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The Fresh Air Habit

Small Doses of Nature for Steadier Days

by Hazel Norwood Pine ...

Series Book 132 - The Everyday Rituals Library
In a world that keeps us indoors, glued to screens and trapped in stale air, the simplest remedy is also the most overlooked: stepping outside. The Fresh Air Habit shows you how brief, intentional encounters with nature—just a few minutes a day—can quiet your mind, lift your mood, and steady your nervous system. Drawing on a growing body of research, this gentle guide explains why fresh air is not ... Read more

$6.99 CAD

In a world that keeps us indoors, glued to screens and trapped in stale air, the simplest remedy is also the most overlooked: stepping outside. The Fresh Air Habit shows you how brief, intentional encounters with nature—just a few minutes a day—can quiet your mind, lift your mood, and steady your nervous system. Drawing on a growing body of research, this gentle guide explains why fresh air is not
... Read more
The Everyday Nature Habit

Fresh Air, Trees, and a Better Mood

by Hazel Norwood Pine ...

Series Book 160 - The Everyday Rituals Library
Discover the simplest, most rewarding habit you can start today: a few minutes outdoors in the company of trees and fresh air. Science consistently shows that even short, regular encounters with nature can meaningfully lower stress, sharpen focus, and lift your mood. This gentle, practical guide shows you how to weave a nature ritual into your daily life—no special equipment, no long hikes ... Read more

$6.99 CAD

Discover the simplest, most rewarding habit you can start today: a few minutes outdoors in the company of trees and fresh air. Science consistently shows that even short, regular encounters with nature can meaningfully lower stress, sharpen focus, and lift your mood. This gentle, practical guide shows you how to weave a nature ritual into your daily life—no special equipment, no long hikes
... Read more
The Breath of the Forest

How Fresh Air Calms a Busy Mind

by Hazel Norwood Pine ...

Series Book 144 - The Everyday Rituals Library
In a world that constantly clamors for your attention, the simplest remedy may be just outside your door. Drawing on decades of research in environmental psychology and respiratory physiology, Hazel Norwood Pine reveals what our ancestors knew instinctively: that time spent in fresh air is not a luxury—it is a fundamental tool for mental clarity and emotional balance. This gentle guide walks you ... Read more

$6.99 CAD

In a world that constantly clamors for your attention, the simplest remedy may be just outside your door. Drawing on decades of research in environmental psychology and respiratory physiology, Hazel Norwood Pine reveals what our ancestors knew instinctively: that time spent in fresh air is not a luxury—it is a fundamental tool for mental clarity and emotional balance. This gentle guide walks you
... Read more
The Forest Walk Advantage

Calm, Focus, and Fresh Air Among the Trees

by Hazel Norwood Pine ...

Series Book 128 - The Everyday Rituals Library
Modern life pulls us in a thousand directions. This book offers a single, simple remedy: the regular forest walk. Drawing on a growing body of research reviewed by leading health organizations, you will discover how time spent under a canopy of leaves measurably lowers stress hormones, improves concentration, and boosts your mood. You will learn practical ways to make each walk a restorative ... Read more

$6.99 CAD

Modern life pulls us in a thousand directions. This book offers a single, simple remedy: the regular forest walk. Drawing on a growing body of research reviewed by leading health organizations, you will discover how time spent under a canopy of leaves measurably lowers stress hormones, improves concentration, and boosts your mood. You will learn practical ways to make each walk a restorative
... Read more
Nature's Calm

Using Fresh Air and Trees to Ease Anxiety

by Hazel Norwood Pine ...

Series Book 148 - The Everyday Rituals Library
Find your calm in the simplest of places: a quiet trail, a sun-dappled park bench, the space under a wide oak. Nature's Calm reveals how fresh air and trees can become your most accessible tools for managing everyday anxiety. Drawing on a growing body of research consistently showing that time in green spaces measurably lowers stress markers and lifts mood, this book offers gentle, evidence-based ... Read more

$6.99 CAD

Find your calm in the simplest of places: a quiet trail, a sun-dappled park bench, the space under a wide oak. Nature's Calm reveals how fresh air and trees can become your most accessible tools for managing everyday anxiety. Drawing on a growing body of research consistently showing that time in green spaces measurably lowers stress markers and lifts mood, this book offers gentle, evidence-based
... Read more
The Nature Prescription

Using Fresh Air and Trees to Feel Better

by Hazel Norwood Pine ...

Series Book 136 - The Everyday Rituals Library
We all sense it: a walk in the woods calms the mind, brightens the mood, and restores something essential. But what does science actually say? This book gently unpacks the evidence behind nature's healing power—no hype, no overblown claims. You'll discover how time among trees, in fresh air, and under open skies can lower stress, sharpen focus, and lift energy in ways that are measurable and ... Read more

$6.99 CAD

We all sense it: a walk in the woods calms the mind, brightens the mood, and restores something essential. But what does science actually say? This book gently unpacks the evidence behind nature's healing power—no hype, no overblown claims. You'll discover how time among trees, in fresh air, and under open skies can lower stress, sharpen focus, and lift energy in ways that are measurable and
... Read more
The Everyday Forest

Finding Fresh Air and Calm Close to Home

by Hazel Norwood Pine ...

