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Human Cybernetics

by Ian Kallenbach ...

Why does the United States spend more on healthcare than any nation on earth and get some of the worst results in the developed world?Ian Kallenbach spent fifteen years pulling that thread. A business builder, former Air Force officer, expedition guide, Duke-trained health coach and founder of Thrive Health Systems, he kept asking a question the healthcare industry seemed to skip entirely: What is ... Read more

$11.99 CAD

Why does the United States spend more on healthcare than any nation on earth and get some of the worst results in the developed world?Ian Kallenbach spent fifteen years pulling that thread. A business builder, former Air Force officer, expedition guide, Duke-trained health coach and founder of Thrive Health Systems, he kept asking a question the healthcare industry seemed to skip entirely: What is
... Read more

Keep Sharp

Build a Better Brain at Any Age

by Sanjay Gupta, M.D. ...

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Read more

$13.99 CAD

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York
... Read more
The Longevity Prescription

The 8 Proven Keys to a Long, Healthy Life

by Robert N. Butler ...

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas ... Read more

$16.99 CAD

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas
... Read more
Beyond the Prescription

A Doctor's Guide to Taking Charge of Your Health

by Dr. Lucy McBride ...

NATIONAL BESTSELLERIf you’ve ever left a doctor’s appointment with a prescription but no plan, a stack of “normal” lab results but no answers, or the feeling that no one actually listened, you’re not alone.In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped ... Read more

$20.99 CAD

Also available as: Audiobook

NATIONAL BESTSELLERIf you’ve ever left a doctor’s appointment with a prescription but no plan, a stack of “normal” lab results but no answers, or the feeling that no one actually listened, you’re not alone.In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped
... Read more

Also available as: Audiobook
Living Longer For Dummies

by Walter M. Bortz ...

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ... Read more

$11.99 CAD

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease
... Read more
The Science of Sleep

Optimizing Your Rest for Peak Performance

by Jules Hawthorne ...

In the fast-paced world we inhabit, sleep is often the first sacrifice at the altar of productivity, yet it remains one of our most powerful tools for enhancing performance, health, and well-being. "The Science of Sleep: Optimizing Your Rest for Peak Performance" unveils the complex world of sleep, breaking down its biological underpinnings, the impact of lifestyle choices, and the interplay ... Read more

$0.99 CAD

In the fast-paced world we inhabit, sleep is often the first sacrifice at the altar of productivity, yet it remains one of our most powerful tools for enhancing performance, health, and well-being. "The Science of Sleep: Optimizing Your Rest for Peak Performance" unveils the complex world of sleep, breaking down its biological underpinnings, the impact of lifestyle choices, and the interplay
... Read more
Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance

by Bob Babson ...

Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance is your ultimate guide to upgrading your energy, focus, and physical performance using cutting-edge wellness strategies. Backed by research and designed for real-life results, this book reveals how small, powerful changes can help you feel and function at your absolute best—every day. Inside, you’ll discover: Simple daily ... Read more

$6.84 CAD or Free with Kobo Plus

Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance is your ultimate guide to upgrading your energy, focus, and physical performance using cutting-edge wellness strategies. Backed by research and designed for real-life results, this book reveals how small, powerful changes can help you feel and function at your absolute best—every day. Inside, you’ll discover: Simple daily
... Read more
The Incredible Brain

by Ryan Williamson ...

Your healthiest years can still be ahead of you.You already know the basics: eat better, move more, and sleep well. Where most people struggle is knowing which strategies actually work and making them sustainable long-term. Between work deadlines, family responsibilities, and a growing mountain of misinformation, "getting healthy" can often feel like another overwhelming project you don't have ... Read more

$9.99 CAD

Your healthiest years can still be ahead of you.You already know the basics: eat better, move more, and sleep well. Where most people struggle is knowing which strategies actually work and making them sustainable long-term. Between work deadlines, family responsibilities, and a growing mountain of misinformation, "getting healthy" can often feel like another overwhelming project you don't have
... Read more
Integration of Sports Science Principles into Ergonomics

by Stanley Li ...

This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or ... Read more

$5.99 CAD

This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or
... Read more
Biohacking: Simple Strategies to Optimize Your Body and Mind (Learn How to Upgrade Your Energy, Sleep and Brain Thanks to the Power of Biohacking)

by Henry Fletcher ...

In this book, we will try to answer these and other questions, exploring the different techniques and approaches to bioengineering, as well as the opportunities and risks of this ever-changing discipline. From genetic therapies to mechanical prosthetics, from brain stimulation devices to cognitive drugs.But biohacking is not just a matter of technology: it also touches on the broader issue of ... Read more

$4.99 CAD or Free with Kobo Plus

In this book, we will try to answer these and other questions, exploring the different techniques and approaches to bioengineering, as well as the opportunities and risks of this ever-changing discipline. From genetic therapies to mechanical prosthetics, from brain stimulation devices to cognitive drugs.But biohacking is not just a matter of technology: it also touches on the broader issue of
... Read more
The Science of Sleep

Optimizing Your Life Through Rest

by Phoenix Rivers ...

The Science of Sleep: Optimizing Your Life Through Rest by Phoenix Rivers is your ultimate guide to understanding and harnessing the power of sleep to enhance your well-being. In this comprehensive exploration, Rivers delves into the critical role sleep plays in our daily lives, highlighting its impact on physical health, mental clarity, and overall quality of life. Drawing from the latest ... Read more

$0.99 CAD

The Science of Sleep: Optimizing Your Life Through Rest by Phoenix Rivers is your ultimate guide to understanding and harnessing the power of sleep to enhance your well-being. In this comprehensive exploration, Rivers delves into the critical role sleep plays in our daily lives, highlighting its impact on physical health, mental clarity, and overall quality of life. Drawing from the latest
... Read more
Grow_T

Grow taller

by Sahil Sahilkhan ...

Series series Height increase
Certainly! Here's a revised synopsis with the title "Grow Taller":---**Title: Grow Taller: A Comprehensive Guide to Enhancing Your Height Naturally****Synopsis:**"Grow Taller" is your definitive guide to achieving greater height naturally. Whether you're looking to maximize growth during adolescence or improve your posture as an adult, this ebook covers essential strategies backed by science and ... Read more

$4.22 CAD

Certainly! Here's a revised synopsis with the title "Grow Taller":---**Title: Grow Taller: A Comprehensive Guide to Enhancing Your Height Naturally****Synopsis:**"Grow Taller" is your definitive guide to achieving greater height naturally. Whether you're looking to maximize growth during adolescence or improve your posture as an adult, this ebook covers essential strategies backed by science and
... Read more

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“ian kallenbach”

Human Cybernetics

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Keep Sharp

The Longevity Prescription

Beyond the Prescription

Living Longer For Dummies

The Science of Sleep

Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance

The Incredible Brain

Integration of Sports Science Principles into Ergonomics

Biohacking: Simple Strategies to Optimize Your Body and Mind (Learn How to Upgrade Your Energy, Sleep and Brain Thanks to the Power of Biohacking)

The Science of Sleep

Grow_T

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