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“ivy spencer”

Showing 1 - 4 of 4 results for “ivy spencer”
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  • Audiobook

    Overthinking

    How to Control Your Thoughts. Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking

    by Ivy Spencer ...
    Narrated by Gary J. Chambers, Jeremy Albret ...

    Unabridged

    3 hours 37 min

    Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?This audiobook is going to help you control your overthinking mind before things get worse.How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work?Now, how many times have you lost your mind for a long time ... Read more

    $18.99 CAD or Free with Kobo Plus

  • Audiobook

    Cognitive Behavioral Therapy

    How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic

    by Ivy Spencer ...
    Narrated by David Martin ...

    Unabridged

    4 hours 14 min

    Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as hard as we can, when we see certain people or hear certain things, we get upset. Such intense emotions then cause us to say a few things out of habit. We also often feel the urge to act in a certain way.This is all playing out so rapidly that we think that we really don't have any influence over it. It ... Read more

    $18.99 CAD or Free with Kobo Plus

  • Audiobook

    Emotional Intelligence

    4 books in 1: Improve your Social Skills. Emotional Intelligence, Anger Management, CBT and Overthinking. For a Better Life, Happier Relationships and Success at Work

    by Ivy Spencer ...
    Narrated by David Martin, Matthews J., Gary J. Chambers, Jeremy Albret ...

    Unabridged

    14 hours 51 min

    4 Audiobooks in 1 Amazing BoxsetThis boxset includes the most powerful collection of amazing audiobooks that will help you improve every area of your emotional, personal and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.Included in this audiobook collection are:Emotional Intelligence: ... Read more

    $35.99 CAD or Free with Kobo Plus

  • Audiobook

    Anger Management

    How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation

    by Ivy Spencer ...
    Narrated by Jeremy Albret, Matyas J. ...

    Unabridged

    3 hours 42 min

    If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Learn How To Overcome Negative Emotions.No matter how bad rage looks or feels, keep in mind that it is a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that make you unhappy to the point of being angry. It's how you express the emotion ... Read more

    $18.99 CAD or Free with Kobo Plus