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Muscle and Bone

A Total Body Plan to Get Strong at Any Age

by Holly Perkins ...

Build the strength that will carry you through the rest of your life.Women have been taught to measure their bodies by the number on the scale, how little they can eat, or how much cardio they can endure. But as we age, the question shouldn’t be How do I stay thin? It should be How do I stay strong? How do I protect my mobility and independence for decades to come?In Muscle and Bone, women’s ... Read more

$20.99 CAD

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Build the strength that will carry you through the rest of your life.Women have been taught to measure their bodies by the number on the scale, how little they can eat, or how much cardio they can endure. But as we age, the question shouldn’t be How do I stay thin? It should be How do I stay strong? How do I protect my mobility and independence for decades to come?In Muscle and Bone, women’s
... Read more
Women's Health Lift to Get Lean

A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

by Holly Perkins, Editors of Women's Health Maga ...

Series series Women's Health
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... Read more

Was $14.99 CAD Now $12.99 CAD

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill
... Read more
50 Masterpieces you have to read before you die vol - 4 (2026 Edition)

by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë, Frances Hodgson Burnett, Lewis Carroll, Susan Coolidge, Charles Dickens, Benjamin Disraeli, Arthur Conan Doyle, Alexandre Dumas, R. Austin Freeman, Elizabeth Gaskell, Charlotte Perkins Gilman, George Gissing, Hollis Godfrey, Nikolai Gogol, Maxim Gorky, Henry Rider Haggard, Pieter Harting, Nathaniel Hawthorne, O. Henry, David Hume, Rudyard Kipling, Joseph Sheridan Le Fanu, William Le Queux, Jack London, H.P. Lovecraft, George Moore, Arthur Morrison, Henri Murger, William Shakespeare, Gertrude Stein, Robert Louis Stevenson, Frank R. Stockton, Gene Stratton-Porter, Anthony Trollope, Ivan Turgenev, Jules Verne, Arthur Dudley Vinton, H.G. Wells, Fred Merrick White, Oscar Wilde, Mary Wollstonecraft, Virginia Woolf ...

«50 Masterpieces you have to read before you die vol - 4 (2026 Edition)», by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë. This digital edition brings together the text and its chapter structure for continuous reading. Contents include: 1. In a Grove - Ryūnosuke Akutagawa ; 2. Flower Fables - Louisa May Alcott ; Flower Fables ; The Frost ... Read more

$0.68 CAD or Free with Kobo Plus

«50 Masterpieces you have to read before you die vol - 4 (2026 Edition)», by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë. This digital edition brings together the text and its chapter structure for continuous reading. Contents include: 1. In a Grove - Ryūnosuke Akutagawa ; 2. Flower Fables - Louisa May Alcott ; Flower Fables ; The Frost
... Read more
50 Masterpieces you have to read before you die vol - 4 (2026 Edition)

by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë, Frances Hodgson Burnett, Lewis Carroll, Susan Coolidge, Charles Dickens, Benjamin Disraeli, Arthur Conan Doyle, Alexandre Dumas, R. Austin Freeman, Elizabeth Gaskell, Charlotte Perkins Gilman, George Gissing, Hollis Godfrey, Nikolai Gogol, Maxim Gorky, Henry Rider Haggard, Pieter Harting, Nathaniel Hawthorne, O. Henry, David Hume, Rudyard Kipling, Joseph Sheridan Le Fanu, William Le Queux, Jack London, H.P. Lovecraft, George Moore, Arthur Morrison, Henri Murger, William Shakespeare, Gertrude Stein, Robert Louis Stevenson, Frank R. Stockton, Gene Stratton-Porter, Anthony Trollope, Ivan Turgenev, Jules Verne, Arthur Dudley Vinton, H.G. Wells, Fred Merrick White, Oscar Wilde, Mary Wollstonecraft, Virginia Woolf ...

