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Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

by James O. Prochaska, Janice M. Prochaska ...

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... Read more

$13.99 CAD

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research
... Read more
Audiobook

Audiobook

Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

by James O. Prochaska, PhD, Janice M. Prochaska, PhD ...

Narrated by Walter Dixon ...

Unabridged

9 hours 6 min

Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change ... Read more

$29.99 CAD or Free with Kobo Plus

Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change
... Read more

The Happiness Cure

Why You're Not Built for Constant Happiness, and How to Enjoy the Journey

by Anders Hansen ...

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.As a species, we’ve never had it so good. We’re living longer and healthier lives than ever ... Read more

$10.99 CAD

Also available as: Audiobook

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.As a species, we’ve never had it so good. We’re living longer and healthier lives than ever
... Read more

Also available as: Audiobook
Habits for Healing

Reclaim Your Purpose, Peace, and Power

by Nakeia Homer ...

**Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.“A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast“Gives you ... Read more

Was $16.99 CAD Now $14.99 CAD

Also available as: Audiobook

**Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.“A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast“Gives you
... Read more

Also available as: Audiobook
How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

by Caroline Strawson ...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

$15.99 CAD

Also available as: Audiobook

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
... Read more

Also available as: Audiobook
Panic Proof

The New Holistic Solution to End Your Anxiety Forever

by Dr. Nicole Cain ...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to ... Read more

$14.99 CAD

Also available as: Audiobook

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to
... Read more

Also available as: Audiobook
You're Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

by Helen Villiers, Katie McKenna ...

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to ... Read more

$15.99 CAD

Also available as: Audiobook

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to
... Read more

Also available as: Audiobook
Listening When Parts Speak

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

by Tamala Floyd LCSW ...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that ... Read more

$15.19 CAD

Also available as: Audiobook

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that
... Read more

Also available as: Audiobook
How to Love Someone Without Losing Your Mind

Forget the Fairy Tale and Get Real

by Todd Baratz LMHC ...

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard. ... Read more

$14.99 CAD

Also available as: Audiobook

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard.
... Read more

Also available as: Audiobook
The Attention Fix

How to Focus in a World That Wants to Distract You

by Anders Hansen ...

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

$10.99 CAD

Also available as: Audiobook

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... Read more

Also available as: Audiobook
Uptime

A Practical Guide to Personal Productivity and Wellbeing

by Laura Mae Martin ...

Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing a time management framework with actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best ... Read more

$19.99 CAD

Also available as: Audiobook

Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing a time management framework with actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best
... Read more

Also available as: Audiobook
Say It Well

Find Your Voice, Speak Your Mind, Inspire Any Audience

by Terry Szuplat ...

A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons and communication skills that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to ... Read more

$19.99 CAD

Also available as: Audiobook

A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons and communication skills that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to
... Read more

Also available as: Audiobook

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Changing to Thrive

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People who read these also enjoyed

The Happiness Cure

Habits for Healing

How to Heal After Narcissistic Abuse

Panic Proof

You're Not the Problem

Listening When Parts Speak

How to Love Someone Without Losing Your Mind

The Attention Fix

Uptime

Say It Well

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