Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

The Mood Gym

Overcoming depression with CBT and other effective therapies

by Dr Helen Christensen, Dr Kathleen Griffiths ...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive ... Read more

$17.99 CAD

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive
... Read more
Applied Ethics in the Fractured State

Edited by Bligh Grant, Joseph Drew, Helen E. Christensen ...

Series Book 20 - Research in Ethical Issues in Organizations
This book brings together the refereed proceedings of the 24th Annual Conference of the Australian Association of Professional and Applied Ethics (AAPAE) 'Applied Ethics in the Fractured State', held at the Institute for Public Policy and Governance, University of Technology Sydney in June 2017. The book is eclectic, with chapters on health regulation in Australia, Eastern ethical theorising ... Read more

$152.99 CAD

This book brings together the refereed proceedings of the 24th Annual Conference of the Australian Association of Professional and Applied Ethics (AAPAE) 'Applied Ethics in the Fractured State', held at the Institute for Public Policy and Governance, University of Technology Sydney in June 2017. The book is eclectic, with chapters on health regulation in Australia, Eastern ethical theorising
... Read more
Oxford Guide to Low Intensity CBT Interventions

Edited by James Bennett-Levy, David Richards, Paul Farrand, Kathy Griffiths, David Kavanagh, Britt Klein, Mark A. Lau, Judy Proudfoot, Lee Ritterband, Jim White, Chris Williams, Helen Christensen ...

Series series Oxford Guides to Cognitive Behavioural Therapy
Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of ... Read more

$55.99 CAD

Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of
... Read more
Audiobook

Audiobook

Just Like Us

The True Story of Four Mexican Girls Coming of Age in America

by Helen Thorpe ...

Narrated by Paula Christensen ...

Unabridged

15 hours 18 min

Just Like Us tells the story of four high school students whose parents entered this country illegally from Mexico. All four of the girls have grown up in the United States, and all four want to live the American dream, but only two have documents. As the girls attempt to make it into college, they discover that only the legal pair see a clear path forward. A coming-of-age story about girlhood and ... Read more

$35.99 CAD

Also available as: eBook

Just Like Us tells the story of four high school students whose parents entered this country illegally from Mexico. All four of the girls have grown up in the United States, and all four want to live the American dream, but only two have documents. As the girls attempt to make it into college, they discover that only the legal pair see a clear path forward. A coming-of-age story about girlhood and
... Read more

Also available as: eBook
Audiobook

Audiobook

At the Quiet Edge

A Novel

by Victoria Helen Stone ...

Narrated by Sarah Mollo-Christensen ...

Unabridged

10 hours 26 min

A young mother has done everything possible to put the past behind her, but it might not be enough in a gripping novel of suspense by the Amazon Charts bestselling author of the Jane Doe novels.Abandoned by her fugitive ex-husband, Lily Brown is rebuilding her life on the edge of a Kansas town that still feels the sting of his crimes. Lily lies low, managing the isolated storage facility where she ... Read more

$60.99 CAD

A young mother has done everything possible to put the past behind her, but it might not be enough in a gripping novel of suspense by the Amazon Charts bestselling author of the Jane Doe novels.Abandoned by her fugitive ex-husband, Lily Brown is rebuilding her life on the edge of a Kansas town that still feels the sting of his crimes. Lily lies low, managing the isolated storage facility where she
... Read more

Audiobook

Audiobook

Kennedy and King

The President, the Pastor, and the Battle over Civil Rights

by Steven Levingston ...

Narrated by Dan Woren ...

Unabridged

19 hours 54 min

A New York Times Editors' Choice Pick"Kennedy and King is an unqualified masterpiece of historical narrative . . . A landmark achievement." -- Douglas Brinkley, New York Times bestselling author of Rosa ParksKennedy and King traces the emergence of two of the twentieth century's greatest leaders, their powerful impact on each other and on the shape of the civil rights battle between 1960 and 1963. ... Read more

$58.99 CAD

Also available as: eBook

A New York Times Editors' Choice Pick"Kennedy and King is an unqualified masterpiece of historical narrative . . . A landmark achievement." -- Douglas Brinkley, New York Times bestselling author of Rosa ParksKennedy and King traces the emergence of two of the twentieth century's greatest leaders, their powerful impact on each other and on the shape of the civil rights battle between 1960 and 1963.
... Read more

Also available as: eBook
Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson PhD ...

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... Read more

Was $12.99 CAD Now $10.99 CAD

Also available as: Audiobook

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this
... Read more

Also available as: Audiobook
Release Your Worries: A guide to letting go of stress and anxiety

by Cate Howell, Michele Murphy ...

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the ... Read more

$8.99 CAD

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the
... Read more
Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

by Pia Callesen ...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

$10.99 CAD or Free with Kobo Plus

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up
... Read more
Asperger's Syndrome For Dummies, UK Edition

by Georgina Gomez de la Cuesta, James Mason ...

Asperger's Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and medical treatments available, this is a complete guide to surviving and thriving with the condition.Asperger's Syndrome For Dummies includes:Part ... Read more

$22.99 CAD

Asperger's Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and medical treatments available, this is a complete guide to surviving and thriving with the condition.Asperger's Syndrome For Dummies includes:Part
... Read more
Exploring Depression, and Beating the Blues

A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]

by Michelle Garnett, Dr Anthony Attwood ...

For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression.Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels ... Read more

$24.99 CAD

For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression.Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels
... Read more
Cognitive Behavioural Therapy (CBT)

Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

by Christine Wilding ...

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Read more

$6.99 CAD

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Oxford Guides to Cognitive Behavioural Therapy

Research in Ethical Issues in Organizations

The Mood Gym

Applied Ethics in the Fractured State

Oxford Guide to Low Intensity CBT Interventions

Just Like Us

At the Quiet Edge

People who read these also enjoyed

Kennedy and King

Hardwiring Happiness

Release Your Worries: A guide to letting go of stress and anxiety

Live More Think Less

Asperger's Syndrome For Dummies, UK Edition

Exploring Depression, and Beating the Blues

Cognitive Behavioural Therapy (CBT)

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Oxford Guides to Cognitive Behavioural Therapy

Research in Ethical Issues in Organizations

Show:

People who read these also enjoyed