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“hannah alderson”

Showing 1 - 12 of 12 results for “hannah alderson”
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  • Everything I Know About Hormones

    Six Steps to Optimal Health and Happiness

    by Hannah Alderson ...
    For too long, women have been led to believe that hormones are our enemies.With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?Your hormones are your superpower – only, they can’t thrive without your help.Founder of the Positive Method, Hannah Alderson, will show ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Everything I Know About Cortisol

    Four Steps to Reset Stress

    by Hannah Alderson ...
    Often underestimated as "the stress hormone," we need cortisol to keep us alive. However, you can have too much of a good thing, and right now we’re finding that out the hard way...Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happinessNutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Everything I Know About Cortisol

    Four Steps to Reset Stress

    by Hannah Alderson ...
    Narrated by Hannah Alderson ...

    Unabridged

    7 hours 36 min

    Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness.Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing – from burnout and brain fog to nervous system triggers and the effects of chronic ... Read more

    $20.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Everything I Know About Hormones

    Six Steps to Optimal Health and Happiness

    by Hannah Alderson ...
    Narrated by Hannah Alderson ...

    Unabridged

    7 hours 20 min

    With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?Your hormones are your superpower – only, they can’t thrive without your help.Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, ... Read more

    $23.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    The Procrastinator's Handbook

    Mastering the Art of Doing It Now

    by Rita Emmett ...
    Narrated by Rita Emmett ...

    Abridged

    3 hours 17 min

    Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get ... Read more

    $21.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Adult Chair

    Get Unstuck, Claim Your Power, and Transform Your Life

    by Michelle Chalfant ...
    Narrated by Michelle Chalfant ...

    Unabridged

    6 hours 49 min

    It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often ... Read more

    $27.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    How to Fall in Love with Questions

    A New Way to Thrive in Times of Uncertainty

    by Elizabeth Weingarten ...
    Narrated by Lauren Ezzo ...

    Unabridged

    9 hours 51 min

    Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers.What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by “experts,” influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often ... Read more

    $36.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Get The F*ck Out Your Own Way

    A Guide to Letting Go of the Sh*t that's Holding You Back

    by MJ Harris ...
    Narrated by MJ Harris ...

    Unabridged

    7 hours 37 min

    YouTube personality and social media influencer MJ Harris candidly shares his secrets for emotional well-being where he argues: you either get bitter or you get better. Now includes a bonus chapter!IT AIN’T EASY GETTING YOUR SHIT TOGETHER. THIS BOOK IS THE SOLUTIONMJ Harris has got a lot of “best friends"—over five million to be exact. His hilarious, straightforward, raw advice has made him the go ... Read more

    $32.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Fascinate

    Your 7 Triggers to Persuasion and Captivation

    by Sally Hogshead ...
    Narrated by Sally Hogshead ...

    Unabridged

    8 hours 41 min

    A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior—fascination—and how businesses, products, and ideas can become irresistible to consumers.In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we only have seconds to ... Read more

    $32.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Chasing Peace

    A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience

    by Tom Rosshirt ...
    Narrated by Tom Rosshirt, Maria Shriver ...

    Unabridged

    8 hours 40 min

    **Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Tom Rosshirt, like millions of people ... Read more

    $27.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Too Much

    A Guide to Breaking the Cycle of High-Functioning Codependency

    by Terri Cole, MSW, LCSW ...
    Narrated by Terri Cole, MSW, LCSW ...

    Unabridged

    7 hours 7 min

    An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Read more

    $30.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Blue Mind

    The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

    by Wallace J. Nichols ...
    Narrated by Wallace J. Nichols ...

    Unabridged

    9 hours 34 min

    A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water ... Read more

    $35.99 CAD

    Also available as: eBooks

    Also available as: eBooks