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“jennifer lee jefferies”

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  • F*CK The Stress

    THE BAM (BARE ARSE MINIMUM) TO BREAK THE STRESS LOOP

    by JENNIFER LEE JEFFERIES ...
    This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What's the Bare Ass Minimum (BAM)? It's what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they ... Read more

    $11.99 CAD