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Showing 1 - 12 of 12 results for “jenny ruhl”
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  • Lower Your Blood Sugar: The 30 Minute Guide for People with Diabetes, Prediabetes, and Insulin Resistance

    Blood Sugar 101 Short Reads, #1

    by Jenny Ruhl ...
    Series Book 1 - Blood Sugar 101 Short Reads
    Designed to be read in 30 minutes, this Blood Sugar 101 Short Read presents the essential facts you need to know to lower your blood sugar to a level that will restore you to normal health.The method presented in this book has been used by thousands of people in the online diabetes community. It works. Best of all, it lets you craft a diet tailored to your own unique needs, made up of foods you ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Low Carb Problems Solved: Say Goodbye to Stalled Weight Loss, Failed Maintenance, and Poor Blood Sugar Control

    Blood Sugar 101 Short Reads, #2

    by Jenny Ruhl ...
    Series Book 2 - Blood Sugar 101 Short Reads
    This brief 20,000 word book covers the most challenging problems low carb dieters encounter and shows you how to solve each one. It distills the essential facts and strategies drawn from the research we presented in much greater detail in our full-length book, Diet 101: The Truth About Low Carb Diets.If you already have read Diet 101, you don't need this download. But if you are looking for a ... Read more

    $4.49 CAD or Free with Kobo Plus

  • Diet 101: The Truth About Low Carb Diets

    by Jenny Ruhl ...
    Jenny Ruhl creator of the Blood Sugar 101 website, explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about:* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars* How Low Carb Diets Achieve Weight Loss* The Strengths and Weaknesses of the Diet as Revealed by Research* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets* How ... Read more

    $13.99 CAD

  • Blood Sugar 101: What They Don't Tell You About Diabetes, 2nd Edition

    by Jenny Ruhl ...
    Newly revised and expanded for 2016, this book explains what peer-reviewed research published in top medical journals has to say about:+ What is a normal blood sugar?+ How does diabetes develop?+ What really causes diabetes?+ What blood sugar levels cause complications?+ Must you deteriorate?+ What diet is right for you?+ How can you make that diet work?+ What medications are safe?+ What ... Read more

    $13.99 CAD

  • Your Diabetes Questions Answered: Practical Solutions That Work and Keep on Working

    Blood Sugar 101 Library, #2

    by Jenny Ruhl ...
    Series Book 2 - Blood Sugar 101 Library
    The Definitive Diabetes Problem SolverThis long awaited sequel to Jenny Ruhl's bestseller, Blood Sugar 101 gives you the facts you need to understand your Type 2 diabetes and master it. Less technical than the earlier book, its question and answer format focuses on solving the many real world problems that come up as you work on normalizing your blood sugar.No matter how much you know about ... Read more

    $13.99 CAD

  • Audiobook

    Blood Sugar 101

    What They Don't Tell You About Diabetes

    by Jenny Ruhl ...
    Narrated by Randye Kaye ...

    Unabridged

    10 hours 38 min

    Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:● What is a normal blood sugar?● How does diabetes develop?● What really causes diabetes?● What blood sugar levels cause complications?● Must you deteriorate?● What diet is right for you?● How can you make ... Read more

    $36.99 CAD or Free with Kobo Plus

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  • Fat Fast Cookbook

    50 Easy Recipes to Jump Start Your Low Carb Weight Loss

    by Dana Carpender, Amy Dungan, Rebecca Latham ...
    ON SALE NOW FOR A LIMITED TIME THROUGH Dec 31, 2020!Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb ... Read more

    $4.22 CAD or Free with Kobo Plus

  • The Paleo Cure

    Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    by Chris Kresser ...
    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

    $16.99 CAD

  • The New Atkins for a New You

    The Ultimate Diet for Shedding Weight and Feeling Great

    by Dr. Dr. Eric C. Westman, Dr. Dr. Stephen D. Phinney, Dr. Dr. Jeff S. Volek ...
    Series series Atkins
    The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and ... Read more

    $14.99 CAD

  • The Primal Blueprint Cookbook

    Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

    by Jennifer Meier, Mark Sisson ...
    Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself ... Read more

    $26.99 CAD or Free with Kobo Plus

  • Nom Nom Paleo

    Food for Humans

    by Michelle Tam, Henry Fong ...
    Series series Nom Nom Paleo
    Designed to inspire the whole family to chow down on healthy, home-cooked meals that are accessible and weeknight-friendly, Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar.Accompanied by cartoon characters of herself and her family, author Michelle Tam kicks things off with a fresh introduction ... Read more

    $10.99 CAD

  • Always Hungry?

    Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

    by David Ludwig, MD, PhD ...
    Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook