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“jocelyn pepe”

Showing 1 - 12 of 12 results for “jocelyn pepe”
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  • Claim Your Brain: Your Practical Guide to TrU Mental Health

    by Jocelyn Pepe ...
    Real Tools for Real Life: A Science-and-Soul Mental Health ResetFeel better, think clearer, and take back control of your mental health—without burning out, numbing out, or giving up.You don't need another vague self-care checklist. You need something real. Something rooted in science, grounded in soul, and built for people who are trying to hold it all together while quietly falling apart.Claim ... Read more

    $13.99 CAD or Free with Kobo Plus

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  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation

    by Dr. Linnea Passaler ...
    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... Read more

    $30.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Stress-Proof Brain

    Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

    by Melanie Greenberg, PhD ...
    **“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Read more

    $20.99 CAD

  • The Resilience Workbook

    Essential Skills to Recover from Stress, Trauma, and Adversity

    by Glenn R. Schiraldi, PhD ...
    What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Read more

    $26.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mastery Of Change

    by Sean O'Donoghue Morgan ...
    I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Read more

    Free

  • Stress The Psychology of Managing Pressure

    by DK ...
    Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Staying Sharp

    9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

    by Henry Emmons, MD, David Alter, PhD ...
    The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and ... Read more

    $18.99 CAD

  • Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

    by Derick Howell ...
    Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Anger Management & CBT

    Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.

    by Eric Holt ...
    Series Book 3 - Mastering Emotions with Anger Management and CBT Techniques
    Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections?Are you struggling with anger management and finding it difficult to control your emotions?Do anxiety and depression weigh you down, affecting your daily life and relationships?Delve into Book 1 and explore the intricate aspects of anger management:- Understand the biology of ... Read more

    Was $7.99 CAD Now $2.99 CAD or Free with Kobo Plus

  • Stress Into Strength

    Resilience Routines for Warriors, Wimps, and Everyone in Between

    by Nick Arnett ...
    Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 8 Keys to Mental Health Through Exercise

    by Christina Hibbert ...
    Series series 8 Keys to Mental Health
    Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mastery Of Change

    Choosing Mental and Emotional Wellness

    by Sean O'Donoghue Morgan ...

    $5.63 CAD