Read more
The Disease-Free Revolution

by Ron Garner ...

This is the health book we have all been waiting for. Easy-to-understand, timely and transformational, it gives you the keys to gain personal power over your health and shows you how you can live a disease-free life.In The Disease-Free Revolution you are presented with research-based facts that show how our reliance on conventional health care systems is not working. This reliance is making us ... Read more

$9.99 CAD

This is the health book we have all been waiting for. Easy-to-understand, timely and transformational, it gives you the keys to gain personal power over your health and shows you how you can live a disease-free life.In The Disease-Free Revolution you are presented with research-based facts that show how our reliance on conventional health care systems is not working. This reliance is making us
... Read more
Living Mindfully

At Home, at Work, and in the World

by Deborah Schoeberlein David ...

Learn to live a life that's good--for yourself and for the world.Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the ... Read more

$14.99 CAD

Learn to live a life that's good--for yourself and for the world.Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the
... Read more
Meditation Now

A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere

by Elizabeth Reninger ...

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules ... Read more

$10.99 CAD

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules
... Read more
Dangerous Spirits

The Windigo in Myth and History

by Shawn Smallman ...

In the traditional Algonquian world, the windigo is the spirit of selfishness, which can transform a person into a murderous cannibal. Native peoples over a vast stretch of North America—from Virginia in the south to Labrador in the north, from Nova Scotia in the east to Minnesota in the west—believed in the windigo, not only as a myth told in the darkness of winter, but also as a real danger ... Read more

$8.99 CAD

In the traditional Algonquian world, the windigo is the spirit of selfishness, which can transform a person into a murderous cannibal. Native peoples over a vast stretch of North America—from Virginia in the south to Labrador in the north, from Nova Scotia in the east to Minnesota in the west—believed in the windigo, not only as a myth told in the darkness of winter, but also as a real danger
... Read more
Home Remedies Rx

DIY Prescriptions When You Need Them Most

by Althea Press ...

Relief is just an arm's reach away.Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as ... Read more

$8.99 CAD

Relief is just an arm's reach away.Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as
... Read more
Good News for Anxious Christians

Ten Practical Things You Don't Have to Do

by Phillip Cary ...

Like a succession of failed diet regimens, the much-touted techniques that are supposed to bring us closer to God "in our hearts" can instead make us feel anxious, frustrated, and overwhelmed. How can we meet and know God with ongoing joy rather than experiencing the Christian life as a series of guilt-inducing disappointments?Phillip Cary explains that knowing God is a gradual, long-term process ... Read more

$14.99 CAD

Like a succession of failed diet regimens, the much-touted techniques that are supposed to bring us closer to God "in our hearts" can instead make us feel anxious, frustrated, and overwhelmed. How can we meet and know God with ongoing joy rather than experiencing the Christian life as a series of guilt-inducing disappointments?Phillip Cary explains that knowing God is a gradual, long-term process
... Read more

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“joseph cardillo phd”

Body Intelligence

Your Playlist Can Change Your Life

Body Intelligence

People who read these also enjoyed

Memory Tips & Tricks

Mindfulness Made Simple

Mindfulness for Life

The Disease-Free Revolution

Living Mindfully

Meditation Now

Dangerous Spirits

Home Remedies Rx

Good News for Anxious Christians

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