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“healthy recipes”

Showing 1 - 12 of 12 results for “healthy recipes”
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  • Dash Diet: Vegetarians Recipes

    by Healthy Recipes ...
    "DASH" stands for "Dietary Approaches to Stop Hypertension,"The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess ... Read more

    $2.08 CAD

  • Diabetic Low Carb Breakfast Recipes

    by Healthy Recipes ...
    "Many people are essentially cured of their [type 2] diabetes by low-carbohydrate diets, but that message is not getting out," says low-carb proponent and biochemistry professor Richard Feinman, PhD, of the SUNY Downstate Medical Center in Brooklyn, N.Y.Carbohydrates are recognized as one of the fundamental influences on blood sugar levels, and many people with diabetes find that eating a low ... Read more

    $1.03 CAD

  • High Protein Low Calorie: Vegetarian Recipes

    by Healthy Recipes ...
    Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%.Most people, ... Read more

    $1.03 CAD

  • Dash Diet Friendly Slow Cooker Recipes

    by Healthy Recipes ...
    "DASH" stands for "Dietary Approaches to Stop Hypertension,"The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition.HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE!Hypertension is called the "silent killer" because about one-third of the ... Read more

    $1.03 CAD

  • Gluten Free Low Carb Vegetarian cookbook

    by Healthy Recipes ...
    You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs.In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are ... Read more

    $1.03 CAD

  • Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio

    Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes

    by Healthy Recipes ...
    Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." And it could help you drop a few pounds, too. While it hasn't been studied, the theory is that if your body doesn't get the nutrients it needs, it holds onto to whatever it gets, making it harder to lose weight.Your heart will beat over 2.5 billion ... Read more

    $3.12 CAD

  • HRC 40 Recipe e-book

    by Healthy Recipe Collective ...
    Elevate your healthy eating with 40 new, chef-inspired recipes!The Healthy Recipes Collective: Mid-Series Edition bridges the gap between starting out and total mastery. This volume features 40 calorie-controlled recipes designed to bring variety, flavor, and gourmet flair to your daily routine without the stress of complicated cooking.Inside this Volume:Diverse Flavors: An expanded selection of ... Read more

    $22.99 CAD or Free with Kobo Plus

  • HRC 20 Recipe e-book

    by Healthy Recipe Collective ...
    Start your wellness journey with a curated selection of 20 delicious, nutrient-dense recipes!The Healthy Recipes Collective: Starter Edition is designed for busy individuals and fitness enthusiasts who want high-quality nutrition without the complexity. This guide features 20 hand-picked, calorie-controlled recipes that balance gourmet flavor with practical health goals.What's Inside:Balanced ... Read more

    $11.99 CAD or Free with Kobo Plus

  • HRC 50 Recipes e-book

    by Healthy Recipe Collective ...
    Discover a curated collection of 50 unique, healthy, and delicious recipes designed for a balanced lifestyle. The "Healthy Recipes Collective" offers a diverse range of meals, featuring both savory meat dishes and vibrant vegetable-only options. Every recipe is calorie-controlled and focused on high-quality nutrition without sacrificing flavor. Whether you are looking for a hearty high-protein ... Read more

    $29.99 CAD or Free with Kobo Plus

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  • Dr. Allinson's cookery book

    Enriched edition. Comprising many valuable vegetarian recipes

    by T. R. Allinson, Dylan McAllister ...
    T. R. Allinson's "Dr. Allinson's Cookery Book" is a pioneering culinary text that merges health consciousness with practical cookery. Written in the early 20th century, it reflects the era's growing interest in nutritional reform and vegetarianism, a movement that sought to raise awareness about diet's impact on health. Allinson's literary style is characterized by a clear, instructive tone, ... Read more

    $2.99 CAD or Free with Kobo Plus

  • VB6

    Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

    by Mark Bittman ...
    If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and ... Read more

    $11.99 CAD

  • The Big Fat Surprise

    Why Butter, Meat and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    A New York Times bestsellerNamed one of The Economist’s Books of the YearNamed one of The Wall Street Journal’s Top Ten Best Nonfiction BooksKirkus Reviews Best Nonfiction BooksForbes’s Most Memorable Healthcare BookIn The Big Fat Surprise,investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. She documents how... ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook