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“hannah k xander”

Showing 1 - 12 of 12 results for “hannah k xander”
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  • Protein After 50

    A practical guide to building meals that support strength, satiety, recovery, and healthy aging

    by Hannah K. Xander ...
    Protein After 50 is a practical, evidence-informed guide for adults who want to stay strong, energized, and independent as they age. Written for generally healthy readers, it explains why protein matters more in midlife and later life, and it translates current research into clear everyday advice you can actually use. Instead of pushing bodybuilding diets, rigid meal plans, or nutrition hype, this ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Audiobook

    Flowers and the Far Realm

    by Zora Fox ...
    Narrated by Hannah Burns, Xander Lee ...

    Unabridged

    6 hours 43 min

    Without even counting his unruly shadow self, overworked Hades can't keep up with the incoming corpses, monsters, and misfits sent to the infamous Far Realm. His desire to give everyone another chance at life-or afterlife-has become almost impossible. Without help, that is.Seph dreams of romance and adventure while she works in the royal garden under her mother's watchful eye. When her life-giving ... Read more

    $26.99 CAD or Free with Kobo Plus

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  • Eat, Drink, and Be Healthy

    The Harvard Medical School Guide to Healthy Eating

    by Walter Willett, M.D. ...
    In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Read more

    $17.99 CAD

  • The 9-Day Liver Detox Diet

    The Definitive Diet that Delivers Results

    by Patrick Holford, Fiona McDonald Joyce ...
    Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you ... Read more

    $14.99 CAD

  • Cholesterol Down, Revised Edition

    Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

    by Janet Bond Brill PhD, RDN, FAND ...
    **Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Un-Junk Your Diet

    How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever

    by Desiree Nielsen ...
    We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a registered dietitian, one of the public’s most trusted ... Read more

    $18.99 CAD

  • The DASH Diet Mediterranean Solution

    The Best Eating Plan to Control Your Weight and Improve Your Health for Life

    by Marla Heller ...
    Series series A DASH Diet Book
    From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... Read more

    $12.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Hunger Crushing Combo Method

    The Simple Secret to Eating Well Without Ever Dieting Again

    by Abbey Sharp, RD ...
    **A GLOBE AND MAIL AND TORONTO STAR BESTSELLER!Goodbye, diets, restriction, and food noise.** Hello, delicious food, satiety, and a healthy way to eat for life!We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Prediabetes Diet Plan

    How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

    by Hillary Wright M.Ed., RDN ...
    A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Insulin-Resistance Diet--Revised and Updated

    How to Turn Off Your Body's Fat-Making Machine

    by Mary Kay Grossman, Cheryle R. Hart ...
    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, ... Read more

    $20.99 CAD

  • The Ketogenic Mediterranean Diet

    A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

    by Robert Santos-Prowse ...
    Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Hunger Free Forever

    The New Science of Appetite Control

    by Michael T. Murray, M.D., Michael R. Lyon, M.D. ...
    From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever.This blockbuster book gives readers ... Read more

    $18.99 CAD