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“jf solan”

Showing 1 - 12 of 12 results for “jf solan”
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  • Where Time Forgets: Secrets of the Centenarian Blue Zones

    by J.F. Solan ...
    Where Time ForgetsSecrets of the Centenarian Blue ZonesWhat if living to 100, healthy, active, and vibrant wasn't a matter of luck or exceptional genes, but a choice you could make today?In five remarkable regions around the world, people routinely live past 100, not in nursing homes managing chronic diseases, but gardening, walking, laughing with friends, and contributing to their communities ... Read more

    $19.99 CAD or Free with Kobo Plus

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  • Food Rules

    An Eater's Manual

    by Michael Pollan ...
    **#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Blue Zones Challenge

    Four Weeks to a Healthier, Happier You

    by Dan Buettner ...
    In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of ... Read more

    $27.64 CAD

  • How to Go (and Stay) Vegan

    by Ed Winters ...
    The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan. The big question is how?Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters ... Read more

    Was $17.99 CAD Now $0.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Complete Guide to the Human Being Diet: Lose Weight While Enjoying Your Favorite Foods

    by Ella Jameson ...
    The journey to optimal health and well-being begins with the choices we make every day. The food we eat, the water we drink, and the habits we form all contribute to our overall health. The "Human Being Diet" is not just a dietary regimen but a holistic lifestyle approach that seeks to align our eating habits with our natural physiology and the environment around us.This diet is not about ... Read more

    $20.99 CAD or Free with Kobo Plus

  • The Wildfit Way

    Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

    by Eric Edmeades ...
    Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.This book builds on the ... Read more

    $17.59 CAD

  • Ancient Wisdom, Modern Healing: Unlocking the Power of Nature's Herbal Remedies

    by Deborah O'Neill ...
    Ancient Wisdom, Modern Healing: Unlocking the Power of Nature's Herbal RemediesBy Deborah O'Neill – Herbalist, Wellness Guide, and HistorianFor thousands of years, cultures across the world have turned to nature's bounty for healing. Before pharmaceuticals, before modern medicine, there were herbs—powerful, time-tested remedies used by our ancestors to nourish, heal, and sustain life.In Ancient ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Origin of Dairy

    by Blake Carson ...
    Series series Origin of Agriculture & Food Systems
    How did the use of dairy products evolve throughout human history? This book traces the history of dairy, from the domestication of milk-producing animals to the development of various dairy products across different cultures. It discusses genetic adaptations to lactose digestion, the technological advancements in dairy production, and the cultural and religious roles of dairy in societies around ... Read more

    $1.40 CAD or Free with Kobo Plus

  • Diet Wars: Carnivore vs Vegan for Health

    by John Lain ...
    Diet Wars: Carnivore vs. Vegan for HealthDescription: Discover the ultimate showdown between dietary giants in "Diet Wars: Carnivore vs. Vegan for Health." Dive deep into the contentious debate surrounding the carnivore and vegan diets as they vie for supremacy in the realm of health and wellness. With meticulous research and expert insights, this book offers a comprehensive analysis of the ... Read more

    $9.99 CAD or Free with Kobo Plus

  • The Longevity Blueprint: How to Eat, Move, and Think to Live a Longer, Healthier Life

    by Elliot Marsh ...
    What if you could live not just longer, but better? This book presents a radical and empowering shift from focusing on lifespan to maximizing your healthspan: the number of years you feel healthy, vibrant, and fully capable of doing the things you love.While society accepts aches, weakness, and cognitive decline as a normal part of aging,The Longevity Blueprint reveals they are common, but not ... Read more

    $0.99 CAD or Free with Kobo Plus

  • Eat with Intention: The Mindful Diet for Energy, Focus, and a Long Life

    by Alcove Virge ...
    In a world of endless diets and chaotic schedules, Eat With Intention offers a refreshing path back to balance—through food, presence, and purpose. This isn't another quick-fix nutrition plan or rigid eating rulebook. It's a holistic guide to building a lifelong relationship with food that fuels your body, sharpens your mind, and aligns with your values.Drawing on the principles of mindful eating, ... Read more

    $8.99 CAD or Free with Kobo Plus

  • HOW TO MAKE KIDS' HAIR LONG

    Simplified Guide For Beginners To Kids Hair Long Making From Scratch, Processes, Importance, Tips, Benefit, Troubleshooting And Common Mistakes

    by Charles Elsie ...
    Are you longing to see your child's hair flow beautifully and effortlessly? Look no further – "HOW TO MAKE KIDS' HAIR LONG " is the indispensable guide you've been waiting for.In a world filled with confusing hair care advice, it's easy to feel lost. But this book is your beacon of hope, offering clear, concise, and effective strategies for nurturing your child's hair to its full potential.Here ... Read more

    $7.45 CAD or Free with Kobo Plus