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Showing 1 - 12 of 12 results for “jeffery l casper”
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  • Gluten-Free Baked Products

    by Jeffery L Casper, William A Atwell ...
    Series series American Association of Cereal Chemists International
    One of the most rapidly growing segments in the food industry is gluten-free baked products. These goods not only cater to those with medical needs, from celiac disease to gluten intolerance; they also cater to the millions of individuals who seek a gluten-free diet. Gluten-Free Baked Products is a practical guide on the development, manufacturing, and marketing of gluten-free baked products. The ... Read more

    $158.39 CAD

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  • The FastDiet - Revised & Updated

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    by Dr Dr Michael Mosley, Mimi Spencer ...
    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

    $13.99 CAD

  • Eat Fat, Get Thin

    Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    by Dr. Mark Hyman, MD ...
    Series Book 5 - The Dr. Mark Hyman Library
    From #1 bestselling author Dr. Mark Hyman comes a revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Protein Power

    The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

    by Michael R. Eades, Mary Dan Eades ...
    NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLDLose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program ... Read more

    $8.99 CAD

  • The Alternate-Day Diet

    Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

    by James B. Johnson M.D., Donald R. Laub Sr. M.D. ...
    The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the ... Read more

    $13.99 CAD

  • Cholesterol Down, Revised Edition

    Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

    by Janet Bond Brill PhD, RDN, FAND ...
    **Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat, Drink, and Be Healthy

    The Harvard Medical School Guide to Healthy Eating

    by Walter Willett, M.D. ...
    In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Read more

    $17.99 CAD

  • The IBS Elimination Diet and Cookbook

    The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    by Patsy Catsos MS, RD, LD ...
    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

    $16.99 CAD

  • The Paleo Diet Revised

    Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

    by Loren Cordain ...
    The updated edition of the bestselling diet book that "works with your genetics to help you realize your natural birthright of vibrant health and wellness" (Robb Wolf, New York Times–bestselling author of The Paleo Solution).Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain ... Read more

    $19.99 CAD or Free with Kobo Plus

  • The South Beach Diet Gluten Solution

    The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

    by Arthur Agatston, Natalie Geary ...
    Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. ... Read more

    Was $11.99 CAD Now $6.99 CAD

  • The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

    by Steve Parker, M.D. ...
    Nutrition experts for decades have recommended the healthy Mediterranean diet. Finally, it's updated for the 21st century. Dr. Steve Parker teaches how to lose weight eating Mediterranean-style with a highly customizable program.Inside, you'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3)why you no longer have to worry about dietary total fat, ... Read more

    $10.99 CAD or Free with Kobo Plus

  • The China Study Solution

    The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

    by Thomas Campbell ...
    In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by ... Read more

    $15.99 CAD