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The Anxious Lawyer

An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation

by Jeena Cho, Karen Gifford ...

Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and ... Read more

$26.39 CAD

Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and
... Read more
Audiobook

Audiobook

The Ocean Calls

A Haenyeo Mermaid Story

by Tina Cho ...

Narrated by Jeena Yi ...

Unabridged

15 min

A breathtaking book featuring a Korean girl and her haenyeo (free diving) grandmother about intergenerational bonds, finding courage in the face of fear, and connecting with our natural world.Dayeon wants to be a haenyeo just like Grandma. The haenyeo dive off the coast of Jeju Island to pluck treasures from the sea--generations of Korean women have done so for centuries. To Dayeon, the haenyeo ... Read more

$6.95 CAD

Also available as: eBook

A breathtaking book featuring a Korean girl and her haenyeo (free diving) grandmother about intergenerational bonds, finding courage in the face of fear, and connecting with our natural world.Dayeon wants to be a haenyeo just like Grandma. The haenyeo dive off the coast of Jeju Island to pluck treasures from the sea--generations of Korean women have done so for centuries. To Dayeon, the haenyeo
... Read more

Also available as: eBook

Happiness

A Guide to Developing Life's Most Important Skill

by Matthieu Ricard ...

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an ... Read more

$12.99 CAD

Also available as: Audiobook

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an
... Read more

Also available as: Audiobook
Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

by Suze Yalof Schwartz, Debra Goldstein ...

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you ... Read more

$11.99 CAD

Also available as: Audiobook

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you
... Read more

Also available as: Audiobook
The Mindful Child

How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

by Susan Kaiser Greenland ...

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to ... Read more

$18.99 CAD

Also available as: Audiobook

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to
... Read more

Also available as: Audiobook
10,000 Dreams Interpreted

by Gustavus Hindman Miller ...

"Freud would roll over on his couch if he had what we have: a reprint of 10,000 Dreams Interpreted. It's simple. All you do is look up what you dreamed about last night, and Miller has the answer."--New York Magazine. ... Read more

$2.73 CAD or Free with Kobo Plus

"Freud would roll over on his couch if he had what we have: a reprint of 10,000 Dreams Interpreted. It's simple. All you do is look up what you dreamed about last night, and Miller has the answer."--New York Magazine.
... Read more
Natural Meditation

A Guide to Effortless Meditative Practice

by Dean Sluyter ...

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There’s no trying in meditation.Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by ... Read more

$10.99 CAD

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There’s no trying in meditation.Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by
... Read more
Peace of Mind

Daily Meditations For Easing Stress

by Amy E. Dean ...

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the ... Read more

Was $7.99 CAD Now $6.99 CAD

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the
... Read more
Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

by Lori Lite ...

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Read more

$7.95 CAD

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other
... Read more
Beginners Guide to Meditation

Learn the Basics of Using Mediation

by Noah Daniels ...

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... Read more

$4.99 CAD

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit
... Read more
A Boy and a Bear: The Children’s Relaxation Book introducing young children to deep breathing

by Lori Lite ...

Series series Indigo Dreams
Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system ... Read more

$4.96 CAD

Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system
... Read more
Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

by Joseph Emet ...

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... Read more

Was $13.99 CAD Now $9.99 CAD

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This
... Read more

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“jeena cho”

The Anxious Lawyer

The Ocean Calls

People who read these also enjoyed

Happiness

Unplug

The Mindful Child

10,000 Dreams Interpreted

Natural Meditation

Peace of Mind

Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

Beginners Guide to Meditation

A Boy and a Bear: The Children’s Relaxation Book introducing young children to deep breathing

Buddha's Book of Stress Reduction

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