Series Book 140 - The Everyday Rituals Library
In a world that pulls us indoors and online, the forest offers a quiet counterbalance—and it may be closer than you think. *The Everyday Forest* is a gentle guide to reclaiming a sense of calm by reconnecting with the trees, paths, and green spaces just outside your door. Drawing on a growing body of research that confirms what we instinctively know—time in nature restores attention, lowers stress ... Read more

$6.99 CAD

In a world that pulls us indoors and online, the forest offers a quiet counterbalance—and it may be closer than you think. *The Everyday Forest* is a gentle guide to reclaiming a sense of calm by reconnecting with the trees, paths, and green spaces just outside your door. Drawing on a growing body of research that confirms what we instinctively know—time in nature restores attention, lowers stress
... Read more
The Gardening Masterclass, Book 5

Flowers and Color — Designing a Garden That Blooms All Season

by Hazel Norwood Pine ...

Series Book 5 - The Gardening Masterclass
[Book 5 of 6 — part of The Gardening Masterclass. Read the series in order for the full system.]Imagine stepping into your garden and finding fresh color every month, from the first crocus to the last chrysanthemum. This book gives you the practical know-how to plan, plant, and maintain a flower-filled garden that never goes dull. You'll learn how to read bloom times and combine plants so that ... Read more

$9.79 CAD

[Book 5 of 6 — part of The Gardening Masterclass. Read the series in order for the full system.]Imagine stepping into your garden and finding fresh color every month, from the first crocus to the last chrysanthemum. This book gives you the practical know-how to plan, plant, and maintain a flower-filled garden that never goes dull. You'll learn how to read bloom times and combine plants so that
... Read more

Indoor Epidemic

93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them

by Dr. John La Puma MD ...

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from ... Read more

$11.99 CAD

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from
... Read more
The Interior Design Book For A Happy Home

by Sofia Meri ...

Do you want an Interior Design Book to surround yourself with an uplifting design that sparks inspiration, happiness, and joy? click Buy NowYou will get complimentary Bonus access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn this Interior Design Book, you'll discover:The science behind Interior Design for a Happy Home ... Read more

$13.99 CAD or Free with Kobo Plus

Do you want an Interior Design Book to surround yourself with an uplifting design that sparks inspiration, happiness, and joy? click Buy NowYou will get complimentary Bonus access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn this Interior Design Book, you'll discover:The science behind Interior Design for a Happy Home
... Read more
Dopamine Decor

by Sofia Meri ...

Do you want to surround yourself with uplifting décor that sparks inspiration, nostalgia, and joy?You will get complimentary access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn Dopamine Decor, you'll discover:The Science Behind Dopamine DecoratingChoosing mood-boosting color palettesDisplaying nostalgic photos and ... Read more

$13.99 CAD or Free with Kobo Plus

Do you want to surround yourself with uplifting décor that sparks inspiration, nostalgia, and joy?You will get complimentary access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn Dopamine Decor, you'll discover:The Science Behind Dopamine DecoratingChoosing mood-boosting color palettesDisplaying nostalgic photos and
... Read more
The Healing Power of Trees

The definitive guide to forest bathing

by Olga Terebenina, Gary Evans, The Forest Bathing Institute, Dominick Tyler ...

Series series The Healing Power of...
*2025 Foreword INDIES Book of the Year Honorable Mention***'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau **'A must-read for anyone who's seeking a more peaceful existence.' – Woman's Own'This guide brings the restorative power of nature into your home.' – Countryside MagazineFrom Thoreau and Nietzsche to Aristotle, history’s greatest thinker... ... Read more

$30.99 CAD

*2025 Foreword INDIES Book of the Year Honorable Mention***'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau **'A must-read for anyone who's seeking a more peaceful existence.' – Woman's Own'This guide brings the restorative power of nature into your home.' – Countryside MagazineFrom Thoreau and Nietzsche to Aristotle, history’s greatest thinker...
... Read more

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Recommended For You

Top Series in Canada

The Gardening Masterclass

The Everyday Rituals Library

The Fresh Air Habit

The Everyday Nature Habit

The Breath of the Forest

The Forest Walk Advantage

Nature's Calm

The Nature Prescription

The Everyday Forest

The Gardening Masterclass, Book 5

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Indoor Epidemic

The Interior Design Book For A Happy Home

Dopamine Decor

The Healing Power of Trees

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Top Series in Canada

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The Everyday Rituals Library

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