Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Hypoglycemia Diet

A Beginner's 3-Week Step-by-Step Guide to Managing Hypoglycemia Symptoms, with Curated Recipes and a Sample 7-Day Meal Plan

by Jeffrey Winzant ...

A Clear, Structured Path to Managing Hypoglycemia Through DietSkipping a meal and feeling dizzy, shaky, or foggy an hour or two later is a common warning sign that blood sugar has dropped too low. For readers newly diagnosed with hypoglycemia, or simply trying to understand recurring symptoms, this guide offers a structured, beginner-friendly way to respond through food and daily habits rather ... Read more

$8.48 CAD or Free with Kobo Plus

A Clear, Structured Path to Managing Hypoglycemia Through DietSkipping a meal and feeling dizzy, shaky, or foggy an hour or two later is a common warning sign that blood sugar has dropped too low. For readers newly diagnosed with hypoglycemia, or simply trying to understand recurring symptoms, this guide offers a structured, beginner-friendly way to respond through food and daily habits rather
... Read more
Body-Focused Repetitive Behaviors

A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksheets

by Jeffrey Winzant ...

According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million Americans suffer from a group of disorders that are usually related to self-grooming habits. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them ... Read more

$7.48 CAD or Free with Kobo Plus

According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million Americans suffer from a group of disorders that are usually related to self-grooming habits. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them
... Read more
Psoriatic Arthritis Diet Guide

A 4-Week Anti-Inflammatory Plan for Flares & Joint Support (with Sample Meal Plans and Recipes)

by Jeffrey Winzant ...

Psoriatic arthritis brings with it a mix of unpredictable joint pain, swelling, and stiffness that can make even routine tasks challenging. For many, flares can interrupt daily routines, drain motivation, and impact physical activity levels. If you are experiencing frequent flares or looking to take a more active role in managing your symptoms, exploring nutritional strategies tailored to ... Read more

$7.99 CAD

Psoriatic arthritis brings with it a mix of unpredictable joint pain, swelling, and stiffness that can make even routine tasks challenging. For many, flares can interrupt daily routines, drain motivation, and impact physical activity levels. If you are experiencing frequent flares or looking to take a more active role in managing your symptoms, exploring nutritional strategies tailored to
... Read more
Psoriatic Arthritis Diet Guide

A 4-Week Anti-Inflammatory Plan for Flares & Joint Support (with Sample Meal Plans and Recipes)

by Jeffrey Winzant ...

Psoriatic arthritis brings with it a mix of unpredictable joint pain, swelling, and stiffness that can make even routine tasks challenging. For many, flares can interrupt daily routines, drain motivation, and impact physical activity levels. If you are experiencing frequent flares or looking to take a more active role in managing your symptoms, exploring nutritional strategies tailored to ... Read more

$7.53 CAD or Free with Kobo Plus

Psoriatic arthritis brings with it a mix of unpredictable joint pain, swelling, and stiffness that can make even routine tasks challenging. For many, flares can interrupt daily routines, drain motivation, and impact physical activity levels. If you are experiencing frequent flares or looking to take a more active role in managing your symptoms, exploring nutritional strategies tailored to
... Read more
Autoimmune Atrophic Gastritis

A Beginner's 3-Step Quick Start Guide to Managing the Condition Through Diet, with Sample Curated Recipes

by Jeffrey Winzant ...

Autoimmune atrophic gastritis is a condition in which the body's immune system attacks and destroys the cells lining the stomach. This can lead to a loss of stomach acid and other digestive juices, which can make it difficult to absorb nutrients from food.Atrophic gastritis involves a scenario where the lining of an individual's stomach undergoes inflammation. This condition tends to develop ... Read more

$6.99 CAD

Autoimmune atrophic gastritis is a condition in which the body's immune system attacks and destroys the cells lining the stomach. This can lead to a loss of stomach acid and other digestive juices, which can make it difficult to absorb nutrients from food.Atrophic gastritis involves a scenario where the lining of an individual's stomach undergoes inflammation. This condition tends to develop
... Read more
MTHFR Diet

A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan

by Jeffrey Winzant ...

If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name.MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of ... Read more

$7.99 CAD

If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name.MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of
... Read more
EBV & Autoimmune Disease

A Beginner’s Guide to Understanding Epstein-Barr Virus and Its Link to Autoimmune Conditions Jeffrey Winzant

by Jeffrey Winzant ...

Epstein-Barr Virus (EBV) is one of the most common viruses worldwide, with an estimated 90% of the global population infected at some point in their lives. Epstein-Barr Virus (EBV), part of the herpesvirus family, is commonly transmitted via saliva and close interpersonal interactions.It is best known for causing infectious mononucleosis, or “mono,” often referred to as the “kissing disease.” For ... Read more

$7.50 CAD or Free with Kobo Plus

Epstein-Barr Virus (EBV) is one of the most common viruses worldwide, with an estimated 90% of the global population infected at some point in their lives. Epstein-Barr Virus (EBV), part of the herpesvirus family, is commonly transmitted via saliva and close interpersonal interactions.It is best known for causing infectious mononucleosis, or “mono,” often referred to as the “kissing disease.” For
... Read more
Epstein-Barr Virus

A Beginner's Step-by-Step Guide to Managing EBV Naturally Through Diet, With Sample Recipes and a Meal Plan

by Jeffrey Winzant ...

