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“james beckerman, md”

Showing 1 - 12 of 12 results for “james beckerman, md”
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  • The Flex Diet

    Design-Your-Own Weight Loss Plan

    by James Beckerman, M.D. ...
    SMALL CHANGES YIELD BIG RESULTS.Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert ... Read more

    $16.99 CAD

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  • The FastDiet - Revised & Updated

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    by Dr Dr Michael Mosley, Mimi Spencer ...
    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

    $13.99 CAD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Amen Solution

    The Brain Healthy Way to Lose Weight and Keep It Off

    by Daniel G. Amen M.D. ...
    A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your LifeHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 7lbs in 7 Days Super Juice Diet

    by Jason Vale ...
    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar ... Read more

    $11.99 CAD

  • Un-Junk Your Diet

    How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever

    by Desiree Nielsen ...
    We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a registered dietitian, one of the public’s most trusted ... Read more

    $18.99 CAD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson ...
    Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy ... Read more

    $11.99 CAD

  • Feast Without Fear

    Delay, Don't Deny

    by Gin Stephens ...
    Series series Delay, Don't Deny
    In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Two Meals a Day

    The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

    by Mark Sisson, Brad Kearns ...
    A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The N.D.D. Book

    How Nutrition Deficit Disorder Affects Your Child's Learning, Behavior, and Health, and What You Can Do About It--Without Drugs

    by William Sears, MD, FRCP ...
    The Sears Parenting Library's exploration of how nutrition affects the brains and behavior of young children. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if "you put junk food into a child's brain, you get back junk behavior and learning."Dr. Sears explores the latest scientific research on the effects of nutrition on the brain, presenting case ... Read more

    $11.99 CAD

  • The Simple Diet

    A Doctor's Science-Based Plan

    by Nancy J. Gustafson, James Anderson M.D. ...
    Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle.If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The No-Grain Diet

    Conquer Carbohydrate Addiction and Stay Slim for Life

    by Dr. Joseph Mercola ...
    The revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr. ... Read more

    $16.99 CAD