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Self-Love Workbook for Women - Trauma Recovery

Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust

by Jordan Brown LPC ...

Series series Self-Love for Women
Heal from trauma and reclaim your purpose and joy—from the bestselling Self-Love for Women seriesWomen affected by trauma often struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice ... Read more

$13.59 CAD

Heal from trauma and reclaim your purpose and joy—from the bestselling Self-Love for Women seriesWomen affected by trauma often struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice
... Read more

Secure Love

Create a Relationship That Lasts a Lifetime

by Julie Menanno ...

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like?A good question, in theory, but couple ... Read more

Was $29.99 CAD Now $14.99 CAD

Also available as: Audiobook

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like?A good question, in theory, but couple
... Read more

Also available as: Audiobook
ADHD 2.0 Effect on Marriage: Target 7 Days. Turn Anger into Love. Overcome Anxiety in Relationship | Couple Conflicts | Insecurity in Love Improve Communication Skills | Empath & Psychic Abilities.

ADHD 2.0 for Adults

by Margaret Hampton ...

Series series ADHD 2.0 for Adults
Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you're considering divorce? Are you struggling to connect with them and feel like you're at your wits end?In this book for people in an ADHD affected marriage, you'll learn how the disorder can affect everything from your household task management to your social relationships ... Read more

$6.99 CAD or Free with Kobo Plus

Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you're considering divorce? Are you struggling to connect with them and feel like you're at your wits end?In this book for people in an ADHD affected marriage, you'll learn how the disorder can affect everything from your household task management to your social relationships
... Read more
Stronger Than BPD

The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

by Debbie Corso, BSc ...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... Read more

$19.99 CAD

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs.
... Read more
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... Read more

Also available as: Audiobook
The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk, MSW ...

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... Read more

$22.99 CAD

Also available as: Audiobook

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those
... Read more

Also available as: Audiobook
The Resilience Recipe

A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

by Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP ...

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —BooklistHelp your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book ... Read more

$17.99 CAD

Also available as: Audiobook

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —BooklistHelp your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book
... Read more

Also available as: Audiobook
BUILDING A LIFE FREE FROM ANXIETY by DR JOHN DELONY

CULTIVATING INNER PEACE AND RESILENCE

by DR JOHN DELONY ...

Introducing "Building a Life Free from Anxiety": Your comprehensive guide to reclaiming control and finding peace in a world often overwhelmed by stress. This transformative product offers a roadmap for navigating through anxiety, providing practical strategies and empowering insights to help you break free from its grip.Discover how to cultivate a resilient mindset, develop healthy coping ... Read more

$11.26 CAD or Free with Kobo Plus

Introducing "Building a Life Free from Anxiety": Your comprehensive guide to reclaiming control and finding peace in a world often overwhelmed by stress. This transformative product offers a roadmap for navigating through anxiety, providing practical strategies and empowering insights to help you break free from its grip.Discover how to cultivate a resilient mindset, develop healthy coping
... Read more
Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk, MSW ...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are ... Read more

$19.99 CAD

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are
... Read more
Cognitive Behavioral Therapy

CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

by Eva Spencer ...

Series Book 3 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary ... Read more

$1.99 CAD or Free with Kobo Plus

THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary
... Read more
Be Calm.

Proven Techniques to Stop Anxiety Now

by Jill P. Weber ...

Manage anxiety anytime and anywhere with simple, practical strategiesIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.Learn about the causes of ... Read more

$17.99 CAD or Free with Kobo Plus

Manage anxiety anytime and anywhere with simple, practical strategiesIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.Learn about the causes of
... Read more
Emotionfull

A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias)

by Lauren Woods ...

Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-bein... ... Read more

$15.99 CAD or Free with Kobo Plus

Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-bein...
... Read more

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Self-Love for Women

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People who read this also enjoyed

Secure Love

ADHD 2.0 Effect on Marriage: Target 7 Days. Turn Anger into Love. Overcome Anxiety in Relationship | Couple Conflicts | Insecurity in Love Improve Communication Skills | Empath & Psychic Abilities.

Stronger Than BPD

The Self-Confidence Workbook

The DBT Workbook for Emotional Relief

The Resilience Recipe

BUILDING A LIFE FREE FROM ANXIETY by DR JOHN DELONY

Don't Let Your Emotions Run Your Life for Teens

Cognitive Behavioral Therapy

Be Calm.

Emotionfull

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Top Series in Canada

Self-Love for Women

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