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Top Series in Canada

Showing 1 - 12 of 12 results for “heather o'mahen”
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  • Postpartum Depression Therapist Guide

    A Cognitive-Behavioral Approach to Recovery

    by Anne Stewart, Charlotte Granger, Peter J. Lawrence, Heather O'Mahen, Alan Stein ...
    Series series Treatments That Work
    Many parents suffer from depression after having a baby. This can be both debilitating and distressing for the parent(s) and their families. Depression in the postpartum period often goes unrecognised, leaving parents struggling with its impact. Early identification and treatment of postpartum depression is essential in order to promote the best outcome possible for parents and their babies. This ... Read more

    $39.19 CAD

  • Postpartum Depression Workbook

    A Cognitive-Behavioral Approach to Recovery

    by Anne Stewart, Charlotte Granger, Peter J Lawrence, Heather O'Mahen, Alan Stein ...
    Series series Treatments That Work
    Many parents suffer from depression after having a baby. This can be both debilitating and distressing for the parent and their family. Depression in the postpartum period often goes unrecognised, leaving parents struggling with its impact. Early identification and treatment of postpartum depression is essential in order to promote the best outcome possible for parents and their babies. This book ... Read more

    $23.19 CAD

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  • The Bipolar II Disorder Workbook

    Managing Recurring Depression, Hypomania, and Anxiety

    by Stephanie McMurrich Roberts, PhD, Louisa Grandin Sylvia, PhD, Noreen A. Reilly-Harrington, PhD ...
    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar ... Read more

    $20.09 CAD

  • Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

    Workbook

    by David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins ...
    Series series Treatments That Work
    Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol ... Read more

    $40.79 CAD

  • Your Brain on Pregnancy

    A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond

    by Dr. Dawn Kingston ...
    An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be ... Read more

    $18.99 CAD

  • Overcoming Trauma and PTSD

    A Workbook Integrating Skills from ACT, DBT, and CBT

    by Sheela Raja, PhD ...
    If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.Overcoming Trauma and PTSD offers proven-effective treatments based in ... Read more

    $19.99 CAD

  • The New Change Your Brain, Change Your Pain

    Based on EMDR

    by Mark Grant ...
    Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... Read more

    $19.99 CAD or Free with Kobo Plus

  • The Traumatic Stress Recovery Workbook

    40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

    by Jennifer Sweeton, PsyD ...
    40 simple, brain-changing neuroscience techniques for overcoming trauma.I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep.If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may ... Read more

    $21.49 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Managing Complex PTSD

    Clearly Defined Strategies for Managing C-PTSD Without Medications

    by Dr. Pete Wilson ...
    ★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and ... Read more

    $15.86 CAD or Free with Kobo Plus

  • Health Behavior Change

    Health Behavior Change E-Book

    by Pip Mason, Christopher C Butler ...
    Engagingly written by experts with worldwide reputations in the field, Health Behavior Change presents an exciting method which can be used to helps patients change their behaviour in both hospital and community settings. The method is applicable to any behaviour, such as overeating, physical inactivity and smoking or with patients struggling with the consequences of chronic conditions like ... Read more

    $40.79 CAD

  • Help! I’m Dying Again

    Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

    by Britney Chesworth ...
    Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her own health anxiety, Help! I'm Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome ... Read more

    $16.99 CAD

  • Cognitive Behavioral Therapy

    A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    by Travis Wells, Seth Goleman ...
    Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

    $3.59 CAD or Free with Kobo Plus