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“harry moton”

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  • Audiobook

    Dopamine Detox: How to Step Away From Constant Stimulation and Rebuild Your Attention in a Distracted World

    by Harry Moton ...
    Narrated by Milton D. Stone ...

    Unabridged

    4 hours 10 min

    Dopamine detox is a practical guide for anyone who feels overwhelmed by constant notifications, social media, entertainment, and digital stimulation. In a world designed to capture your attention, learning to step back from excessive stimulation can help you become more intentional with your time, energy, and daily choices. This book explains the basic science of dopamine and its relationship to ... Read more

    $20.99 CAD