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Includes eBooks

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Includes eBooks

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Going on a Meditation Retreat

Embracing Silence to Cultivate Mindfulness and Compassion

by Frits Koster, Jetty Heynekamp, Victoria Norton ...

This book provides a straightforward, accessible guide to going on a silent meditation retreat.Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, ... Read more

$38.99 CAD

This book provides a straightforward, accessible guide to going on a silent meditation retreat.Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat,
... Read more
Mindful Communication

Speaking and Listening with Wisdom and Compassion

Edited by Frits Koster, Jetty Heynekamp, Victoria Norton ...

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts ... Read more

$47.99 CAD

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts
... Read more

Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$11.99 CAD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
Handbook for Hard Times

A monk's guide to fearless living

by Gelong Thubten ...

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchWe all go through hard times. We can experience moments when ... Read more

$15.99 CAD

Also available as: Audiobook

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchWe all go through hard times. We can experience moments when
... Read more

Also available as: Audiobook
Buddhism For Busy People

Finding happiness in an uncertain world

by David Michie ...

The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy. The bestselling introduction to Buddhism. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie ... Read more

$10.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy. The bestselling introduction to Buddhism. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie
... Read more

Also available as: Audiobook
What is Mindfulness?

by Tamara Russell ...

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way ... Read more

$15.99 CAD

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way
... Read more
A Fearless Heart

How the Courage to Be Compassionate Can Transform Our Lives

by Thupten Jinpa ...

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.Based on the landmark course in compassion training Jinpa helped create at Stanford ... Read more

$6.99 CAD

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.Based on the landmark course in compassion training Jinpa helped create at Stanford
... Read more
Joy on Demand

The Art of Discovering the Happiness Within

by Chade-Meng Tan ...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Read more

$23.99 CAD or Free with Kobo Plus

Also available as: Audiobook

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can
... Read more

Also available as: Audiobook
Buddhism for Pet Lovers: Supporting Our Closest Companions Through Life and Death

by David Michie ...

The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived?David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating ... Read more

$8.99 CAD

The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived?David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating
... Read more
Mindfulness

Your step-by-step guide to a happier life

by Tessa Watt ...

Series series Practical Guide Series
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

$6.99 CAD or Free with Kobo Plus

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine
... Read more
Intuition

Unlock the Power!

by Howell, Dr Cate ...

Intuition is something most people would have experienced at one time or another; its that gut-feeling or inner voice or sixth sense. Its instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. Drawing on the latest ... Read more

$11.99 CAD

Intuition is something most people would have experienced at one time or another; its that gut-feeling or inner voice or sixth sense. Its instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. Drawing on the latest
... Read more
Silence Your Mind

by Ramesh Manocha ...

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of ... Read more

$10.99 CAD

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of
... Read more

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Going on a Meditation Retreat

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Mindful Learning

Handbook for Hard Times

Buddhism For Busy People

What is Mindfulness?

A Fearless Heart

Joy on Demand

Buddhism for Pet Lovers: Supporting Our Closest Companions Through Life and Death

Mindfulness

Intuition

Silence Your Mind

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