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It's Not You, It's the World

A Mental Health Survival Guide for Us All

by Joanna Cheek ...

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that can help us see and solve the real problem?As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. It’s hard to view all our mental health symptoms as ... Read more

$17.99 CAD

Also available as: Audiobook

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that can help us see and solve the real problem?As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. It’s hard to view all our mental health symptoms as
... Read more

Also available as: Audiobook
Audiobook

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It's Not You, It's the World

A Mental Health Survival Guide for Us All

by Joanna Cheek ...

Narrated by Eleanor Parton ...

Unabridged

10 hours 51 min

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that can help us see and solve the real problem?As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. It’s hard to view all our mental health symptoms as ... Read more

$36.99 CAD

Also available as: eBook

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that can help us see and solve the real problem?As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. It’s hard to view all our mental health symptoms as
... Read more

Also available as: eBook

Fierce Self-Compassion

How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

by Kristin Neff ...

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... Read more

$13.99 CAD

Also available as: Audiobook

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten
... Read more

Also available as: Audiobook
Against Empathy

The Case for Rational Compassion

by Paul Bloom ...

“Like a tough-to-crack case against an idea that most of us have long known is key to repairing the world… will legitimately change how you think about the world and your own sense of morality.” —New York MagazineNew York Post Best Book of the YearWe often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, ... Read more

$11.99 CAD

Also available as: Audiobook

“Like a tough-to-crack case against an idea that most of us have long known is key to repairing the world… will legitimately change how you think about the world and your own sense of morality.” —New York MagazineNew York Post Best Book of the YearWe often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists,
... Read more

Also available as: Audiobook
The How of Happiness

A New Approach to Getting the Life You Want

by Sonja Lyubomirsky ...

**Learn how to achieve the happiness you deserve"A guide to sustaining your newfound contentment." —Psychology Today"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books**You see here a different kind of happiness ... Read more

$15.99 CAD

**Learn how to achieve the happiness you deserve"A guide to sustaining your newfound contentment." —Psychology Today"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books**You see here a different kind of happiness
... Read more
The Compassionate Mind

by Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

$11.99 CAD

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... Read more
Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

by Sostenes B. Lima LCSW, Erica Lima LCSW ...

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

Was $14.99 CAD Now $11.99 CAD

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your
... Read more
The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

by Sonja Lyubomirsky ...

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... Read more

$10.99 CAD

Also available as: Audiobook

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we
... Read more

Also available as: Audiobook
The Wisdom of Your Body

Finding Healing, Wholeness, and Connection through Embodied Living

by Hillary McBride, PhD ...

Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel ... Read more

$15.99 CAD

Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel
... Read more
Languishing

How to Feel Alive Again in a World That Wears Us Down

by Corey Keyes ...

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked ... Read more

$13.99 CAD

Also available as: Audiobook

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked
... Read more

Also available as: Audiobook
Trauma-Sensitive Mindfulness

Practices for Safe and Transformative Healing

by David A. Treleaven ...

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the ... Read more

$34.99 CAD

Also available as: Audiobook

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the
... Read more

Also available as: Audiobook
Thrill: The High Sensation Seeking Highly Sensitive Person

by Tracy Cooper ...

Are you a thrill seeker who loves roller coasters, yet prefers safe thrills? Do you love new and novel experiences, yet are careful to think it through? Are you deeply empathic, highly creative, and experience a rich, deep inner life? If so you may be a high sensation seeking highly sensitive person. In this ground-breaking new book Dr. Tracy Cooper, author of Thrive: The Highly Sensitive Person ... Read more

$13.99 CAD or Free with Kobo Plus

Are you a thrill seeker who loves roller coasters, yet prefers safe thrills? Do you love new and novel experiences, yet are careful to think it through? Are you deeply empathic, highly creative, and experience a rich, deep inner life? If so you may be a high sensation seeking highly sensitive person. In this ground-breaking new book Dr. Tracy Cooper, author of Thrive: The Highly Sensitive Person
... Read more

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It's Not You, It's the World

It's Not You, It's the World

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Fierce Self-Compassion

Against Empathy

The How of Happiness

The Compassionate Mind

Overcoming Your Childhood Trauma

The Myths of Happiness

The Wisdom of Your Body

Languishing

Trauma-Sensitive Mindfulness

Thrill: The High Sensation Seeking Highly Sensitive Person

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