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“jens bangsbo”

Showing 1 - 12 of 12 results for “jens bangsbo”
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  • 10-20-30 training: Little effort to lose weight, improve health and performance

    also effective to handle diabetes, hypertension and asthma

    by Jens Bangsbo ...
    Get started with fun and effective training - reduce your training time. Lose fat, lower blood pressure, get healthier and more fit. It is not utopia. The 10-20-30 training is a new method that has been scientific proven to more efficient than other training form. The 10-20-30 training is scientifically substantiated; everyone, beginners, trained, top-trained and patients group can now quickly and ... Read more

    $18.99 CAD or Free with Kobo Plus

  • Warm-up in Football

    Optimize Performance and Avoid Injuries

    by Jens Bangsbo, Casper Skovgaard ...
    Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in ... Read more

    $57.70 CAD

  • Science and Football III

    Edited by Jens Bangsbo, Thomas Reilly, A Mark Williams ...
    The Third World Congress of Science and Football was held in Cardiff, Wales in April 1995. The aim of the conference was to continue to bridge the gap between the theory and practice of the various branches of football and increase the awareness of the value of a scientific approach to these games. These aims and the outcomes of the conference are reflected in this third volume of Science and ... Read more

    $114.04 CAD

  • Science and Football VIII

    The Proceedings of the Eighth World Congress on Science and Football

    Edited by Jens Bangsbo, Peter Krustrup, Peter Riis Hansen, Laila Ottesen, Gertrud Pfister, Anne-Marie Elbe ...
    Science and Football VIII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into ... Read more

    $75.57 CAD

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  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    by Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Training for Warriors

    The Ultimate Mixed Martial Arts Workout

    by Martin Rooney ...
    To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with ... Read more

    $25.59 CAD or Free with Kobo Plus

  • Runner's World Run Less, Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    by Bill Pierce, Ray Moss, Scott Murr, Editors of Runner's World Maga ...
    Series series Runner's World
    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Read more

    $7.99 CAD

  • The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

    by Douglas Sheppard ...
    Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes ... Read more

    Free

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance

    by Thomas Reilly ...
    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes:planning ... Read more

    $101.68 CAD

  • Daniels' Running Formula

    by Jack Daniels ...
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... Read more

    $23.59 CAD

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 4th Ed.

    by Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Read more

    $17.59 CAD or Free with Kobo Plus