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Exercise Programming for Older Adults

by Janie Clark ...

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and ... Read more

$101.68 CAD

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and
... Read more
Transforming Retirement

Rewire and Grow Your Legacy

by Janis Clark Johnston ...

People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and ... Read more

$19.79 CAD

People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and
... Read more
It Takes a Child to Raise a Parent

Stories of Evolving Child and Parent Development

by Janis Clark Johnston ...

While advice abounds from a variety of sources before parents embark on their parenting journeys, the only parent preparation we actually receive comes from our family and peer stories. Yet most adults do not realize that in day-to-day challenges of guiding our children, something interesting happens. As we steer our children through life, we reopen our own childhood roads. Just when our child ... Read more

$31.69 CAD

While advice abounds from a variety of sources before parents embark on their parenting journeys, the only parent preparation we actually receive comes from our family and peer stories. Yet most adults do not realize that in day-to-day challenges of guiding our children, something interesting happens. As we steer our children through life, we reopen our own childhood roads. Just when our child
... Read more
Midlife Maze

A Map to Recovery and Rediscovery after Loss

by Janis Clark Johnston ...

Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave home? Did your family experience a virtual storm of bankruptcy or lose your life savings in a financial ... Read more

$34.99 CAD

Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave home? Did your family experience a virtual storm of bankruptcy or lose your life savings in a financial
... Read more

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$18.99 CAD

Also available as: Audiobook

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more

Also available as: Audiobook
The Good Life

Lessons from the World's Longest Scientific Study of Happiness

by Robert Waldinger, M.D., Marc Schulz, Ph.D ...

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Read more

$18.99 CAD

Also available as: Audiobook

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Read more

Also available as: Audiobook
The Power of Meaning

Crafting a Life That Matters

by Emily Esfahani-Smith ...

For anyone exhausted or disillusioned by the perpetual pursuit of personal happiness, here is the antidote: a book about the pursuit of meaning, a better route to a fulfilling life.We have a lot to be happy about. And yet, we're more dissatisfied than ever. In The Power of Meaning, Emily Esfahani Smith argues that we've been chasing the wrong thing. It's not happiness that makes life worth living- ... Read more

$14.99 CAD

For anyone exhausted or disillusioned by the perpetual pursuit of personal happiness, here is the antidote: a book about the pursuit of meaning, a better route to a fulfilling life.We have a lot to be happy about. And yet, we're more dissatisfied than ever. In The Power of Meaning, Emily Esfahani Smith argues that we've been chasing the wrong thing. It's not happiness that makes life worth living-
... Read more
The Sweet Spot

How to Accomplish More by Doing Less

by Christine Carter Ph.D. ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

$14.99 CAD

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
Love 2.0

Creating Happiness and Health in Moments of Connection

by Barbara L. Fredrickson Ph.D. ...

**In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits.“A radically new conception of love.”—The Atlantic**Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, ... Read more

$13.99 CAD

**In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits.“A radically new conception of love.”—The Atlantic**Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab,
... Read more
Be Happy!

Release the Power of Happiness in YOU

by Robert Holden Ph.D. ...

**Best-selling author of Happiness Now!"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."**Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent ... Read more

$10.69 CAD

Also available as: Audiobook

**Best-selling author of Happiness Now!"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."**Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent
... Read more

Also available as: Audiobook
Rapt

Attention and the Focused Life

by Winifred Gallagher ...

A revolutionary look at how what we pay attention to determines how we experience lifeAcclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to ... Read more

$11.99 CAD

A revolutionary look at how what we pay attention to determines how we experience lifeAcclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to
... Read more
Why Good Things Happen to Good People

How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving

by Jill Neimark, Stephen Post PH.D. ...

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, ... Read more

Was $12.99 CAD Now $8.99 CAD

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring,
... Read more

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“janie clark”

Exercise Programming for Older Adults

Transforming Retirement

It Takes a Child to Raise a Parent

Midlife Maze

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From Strength to Strength

The Good Life

The Power of Meaning

The Sweet Spot

Love 2.0

Be Happy!

Rapt

Why Good Things Happen to Good People

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