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Nutrition for Sport and Exercise

A Practical Guide

by Hayley Daries ...

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through ... Read more

$63.99 CAD

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through
... Read more

Transdermal Magnesium Therapy

A New Modality for the Maintenance of Health

by Dr. Mark Sircus Ac. OMD DM (P) ...

This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more.Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium ... Read more

$11.99 CAD

This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more.Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium
... Read more
Food

What the Heck Should I Eat?

by Dr. Mark Hyman, MD ...

Series Book 7 - The Dr. Mark Hyman Library
In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies."A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep SharpDid you know that eating oatmeal actually isn'... ... Read more

$19.99 CAD

Also available as: Audiobook

In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies."A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep SharpDid you know that eating oatmeal actually isn'...
... Read more

Also available as: Audiobook
Feed Your Brain

7 Steps to a Lighter, Brighter You!

by Delia McCabe ...

Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part ... Read more

$11.99 CAD

Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part
... Read more
Guía de nutrición de la familia

by FAOoftheUN ...

La Guía de nutrición de la familia es una publicación que puede ayudar en este proceso educativo. Proporciona una síntesis actualizada de la información en nutrición relevante y da muchas sugerencias de cómo compartir esta información cuando se trabaja con grupos de personas. El propósito general de esta guía es ayudar a los profesionales de salud de los países en desarrollo a proporcionar una ... Read more

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La Guía de nutrición de la familia es una publicación que puede ayudar en este proceso educativo. Proporciona una síntesis actualizada de la información en nutrición relevante y da muchas sugerencias de cómo compartir esta información cuando se trabaja con grupos de personas. El propósito general de esta guía es ayudar a los profesionales de salud de los países en desarrollo a proporcionar una
... Read more
Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

by Lynn Johnston ...

Lose Weight - Get More Energy - Look and Feel BetterNo radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.You'll learn:* The simple technique that makes the food you're already ... Read more

$5.99 CAD or Free with Kobo Plus

Lose Weight - Get More Energy - Look and Feel BetterNo radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.You'll learn:* The simple technique that makes the food you're already
... Read more
Feed Your Pet Right

The Authoritative Guide to Feeding Your Dog and Cat

by Marion Nestle, Malden Nesheim ...

Human nutrition expert and author of the critically acclaimed What to Eat, Marion Nestle, Ph.D., M.P.H., has joined forces with Malden C. Nesheim, Ph.D., a Cornell animal nutrition expert, to write Feed Your Pet Right, the first complete, research-based guide to selecting the best, most healthful foods for your cat or dog.Human nutrition expert and author of the critically acclaimed What to Eat, ... Read more

$22.99 CAD

Human nutrition expert and author of the critically acclaimed What to Eat, Marion Nestle, Ph.D., M.P.H., has joined forces with Malden C. Nesheim, Ph.D., a Cornell animal nutrition expert, to write Feed Your Pet Right, the first complete, research-based guide to selecting the best, most healthful foods for your cat or dog.Human nutrition expert and author of the critically acclaimed What to Eat,
... Read more
What Is Weight Loss Surgery: All You Need To Know Before And After

by Paula Kennard ...

This ebook is aimed at all those who are planning to for the weight loss surgery. There are do's and dont's that you need to be aware of and adhere to.This will help you answer all your questions and will also make sure that you are fully prepared for the surgery - both mentally and physically. ... Read more

$4.99 CAD or Free with Kobo Plus

This ebook is aimed at all those who are planning to for the weight loss surgery. There are do's and dont's that you need to be aware of and adhere to.This will help you answer all your questions and will also make sure that you are fully prepared for the surgery - both mentally and physically.
... Read more
GI and GL Counter

by Winnie Chan ...

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content. ... Read more

$2.99 CAD

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The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
... Read more
A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Why do so many people struggle with their weight when ... Read more

$4.99 CAD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Why do so many people struggle with their weight when
... Read more
Food Policy: Integrating health, environment and society

Integrating health, environment and society

by Tim Lang, David Barling, Martin Caraher ...

For over half a century, food policy has mapped a path for progress based upon a belief that the right mix of investment, scientific input, and human skills could unleash a surge in productive capacity which would resolve humanity's food-related health and welfare problems. It assumed that more food would yield greater health and happiness by driving down prices, increasing availability, and ... Read more

$69.99 CAD

For over half a century, food policy has mapped a path for progress based upon a belief that the right mix of investment, scientific input, and human skills could unleash a surge in productive capacity which would resolve humanity's food-related health and welfare problems. It assumed that more food would yield greater health and happiness by driving down prices, increasing availability, and
... Read more
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

by Max Lugavere, Paul Grewal, M.D. ...

Series Book 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Read more

Also available as: Audiobook

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Nutrition for Sport and Exercise

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Transdermal Magnesium Therapy

Food

Feed Your Brain

Guía de nutrición de la familia

Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

Feed Your Pet Right

What Is Weight Loss Surgery: All You Need To Know Before And After

GI and GL Counter

A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat

Food Policy: Integrating health, environment and society

Genius Foods

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