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“herman john koehler”

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  • Manual of Calisthenic Exercises

    by Herman John Koehler ...
    Herman John Koehler's “Manual of Calisthenic Exercises” is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym ... Read more

    $8.99 CAD or Free with Kobo Plus