This carefully curated anthology brings together a broad selection of timeless works in one digital edition. Readers can discover essential voices, memorable stories and enduring ideas across a rich variety of literary styles. Prepared for comfortable continuous reading, this collection is ideal for exploring classic literature or returning to lasting favorites. ... Read more

$0.68 CAD or Free with Kobo Plus

This carefully curated anthology brings together a broad selection of timeless works in one digital edition. Readers can discover essential voices, memorable stories and enduring ideas across a rich variety of literary styles. Prepared for comfortable continuous reading, this collection is ideal for exploring classic literature or returning to lasting favorites.
... Read more
50 Masterpieces you have to read before you die vol - 4 (2026 Edition)

by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë, Frances Hodgson Burnett, Lewis Carroll, Susan Coolidge, Charles Dickens, Benjamin Disraeli, Arthur Conan Doyle, Alexandre Dumas, R. Austin Freeman, Elizabeth Gaskell, Charlotte Perkins Gilman, George Gissing, Hollis Godfrey, Nikolai Gogol, Maxim Gorky, Henry Rider Haggard, Pieter Harting, Nathaniel Hawthorne, O. Henry, David Hume, Rudyard Kipling, Joseph Sheridan Le Fanu, William Le Queux, Jack London, H.P. Lovecraft, George Moore, Arthur Morrison, Henri Murger, William Shakespeare, Gertrude Stein, Robert Louis Stevenson, Frank R. Stockton, Gene Stratton-Porter, Anthony Trollope, Ivan Turgenev, Jules Verne, Arthur Dudley Vinton, H.G. Wells, Fred Merrick White, Oscar Wilde, Mary Wollstonecraft, Virginia Woolf ...

«50 Masterpieces you have to read before you die vol - 4 (2026 Edition)», by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë. This digital edition brings together the text and its chapter structure for continuous reading. Contents include: 1. In a Grove - Ryūnosuke Akutagawa ; 2. Flower Fables - Louisa May Alcott ; Flower Fables ; The Frost ... Read more

$0.68 CAD or Free with Kobo Plus

«50 Masterpieces you have to read before you die vol - 4 (2026 Edition)», by Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, Grant Allen, David Belasco, Charlotte Brontë. This digital edition brings together the text and its chapter structure for continuous reading. Contents include: 1. In a Grove - Ryūnosuke Akutagawa ; 2. Flower Fables - Louisa May Alcott ; Flower Fables ; The Frost
... Read more
100 Eternal Masterpieces of Literature - volume 2

by Grant Allen, Lucius Apuleius, Marcus Aurelius, Jane Austen, L. Frank Baum, Dale Carnegie, Margaret Cavendish, G.K Chesterton, Frances Hodgson Burnett, H. G. Wells, John Cleland, Wilkie Collins, Joseph Conrad, Daniel Defoe, Charles Dickens, Fyodor Dostoyevsky, Arthur Conan Doyle, Alexandre Dumas, Elizabeth Gaskell, Henry Rider Haggard, Victor Hugo, Rudyard Kipling, Mowgli's Brothers, Kaa's Hunting, Her Majesty's Servants, How Fear Came, Red Dog, D.H. Lawrence, Jack London, Hendrik Antoon Lorentz, H.P. Lovecraft, Niccolò Machiavelli, Lucy Maud Montgomery, Friedrich Wilhelm Nietzsche, Plato, Mary Shelley, Mark Twain, Vatsyayana, Jules Verne, Edgar Wallace, Lew Wallace, Virginia Woolf, Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, David Belasco, Charlotte Brontë, Lewis Carroll, Susan Coolidge, Benjamin Disraeli, R. Austin Freeman, Charlotte Perkins Gilman, George Gissing, Hollis Godfrey, Nikolai Gogol, Maxim Gorky, Pieter Harting, Nathaniel Hawthorne, O. Henry, David Hume, Joseph Sheridan Le Fanu, William Le Queux, George Moore, Arthur Morrison, Henri Murger, William Shakespeare, Gertrude Stein, Robert Louis Stevenson, Frank R. Stockton, Gene Stratton-Porter, Anthony Trollope, Ivan Turgenev, Arthur Dudley Vinton, Fred Merrick White, Oscar Wilde, Mary Wollstonecraft ...

This 2nd volume of contains the following 50 works, arranged alphabetically by authors' last names: Jerome, Jerome K.: Three Men in a Boat Joyce, James: A Portrait of the Artist as a Young Man Joyce, James: Ulysses Kingsley, Charles: The Water-Babies Kipling, Rudyard: Kim La Fayette, Madame de: The Princess of Clèves Laclos, Pierre Choderlos de: Dangerous Liaisons Lawrence, D. H.: Sons and Lovers ... Read more

$0.68 CAD or Free with Kobo Plus

This 2nd volume of contains the following 50 works, arranged alphabetically by authors' last names: Jerome, Jerome K.: Three Men in a Boat Joyce, James: A Portrait of the Artist as a Young Man Joyce, James: Ulysses Kingsley, Charles: The Water-Babies Kipling, Rudyard: Kim La Fayette, Madame de: The Princess of Clèves Laclos, Pierre Choderlos de: Dangerous Liaisons Lawrence, D. H.: Sons and Lovers
... Read more
100 Eternal Masterpieces of Literature - volume 2

by Grant Allen, Lucius Apuleius, Marcus Aurelius, Jane Austen, L. Frank Baum, Dale Carnegie, Margaret Cavendish, G.K Chesterton, Frances Hodgson Burnett, H. G. Wells, John Cleland, Wilkie Collins, Joseph Conrad, Daniel Defoe, Charles Dickens, Fyodor Dostoyevsky, Arthur Conan Doyle, Alexandre Dumas, Elizabeth Gaskell, Henry Rider Haggard, Victor Hugo, Rudyard Kipling, Mowgli's Brothers, Kaa's Hunting, Her Majesty's Servants, How Fear Came, Red Dog, D.H. Lawrence, Jack London, Hendrik Antoon Lorentz, H.P. Lovecraft, Niccolò Machiavelli, Lucy Maud Montgomery, Friedrich Wilhelm Nietzsche, Plato, Mary Shelley, Mark Twain, Vatsyayana, Jules Verne, Edgar Wallace, Lew Wallace, Virginia Woolf, Ryūnosuke Akutagawa, Louisa May Alcott, Horatio Alger Jr, David Belasco, Charlotte Brontë, Lewis Carroll, Susan Coolidge, Benjamin Disraeli, R. Austin Freeman, Charlotte Perkins Gilman, George Gissing, Hollis Godfrey, Nikolai Gogol, Maxim Gorky, Pieter Harting, Nathaniel Hawthorne, O. Henry, David Hume, Joseph Sheridan Le Fanu, William Le Queux, George Moore, Arthur Morrison, Henri Murger, William Shakespeare, Gertrude Stein, Robert Louis Stevenson, Frank R. Stockton, Gene Stratton-Porter, Anthony Trollope, Ivan Turgenev, Arthur Dudley Vinton, Fred Merrick White, Oscar Wilde, Mary Wollstonecraft ...

This 2nd volume of contains the following 50 works, arranged alphabetically by authors' last names: Jerome, Jerome K.: Three Men in a Boat Joyce, James: A Portrait of the Artist as a Young Man Joyce, James: Ulysses Kingsley, Charles: The Water-Babies Kipling, Rudyard: Kim La Fayette, Madame de: The Princess of Clèves Laclos, Pierre Choderlos de: Dangerous Liaisons Lawrence, D. H.: Sons and Lovers ... Read more

$0.68 CAD or Free with Kobo Plus

This 2nd volume of contains the following 50 works, arranged alphabetically by authors' last names: Jerome, Jerome K.: Three Men in a Boat Joyce, James: A Portrait of the Artist as a Young Man Joyce, James: Ulysses Kingsley, Charles: The Water-Babies Kipling, Rudyard: Kim La Fayette, Madame de: The Princess of Clèves Laclos, Pierre Choderlos de: Dangerous Liaisons Lawrence, D. H.: Sons and Lovers
... Read more

Women's Home Workout Bible

by Brad Schoenfeld ...

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home ... Read more

$21.99 CAD

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home
... Read more
Tone It Up

28 Days to Fit, Fierce, and Fabulous

by Karena Dawn, Katrina Scott ...

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body ... Read more

$8.99 CAD

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body
... Read more
The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

by Selene Yeager, Editors of Women's Health Maga ...

Series series Women's Health
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are ... Read more

$8.99 CAD

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are
... Read more
The EveryGirl's Guide to Diet and Fitness

How I Lost 40 lbs and Kept It Off-And How You Can Too!

by Maria Menounos ...

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... Read more

$13.99 CAD

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight,
... Read more
The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Read more

$21.99 CAD

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will
... Read more

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Muscle and Bone

Women's Health Lift to Get Lean

50 Masterpieces you have to read before you die vol - 4 (2026 Edition)

50 Masterpieces you have to read before you die vol - 4 (2026 Edition)

50 Masterpieces you have to read before you die vol - 4 (2026 Edition)

100 Eternal Masterpieces of Literature - volume 2

100 Eternal Masterpieces of Literature - volume 2

People who read these also enjoyed

Women's Home Workout Bible

Tone It Up

The Women's Health Big Book of 15-Minute Workouts

The EveryGirl's Guide to Diet and Fitness

The New Rules of Lifting for Women

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Women's Health

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