If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV is one of the most common viral infections in humans. Around 90% of adults in the United States have been infected at some point in their lives, and most people don’t even know it because the virus can be dormant for years.Based on the many misconceptions surrounding this virus, it seems to be a fairly benign ailment. ... Read more

$7.50 CAD or Free with Kobo Plus

If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV is one of the most common viral infections in humans. Around 90% of adults in the United States have been infected at some point in their lives, and most people don’t even know it because the virus can be dormant for years.Based on the many misconceptions surrounding this virus, it seems to be a fairly benign ailment.
... Read more
Autoimmune Atrophic Gastritis

by Jeffrey Winzant ...

Autoimmune atrophic gastritis is a condition in which the body's immune system attacks and destroys the cells lining the stomach. This can lead to a loss of stomach acid and other digestive juices, which can make it difficult to absorb nutrients from food.Atrophic gastritis is a medical condition in which a person's stomach lining becomes inflamed. This inflammation can occur over an extended ... Read more

$7.48 CAD or Free with Kobo Plus

Autoimmune atrophic gastritis is a condition in which the body's immune system attacks and destroys the cells lining the stomach. This can lead to a loss of stomach acid and other digestive juices, which can make it difficult to absorb nutrients from food.Atrophic gastritis is a medical condition in which a person's stomach lining becomes inflamed. This inflammation can occur over an extended
... Read more
EBV & Autoimmune Disease

A Beginner's Guide to Understanding Epstein-Barr Virus and Its Link to Autoimmune Conditions

by Jeffrey Winzant ...

Epstein-Barr Virus (EBV) is one of the most common viruses worldwide, with an estimated 90% of the global population infected at some point in their lives. Epstein-Barr Virus (EBV), part of the herpesvirus family, is commonly transmitted via saliva and close interpersonal interactions.It is best known for causing infectious mononucleosis, or "mono," often referred to as the "kissing disease." For ... Read more

$7.99 CAD

Epstein-Barr Virus (EBV) is one of the most common viruses worldwide, with an estimated 90% of the global population infected at some point in their lives. Epstein-Barr Virus (EBV), part of the herpesvirus family, is commonly transmitted via saliva and close interpersonal interactions.It is best known for causing infectious mononucleosis, or "mono," often referred to as the "kissing disease." For
... Read more
Sinusitis Diet Guide

A 5-Step Plan to Manage Congestion Triggers and Support Allergy Season (With Sample Meal Plans and Recipes)

by Jeffrey Winzant ...

Sinus problems are an all-too-common challenge, especially for those who battle recurring congestion, facial pressure, and lingering discomfort. These symptoms often become more pronounced during certain times of year, particularly when allergens like pollen are at their peak.For many people, sinus symptoms also seem to worsen after eating particular foods or meals, a frustrating pattern that can ... Read more

$7.99 CAD

Sinus problems are an all-too-common challenge, especially for those who battle recurring congestion, facial pressure, and lingering discomfort. These symptoms often become more pronounced during certain times of year, particularly when allergens like pollen are at their peak.For many people, sinus symptoms also seem to worsen after eating particular foods or meals, a frustrating pattern that can
... Read more
Sinusitis Diet Guide

A 5-Step Plan to Manage Congestion Triggers and Support Allergy Season (With Sample Meal Plans and Recipes)

by Jeffrey Winzant ...

Sinus problems are an all-too-common challenge, especially for those who battle recurring congestion, facial pressure, and lingering discomfort. These symptoms often become more pronounced during certain times of year, particularly when allergens like pollen are at their peak.For many people, sinus symptoms also seem to worsen after eating particular foods or meals, a frustrating pattern that can ... Read more

$7.53 CAD or Free with Kobo Plus

Sinus problems are an all-too-common challenge, especially for those who battle recurring congestion, facial pressure, and lingering discomfort. These symptoms often become more pronounced during certain times of year, particularly when allergens like pollen are at their peak.For many people, sinus symptoms also seem to worsen after eating particular foods or meals, a frustrating pattern that can
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Winzant

Hypoglycemia Diet

Body-Focused Repetitive Behaviors

Psoriatic Arthritis Diet Guide

Psoriatic Arthritis Diet Guide

Autoimmune Atrophic Gastritis

MTHFR Diet

EBV & Autoimmune Disease

Epstein-Barr Virus

Autoimmune Atrophic Gastritis

EBV & Autoimmune Disease

Sinusitis Diet Guide

Sinusitis Diet Guide

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Winzant

Show: